{"id":5031,"date":"2012-09-01T17:40:27","date_gmt":"2012-09-01T16:40:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5031"},"modified":"2023-12-01T15:26:09","modified_gmt":"2023-12-01T14:26:09","slug":"banane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/banane\/","title":{"rendered":"Banane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Banane su jedno od najstarijih kultiviranih biljaka, a smatra se da su se razvile iz divljih vrsta. Zbog visokog sadr\u017eaja kalija, magnezija i vlakana, banane su hvaljene jo\u0161 u zapisima iz 600. g.pr.Krista. Dobar su izvor energije, a zbog visokog sadr\u017eaja kalija (jedna banana srednje veli\u010dine osigurava 11% dnevnih potreba za kalijem), pripisuje im se zna\u010dajno djelovanje u sni\u017eavanju krvnog tlaka i prevenciji sr\u010danih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Novije studije pokazale su da banane mogu pomo\u0107i i u odr\u017eavanju ko\u0161tane mase, \u0161to je posebno va\u017eno za \u017eene u menopauzi. Tako\u0111er postoji mi\u0161ljenje da mogu pomo\u0107i u regulaciji \u0161e\u0107era u krvi te u pobolj\u0161anju mentalne funkcije kod starijih osoba. Banane sadr\u017ee i vitamin C, lutein te folnu kiselinu&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banane su jedno od najstarijih kultiviranih biljaka, a smatra se da su se razvile iz divljih vrsta. Zbog visokog sadr\u017eaja kalija, magnezija i vlakana, banane su hvaljene jo\u0161 u zapisima iz 600. g.pr.Krista. Dobar su izvor energije, a zbog visokog sadr\u017eaja kalija (jedna banana srednje veli\u010dine osigurava 11% dnevnih potreba za kalijem), pripisuje im se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1196,342,672,828,964],"class_list":["post-5031","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-banane","tag-kalij","tag-krvni-tlak","tag-menopauza","tag-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banane<\/title>\n<meta name=\"description\" content=\"Banane su jedno od najstarijih kultiviranih biljaka, a smatra se da su se razvile iz divljih vrsta. 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