{"id":50394,"date":"2023-12-17T21:29:58","date_gmt":"2023-12-17T20:29:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50394"},"modified":"2023-12-17T21:30:01","modified_gmt":"2023-12-17T20:30:01","slug":"leca-za-dravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/leca-za-dravlje\/","title":{"rendered":"Za\u0161to je le\u0107a najzdravija hrana koju mo\u017eete jesti"},"content":{"rendered":"\n

Svjetski nutricionisti le\u0107u svrstavaju me\u0111u pet najzdravijih namirnica. Le\u0107a je jeftina namirnica koja obiluje nizom prehrambenih tvari, vitamina i minerala, te ima vi\u0161estruke koristi za na\u0161e zdravlje. Posebno se isti\u010de njena uloga u izgradnji mi\u0161i\u0107ne mase, podizanju energije, regulisanju probave i o\u010duvanju zdravlja crijeva, te sni\u017eavanju nivoa \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Razlikujemo pet vrsta le\u0107a a to su zelena, crna, sme\u0111a, crvena i \u017euta. Najpopularnija vrsta le\u0107e za jelo je sme\u0111a i crvena le\u0107a, priprema je veoma jednostavna i kratko se kuha. Jedna \u0161oljica kuhane le\u0107e namiruje potrebu za skorom polovicom preporu\u010denog dnevnog unosa \u017eeljeza.<\/p>\n\n\n\n

Poput gra\u0161ka, graha i mahuna, le\u0107a spada u mahunarke koje su izuzetno zdrava i nutritivno bogata hrana.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Le\u0107a za zdravlje<\/h2>\n\n\n\n

Redovna konzumacija le\u0107e smanjuje rizik od kroni\u010dnih bolesti kao \u0161to su dijabetes, pretilost, rak i bolesti srca.<\/p>\n\n\n\n

Le\u0107a<\/strong><\/a> je dobar izvor slo\u017eenih ugljenih hidrata koji daju energiju i osje\u0107aj sitosti, sporo se razgra\u0111uje i ne podi\u017ee brzo nivo \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Le\u0107a je posebno bogata prebiotskim vlaknima koja poti\u010du probavnu funkciju i “pokre\u0107e” korisne crijevne bakterije koje su tako va\u017ene za na\u0161e zdravlje. Prehrana bogata vlaknima povezana je s brojnim zdravstvenim prednostima, uklju\u010duju\u0107i smanjeni rizik od raka debelog crijeva.<\/p>\n\n\n\n

Ne samo da je bogata proteinima, ve\u0107 ima i dobru ravnote\u017eu proteina i ugljikohidrata<\/strong><\/a>. To zna\u010di da u koji god obrok uklju\u010dite le\u0107u, dobivate dva u jednom.<\/p>\n\n\n\n

Kada je rije\u010d o zdravlju kostiju le\u0107a je odli\u010dna opcija jer sadr\u017ei 35 grama kalcija po \u0161oljici.<\/p>\n\n\n\n

Ako imate problema sa spavanjem, pod stresom ste ili premoreni, va\u0161em tijelu mo\u017ee koristiti redovna konzumacija magnezija, a le\u0107a sadr\u017ei 71 miligrama po \u0161oljici kuhane le\u0107e.<\/p>\n\n\n\n

Le\u0107a kalorije<\/h3>\n\n\n\n

U 100 grama kuhane le\u0107e nalazi se oko 110 kcal, masti su u tragovaima a obiluje bjelan\u010devinama zbog \u010dega je adekvatna zamjena za meso.<\/p>\n\n\n\n

Posebno se isti\u010du leucin i lizin, aminokiseline koje grade ove bjelan\u010davine, a koje na\u0161 organizam ne mo\u017ee sam proizvoditi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svjetski nutricionisti le\u0107u svrstavaju me\u0111u pet najzdravijih namirnica. Le\u0107a je jeftina namirnica koja obiluje nizom prehrambenih tvari, vitamina i minerala, te ima vi\u0161estruke koristi za na\u0161e zdravlje. Posebno se isti\u010de njena uloga u izgradnji mi\u0161i\u0107ne mase, podizanju energije, regulisanju probave i o\u010duvanju zdravlja crijeva, te sni\u017eavanju nivoa \u0161e\u0107era u krvi. Razlikujemo pet vrsta le\u0107a a […]<\/p>\n","protected":false},"author":1,"featured_media":50396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[109235,52,247,2944,19],"class_list":{"0":"post-50394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-crvena-leca","9":"tag-dijabetes","10":"tag-ishrana-2","11":"tag-leca","12":"tag-zdravlje-2"},"yoast_head":"\nLe\u0107a ima vi\u0161estruke koristi za zdravlje a ovo su njene dobrobiti<\/title>\n<meta name=\"description\" content=\"Le\u0107a je izvrstan izvor vlakana, te vitamina i minerala i ima vi\u0161estruke koristi za zdravlje. 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