{"id":50440,"date":"2023-12-18T20:45:58","date_gmt":"2023-12-18T19:45:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50440"},"modified":"2023-12-18T20:46:01","modified_gmt":"2023-12-18T19:46:01","slug":"kako-opustiti-misice-vtara","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-opustiti-misice-vtara\/","title":{"rendered":"Neki od na\u010dina kako mo\u017eete smanjiti bol i opustiti mi\u0161i\u0107e vrata"},"content":{"rendered":"\n

Uko\u010den vrat nije samo bolan i neugodan, on utje\u010de na va\u0161 svakodnevni \u017eivot. Rutinski zadaci kao \u0161to su vo\u017enja, \u010di\u0161\u0107enje, odijevanje, pa \u010dak i samo sjedenje postaju te\u017ei i ponekad bolniji. Ali ako osje\u0107ate bol i uko\u010denost u vratu, ne brinite mi smo tu da vam pomognemo. Mi \u0107emo vam objasniti kako opustiti mi\u0161i\u0107e vrata i osloboditi se napetosti.<\/p>\n\n\n\n

Bol iz vrata mo\u017ee se pro\u0161iriti na ramena, gornji dio le\u0111a<\/strong><\/a> ili ruke, ili mo\u017ee izazvati glavobolje i izazvati utrnulost, trnce ili slabost u rukama.<\/p>\n\n\n\n

U svakom slu\u010daju, olak\u0161anje je zapravo vrlo jednostavno – pod pretpostavkom da ne postoji problem u pozadini, kao \u0161to je ozljeda vrata.<\/p>\n\n\n\n

Kako opustiti mi\u0161i\u0107e vrata<\/h2>\n\n\n\n

Ako bol u mi\u0161i\u0107ima vrata nije jaka, postoje opcije koje mo\u017eete poku\u0161ati kod ku\u0107e prije nego \u0161to potra\u017eite stru\u010dnu pomo\u0107. Zapo\u010dnite poduzimanjem koraka za pobolj\u0161anje dr\u017eanja. Tako\u0111er je dobra praksa uzeti pauzu nakon otprilike sat vremena rada za ra\u010dunarom kako biste malo istegnuli vrat i mi\u0161i\u0107e. Ostale mogu\u0107nosti uklju\u010duju akupunkturu<\/strong><\/a>, zagrijavanje mi\u0161i\u0107a i protuupalna sredstva.<\/p>\n\n\n\n

Ovo su neki od na\u010dina kako mo\u017eete smanjiti bol i opustiti mi\u0161i\u0107e vrata. Pogledajte ih.<\/p>\n\n\n\n

Kori\u0161tenje ledenih obloga<\/strong>
Kori\u0161tenje ledenih obloga na zahva\u0107ena podru\u010dja je dobro poznat na\u010din za smanjivanje boli. To poma\u017ee da smanjite upalu u tom podru\u010dju, a to omogu\u0107uje ozdravljenje. Trebate stavljati obloge svakih 20 minuta tokom prvih 24 sata.<\/p>\n\n\n\n

Primjena topline<\/strong>
Mo\u017eete se istu\u0161irati toplom vodom ili staviti termofor na vrat. Toplina poma\u017ee pove\u0107ati protok krvi prema zahva\u0107enim podru\u010djima, te vam na taj na\u010din poma\u017ee da se oslobodite od boli.<\/p>\n\n\n\n

Isprobajte ovaj narodni lijek za uko\u010den vrat koji poma\u017ee za samo 10 sekundi<\/strong><\/a><\/p>\n\n\n\n

Masa\u017ea<\/strong>
Dobra i nje\u017ena masa\u017ea zahva\u0107enog podru\u010dja mo\u017ee biti od velike koristi za istegnu\u0107e vrata. Tako\u0111er mo\u017eete koristiti toplo ulje za masa\u017eu. Lagana masa\u017ea, ionako, smiruje mi\u0161i\u0107e oko vrata i ramena.<\/p>\n\n\n\n

Nje\u017ene vje\u017ebe istezanja<\/strong>
Poku\u0161ajte nje\u017ene vje\u017ebe istezanja vrata kako biste postepeno opustili mi\u0161i\u0107e. Nagnite glavu prema naprijed, bo\u010dno i natrag, ali radite to polako i pa\u017eljivo.<\/p>\n\n\n\n

Tablete za uko\u010den vrat<\/strong>
Postoje mnogi protuupalni lijekovi, kao \u0161to su ibuprofen ili naproxen koje poma\u017eu smanjiti upalu i bol. Tako\u0111er mo\u017eete uzeti lijekove protiv bolova, kao \u0161to su paracetamol.<\/p>\n\n\n\n

Vje\u017ebe za opu\u0161tanje mi\u0161i\u0107a<\/h3>\n\n\n\n
    \n
  • Sjednite na stolicu s ravno postavljenim le\u0111ima, a noge razmaknite. Izbacite glavu prema naprijed koliko god je mogu\u0107e. Desnu ruku stavite na stra\u017enji dio glave. Dok primjenjujete blagi pritisak na nju, malo opustite glavu. Ostanite u tom polo\u017eaju jednu do dvije minute. Ponovite to najmanje pet puta.<\/li>\n<\/ul>\n\n\n\n
      \n
    • Sjednite na rub stolice sa razmaknutim nogama i ramenima pravite kru\u017ene pokrete. Podignite ramena prema naprijed, prema gore, a zatim unazad. U\u010dinite to najmanje 10 puta. Ponovite u suprotnom smjeru, prema natrag i onda naprijed.<\/li>\n<\/ul>\n\n\n\n
        \n
      • Stanite uspravno s ravnom ki\u010dmom. Okrenite va\u0161 vrat na desnu stranu i prestanite kada osje\u0107ate pritisak na vratu. Stavite lijevu ruku na unutra\u0161nji dio brade i gurajte prema desnoj strani. Opustite se. Ponovite to 10 puta, a zatim u\u010dinite isto sa va\u0161om desnom stranom, dok rotirate vrat na lijevu stranu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Uko\u010den vrat nije samo bolan i neugodan, on utje\u010de na va\u0161 svakodnevni \u017eivot. Rutinski zadaci kao \u0161to su vo\u017enja, \u010di\u0161\u0107enje, odijevanje, pa \u010dak i samo sjedenje postaju te\u017ei i ponekad bolniji. Ali ako osje\u0107ate bol i uko\u010denost u vratu, ne brinite mi smo tu da vam pomognemo. Mi \u0107emo vam objasniti kako opustiti mi\u0161i\u0107e vrata […]<\/p>\n","protected":false},"author":1,"featured_media":50442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3158,109240,218,4612],"class_list":{"0":"post-50440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bolovi-u-vratu","9":"tag-kako-opustiti-misice-vrata","10":"tag-obloge","11":"tag-ukocen-vrat"},"yoast_head":"\nKako mo\u017eete smanjiti bol i napetost, te opustiti mi\u0161i\u0107e vrata<\/title>\n<meta name=\"description\" content=\"Uko\u010den vrat nije samo bolan i neugodan, on utje\u010de na va\u0161 svakodnevni \u017eivot. 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