{"id":504,"date":"2012-07-04T20:02:17","date_gmt":"2012-07-04T19:02:17","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=504"},"modified":"2017-12-16T11:26:37","modified_gmt":"2017-12-16T10:26:37","slug":"vegetarijanska-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vegetarijanska-dijeta\/","title":{"rendered":"Vegetarijanska dijeta"},"content":{"rendered":"

\"dijeta\"<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n
Ujutro:<\/td>\nVelika \u010da\u0161a svje\u017eeg vo\u0107nog soka<\/td>\n<\/tr>\n
Do 12 sati:<\/td>\nSamo svje\u017ee vo\u0107e<\/td>\n<\/tr>\n
U podne:<\/td>\nSvje\u017ea salata, svje\u017ee povr\u0107e, tost od integralnog bra\u0161na ili supa<\/td>\n<\/tr>\n
Glavni obrok:<\/td>\nSok od svje\u017eeg povr\u0107a, krumpir, kuhana ri\u017ea, povr\u0107e. Mo\u017ee se uzeti i meso sa povr\u0107em i salatom.<\/td>\n<\/tr>\n
Ve\u010dera:<\/td>\nJesti \u0161to ranije jer je potrebno tri sata da hrana bude probavljena<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vrlo va\u017ean princip je uzimanje hrane sa velikim postotkom vode<\/strong>. Po\u017eeljno je uzimanje hrane koja sadr\u017ei 70% vode. Bolje je uzimati hranu sa velikim postotkom vode nego piti samu vodu. Takva biljna hrana ispira toksine i smanjuje telesnu te\u017einu. Izuzetno je zna\u010dajno pravilno kombinirati hranu \u010dime se olak\u0161ava varenje. Krompir i meso nikada ne uzimati zajedno jer su obje koncentrirane. Radi brzog varenja treba uzimati samo jednu koncentriranu hranu. Sa mesom ne jesti: krompir, ri\u017eu, knedle, sir, kruh. Dozvoljeno je jesti: povr\u0107e. Mogu se kombinirati dvije vrste mesa, ali ne meso sa jajima. Organizam se najefikasnije \u010disti ako jedete vo\u0107e. Vo\u0107e nikada ne jesti sa ne\u010dim drugim niti odmah poslije druge hrane – obavezno ga jesti na prazan stomak. Poslije uzimanja vo\u0107a sa\u010dekati 30 minuta pa tek onda uzimati drugu hranu. Ako uzimate hranu koja nije vo\u0107e, sa\u010dekajte 3-4 sata da bi ponovo uzeli vo\u0107e.\u00a0 Proteine ne treba uzimati previ\u0161e jer optere\u0107uju organizam. Najvi\u0161e ih ima u vo\u0107u, povr\u0107u, sjemenju i ora\u0161astom vo\u0107u.\u00a0 Amino kiseline se najvi\u0161e nalaze u \u0161argarepi, bananama, karfiolu, kukuruzu, krastavcu, gra\u0161ku, krompiru, paradajzu. Ne jesti meso vi\u0161e od jedan put dnevno.<\/p>\n

 <\/p>\n

Mlije\u010dni proizvodi: <\/strong>
\n<\/strong>Svi mlije\u010dni proizvodi, osim maslaca, stvaraju kiselinu.<\/p>\n\n\n\n\n\n\n\n
Mlijeko:<\/td>\nJesti uvijek samo jer se ne sla\u017ee sa drugom hranom.<\/td>\n<\/tr>\n
Sir:<\/td>\nJesti ga sa salatom i povr\u0107em. Izbegavati \u017eute i topljene sireve.<\/td>\n<\/tr>\n
Jogurt:<\/td>\nJesti ga sa salatom.<\/td>\n<\/tr>\n
Sladoled:<\/td>\nJesti na prazan stomak.<\/td>\n<\/tr>\n
Maslac:<\/td>\nKombinirati sa ugljikohidratima.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Predlo\u017een na\u010din ishrane kombinirati sa svakodnevnim vje\u017ebama. Preporu\u010duje se minimalno 20 minuta brzog hoda rano ujutro. Korisne su \u0161etnje u prirodi i spavanje pored otvorenog prozora. Kava: Stvara kiselost u krvi pa je potrebno vi\u0161e vode da se neutralizira. Jasno je da se tako pove\u0107ava tjelesna te\u017eina. Preporu\u010duju se \u010dajevi. \u010dokoladu treba izbegavati. \u0160e\u0107er bijeli poseduje kalorije niskog kvaliteta. Vino fermentira pa se svaka hrana u dodiru sa njim kvari. Mo\u017ee se piti vino na prazan stomak. Sol koristiti \u0161to manje jer vezuje vodu \u0161to pove\u0107ava tjelesnu te\u017einu.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Ujutro: Velika \u010da\u0161a svje\u017eeg vo\u0107nog soka Do 12 sati: Samo svje\u017ee vo\u0107e U podne: Svje\u017ea salata, svje\u017ee povr\u0107e, tost od integralnog bra\u0161na ili supa Glavni obrok: Sok od svje\u017eeg povr\u0107a, krumpir, kuhana ri\u017ea, povr\u0107e. Mo\u017ee se uzeti i meso sa povr\u0107em i salatom. Ve\u010dera: Jesti \u0161to ranije jer je potrebno tri sata da hrana […]<\/p>\n","protected":false},"author":1,"featured_media":507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,279],"class_list":{"0":"post-504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-2","9":"tag-vegeterijanska"},"yoast_head":"\nVegeterijanska dijeta<\/title>\n<meta name=\"description\" content=\"Bolje je uzimati hranu sa velikim postotkom vode nego piti samu vodu. 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