{"id":50619,"date":"2023-12-21T20:57:21","date_gmt":"2023-12-21T19:57:21","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50619"},"modified":"2023-12-21T21:04:58","modified_gmt":"2023-12-21T20:04:58","slug":"ciscenje-pluca-na-prirodan-nacin","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ciscenje-pluca-na-prirodan-nacin\/","title":{"rendered":"Koje to namirnice trebate jesti kako bi izbacili nikotin iz tijela?"},"content":{"rendered":"\n

\u010ci\u0161\u0107enje plu\u0107a na prirodan na\u010din posebno se preporu\u010duje aktivnim i pasivnim pu\u0161a\u010dima te svima koji \u017eive na podru\u010djima s one\u010di\u0161\u0107enim zrakom.<\/p>\n\n\n\n

Pu\u0161enje je \u0161tetno za zdravlje. Svi smo svjesni da je te\u0161ko prestati sa ovom ru\u017enom navikom. Postoje mnoge opasnosti po zdravlje od nikotina koji se nalazi u cigaretama. Nikotin dovodi do naglog porasta krvnog pritiska i o\u0161te\u0107enja plu\u0107a. Vrlo je te\u0161ko osloboditi se pu\u0161enja jednom kada se naviknete na to. Me\u0111utim, ako ipak prestanete pu\u0161iti, u\u010dinci nikotina \u0107e trajati godinama. Me\u0111utim, mo\u017eete istjerati nikotin iz tijela sa zdravom hranom<\/strong> i mijenjanjem va\u0161eg stila \u017eivota.<\/p>\n\n\n\n

Pu\u0161enje smanjuje koli\u010dinu vitamina C, E i A. Ovi vitamini mogu za\u0161tititi plu\u0107a od o\u0161te\u0107enja, pa nakon \u0161to odlu\u010dite prestati pu\u0161iti, obavezno uklju\u010dite u ishranu namirnice bogate vitaminom C i E. U nastavku pogledajte koje to namirnice trebate jesti kako bi izbacili nikotin iz va\u0161eg tijela.<\/p>\n\n\n\n

\u010ci\u0161\u0107enje plu\u0107a na prirodan na\u010din<\/h2>\n\n\n\n

Brokula<\/strong>
Ovo zeleno povr\u0107e je bogat izvor vitamina C i B5<\/strong><\/a>. Pu\u0161enje smanjuje sadr\u017eaj vitamina C u tijelu. Dakle, jedite brokule kako bi izbacili nikotin iz va\u0161eg tijela. Vitamina C tako\u0111er poma\u017ee u gubitku te\u017eine i dobar je za trudnice.<\/p>\n\n\n\n

Naran\u010de<\/strong>
Sok naran\u010de je bogat izvor vitamina C. Mo\u017eete ubrzati metabolizam va\u0161eg tijela i rije\u0161iti se stresa, ukoliko redovno jedete naran\u010de.<\/p>\n\n\n\n

Sok od mrkve<\/strong>
Ako pu\u0161ite, onda trebate znati da kada zapalite cigaretu, nikotin ostaje u tijelu tri dana. Ako ste pu\u0161a\u010d, nikotin o\u0161te\u0107uje va\u0161u ko\u017eu. Sok od mrkve je dobar za ko\u017eu, a tako\u0111er je bogat vitaminima A, C, K, i B koji poma\u017eu u uklanjanju nikotina iz organizma.<\/p>\n\n\n\n

Zeleno lisnato povr\u0107e<\/strong>
\u0160pinat je najbolje tamnozeleno lisnato povr\u0107e koje je ne samo bogato vitaminima, nego i folnom kiselinom. Ako ste u drugom stanju i zabrinuti ste zbog ostatka nikotina u va\u0161em tijelu, jedite \u0161pinat.<\/p>\n\n\n\n

Nar<\/strong>
Ovo crveno i so\u010dno vo\u0107e poma\u017ee cirkulaciju krvi i pove\u0107ava krvne stanice u tijelu. Da biste smanjili potrebu uzimanja nikotina, jedite nar.<\/p>\n\n\n\n

Kivi<\/strong>
Ovo \u010dudo od vo\u0107a poma\u017ee u izbacivanju nikotina iz tijela. Plod je bogat izvor vitamina A, C i E. Kada pu\u0161ite, ti vitamini se smanjuju u tijelu.<\/p>\n\n\n\n

Prirodni eliksir za \u010di\u0161\u0107enje plu\u0107a napravite od tri sastojka<\/strong><\/a><\/p>\n\n\n\n

Voda<\/strong>
Pu\u0161enje dovodi do dehidracije. Prema mnogim istra\u017eiva\u010dima, mo\u017eete prestati pu\u0161iti i smanjiti nikotin iz tijela konzumiranjem dosta vode.<\/p>\n\n\n\n

Mlijeko za \u010di\u0161\u0107enje plu\u0107a<\/h3>\n\n\n\n

Kozje mlijeko<\/strong><\/a> spada u najzdravije namirnice sa brojnim ljekovitim svojstvima, obiluje mno\u0161tvom vitamina i minerala, ja\u010da imunitet i pobolj\u0161ava zdravlje prije svega plu\u0107a. Mlijeko je najkorisnije ako se pije sirovo, tako sadr\u017ei sve vitamine, minerale, enzime i ostale lako razgradive komponente.<\/p>\n\n\n\n

\u010caj za \u010di\u0161\u0107enje plu\u0107a<\/h3>\n\n\n\n

Nabere se li\u0161\u0107e od plu\u0107njaka (Pulmonaria officinalis L.), koji raste po vinogradima, u \u0161umama kraj potoka i cvijeta odmah s prolje\u0107a u martu i aprilu. Skuha se u vinu pa se ta teku\u0107ina pije ujutro svaki dan, nata\u0161te, po jedna-dvije \u0161oljice, za \u010di\u0161\u0107enje plu\u0107a.<\/p>\n\n\n\n

Tako\u0111er i svje\u017ee ubrano li\u0161\u0107e sa stabljike koprive (Urtica urensL), odmah osu\u0161eno, daje izvrstan \u010daj protiv sluzavosti u prsima i u plu\u0107ima pa ih \u010disti ako se redovno pije.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ci\u0161\u0107enje plu\u0107a na prirodan na\u010din posebno se preporu\u010duje aktivnim i pasivnim pu\u0161a\u010dima te svima koji \u017eive na podru\u010djima s one\u010di\u0161\u0107enim zrakom. Pu\u0161enje je \u0161tetno za zdravlje. Svi smo svjesni da je te\u0161ko prestati sa ovom ru\u017enom navikom. Postoje mnoge opasnosti po zdravlje od nikotina koji se nalazi u cigaretama. Nikotin dovodi do naglog porasta krvnog […]<\/p>\n","protected":false},"author":1,"featured_media":50620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[2832,108395,109248,109247],"class_list":{"0":"post-50619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-ciscenje-pluca","9":"tag-ciscenje-pluca-od-cigareta","10":"tag-mlijeko-za-ciscenje-pluca","11":"tag-na-prirodan-nacin"},"yoast_head":"\nEvo kako da uradite \u010di\u0161\u0107enje plu\u0107a na prirodan na\u010din<\/title>\n<meta name=\"description\" content=\"\u010ci\u0161\u0107enje plu\u0107a na prirodan na\u010din posebno se preporu\u010duje aktivnim i pasivnim pu\u0161a\u010dima, i gdje je zaga\u0111en zrak. 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