{"id":5021,"date":"2012-09-01T17:26:29","date_gmt":"2012-09-01T16:26:29","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5021"},"modified":"2023-12-07T22:48:57","modified_gmt":"2023-12-07T21:48:57","slug":"ljetna-prehrana-za-vruce-dane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ljetna-prehrana-za-vruce-dane\/","title":{"rendered":"Ljetna prehrana za vru\u0107e dane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uz vru\u0107e ljetne dane ide i posebna prehrana koja organizmu daje energiju i dovoljnu koli\u010dinu vode. Naoru\u017eajte se vo\u0107em i povr\u0107em te jogurtom i sladoledima i u\u017eivajte u ljetu bez problema. Glavno obilje\u017eje ljetnih dana velika je vru\u0107ina, tako da hrana koju ste jeli u hladnijim danima ne dolazi u obzir. Te\u0161ka hrana ne ide uz sun\u010dane i vru\u0107e dane, jer stvara osje\u0107aj te\u017eine u \u017eelucu, poja\u010dava znojenje, a katkad mo\u017ee izazvati i dehidraciju. Da ne biste imali problema, prilagodite prehranu ljetu. Birajte hranu koja vas ne\u0107e opteretiti, a koja ce pritom i pozitivno djelovati na va\u0161u liniju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Juhe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Juhe su sjajan ljetni objed. Mo\u017eete ih jesti za ru\u010dak ili za ve\u010deru. Mogu biti tople ili hladne, ali va\u017eno je da budu bistre juhe. Najbolje su one od sezonskog povr\u0107a. Koje god da odaberete ne\u0107ete pogrije\u0161iti. Juha okrepljuje probavu, ubrzava metabolizam i blagotvorno djeluje na cjelokupni organizam stoga neka se na\u0111e i na va\u0161em ljetnom meniju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plodovi vo\u0107a dobri su za svako doba godine, ali su za ljeto idealni. Ljetni dani daruju nam obilje vo\u0107a i povr\u0107a pa to valja iskoristiti. Za rashla\u0111enje i \u017ee\u0111 idealne su lubenice i dinje. Svakako su ukusne i breskve, \u0161ljive i gro\u017e\u0111e. Mo\u017eete odabrati bilo koje vo\u0107e i mo\u017eete ga jesti u neograni\u010denim koli\u010dinama. Nastojite da vam me\u0111uobroci budu sa\u010dinjeni od vo\u0107a, jer ce vam organizam na tome biti neizmjerno zahvalan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Povr\u0107e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Povr\u0107e mo\u017eete jesti sirovo ili kuhano. Birajte raj\u010dicu, krastavce, papriku i ostalo povr\u0107e koje je bogato vodom i vitaminima. Organizmu \u0107ete u\u010diniti veliku uslugu, a takav \u0107e izbor imati i blagotvoran u\u010dinak na va\u0161u vitku liniju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani objedi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Umjesto pe\u010dene i jake hrane, birajte laganu i svje\u017eu hranu. Neka se na va\u0161em jelovniku na\u0111e riba, piletina i puretina uz obilje svje\u017eeg povr\u0107a i salata. Kuhani obroci su lak\u0161i, organizam ih bolje podnosi i to je savr\u0161eno rje\u0161enje za vru\u0107e ljetne dane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Salate<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uz vru\u0107e ljetne dane dobro idu i salate. Jedite one koje uklju\u010duju sezonsko povr\u0107e. Iako su za\u010dini dopustivi, ipak nemojte pretjerivati s njima. U salate radije dodajte svje\u017ei sir i kukuruz koji su ukusni, a daju i poseban okus. Salate mo\u017eete jesti same ili kao prilog uz meso. I naravno, mo\u017eete ih jesti u neograni\u010denim koli\u010dinama, a da to ne\u0107e ostaviti traga na va\u0161oj liniji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107ni jogurti i sladoled<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Osim vo\u0107a, za desert si mo\u017eete priu\u0161titi lagane vo\u0107ne jogurte ili sladoled. Sa sladoledom ipak oprezno pa birajte one koji nemaju puno dodataka. Idealni su vo\u0107ni sladoledi koji su osvje\u017eavaju\u0107i i bez puno kalorija. Zdrave vo\u0107ne jogurte mo\u017eete jesti tijekom cijeloga dana i dobro ce vam do\u0107i na visokim temperaturama. Osobito se preporu\u010duju probiotici koji \u0161tite probavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uz vru\u0107e ljetne dane ide i posebna prehrana koja organizmu daje energiju i dovoljnu koli\u010dinu vode. Naoru\u017eajte se vo\u0107em i povr\u0107em te jogurtom i sladoledima i u\u017eivajte u ljetu bez problema. Glavno obilje\u017eje ljetnih dana velika je vru\u0107ina, tako da hrana koju ste jeli u hladnijim danima ne dolazi u obzir. Te\u0161ka hrana ne ide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1647,1648,1649,971,902,1650],"class_list":["post-5021","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-juhe","tag-kuhani-objed","tag-salate","tag-sladoled","tag-voce","tag-vocni-jogurt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ljetna prehrana za vru\u0107e dane<\/title>\n<meta name=\"description\" content=\"Uz vru\u0107e ljetne dane ide i posebna prehrana koja organizmu daje energiju i dovoljnu koli\u010dinu vode. 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