{"id":50626,"date":"2023-12-22T21:48:49","date_gmt":"2023-12-22T20:48:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50626"},"modified":"2023-12-22T21:48:52","modified_gmt":"2023-12-22T20:48:52","slug":"kako-smanjiti-unos-masti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-masti\/","title":{"rendered":"Uz ove savjete smanjite unos masti u organizam"},"content":{"rendered":"\n

Ukoliko \u017eelimo posti\u0107i idealnu tjelesnu te\u017einu i rije\u0161iti se suvi\u0161nih kilograma, nikako ne smijemo iz ishrane izbaciti masno\u0107e, nego samo smanjiti njihov unos. Ovo su neke od smjernica kako mo\u017eete smanjiti unos masti u organizam.<\/p>\n\n\n\n

Kako smanjiti unos masti<\/h2>\n\n\n\n

Donosimo vam 7 zdravih na\u010dina kako da smanjite unos masti<\/p>\n\n\n\n

Hranu primremajte sami, jer \u0107ete jedino na taj na\u010din mo\u0107i kontrolisati unos i vrstu masti koje se nalaze u obroku. Obratite pa\u017enju na veli\u010dinu porcija kako biste ograni\u010dili unos kalorija iz masti. Poku\u0161ajte jesti manje obroke, ali \u010de\u0161\u0107e tokom dana.<\/p>\n\n\n\n

Izbjegavajte gotovu hranu koja uvijek sadr\u017ei vi\u0161e masno\u0107a, kao i transmasnih kiselina<\/strong><\/a>, koje dokazano pove\u0107avaju nivo holesterola u na\u0161oj krvi.<\/p>\n\n\n\n

Umjesto pr\u017eenja meso ili ribu pripremajte na ro\u0161tilju. Na ovaj na\u010din izbjegavate potrebu za dodatnom masno\u0107om, za razliku od pr\u017eenja tokom kojeg se dodaje znatna koli\u010dina ulja.<\/p>\n\n\n\n

Prednost dajte ribi i piletini u odnosu na crveno meso, jer sadr\u017ee vi\u0161e bjelan\u010devina, a u isto vrijeme znatno manje masti od crvenog mesa.<\/p>\n\n\n\n

Ukoliko ste ljubitelji sira poku\u0161ajte manje jesti tvrde sireve koji sadr\u017ee visoke koli\u010dine zasi\u0107enih masti. To ne zna\u010di da ih izbacite iz ishrane, nego samo smanjite njihov unos. Kada kupujete mlije\u010dne proizvode, meso ili grickalice, birajte nemasne opcije.<\/p>\n\n\n\n

Kvalitetnije tave tako\u0111er \u0107e dobro do\u0107i u smanjenju unosa masti. Dobro zagrijana kavalitetna tava zahtijeva znatno manje ulja tokom pripreme hrane, koja se ne\u0107e lijepiti za njeno dno, i pored neznatne koli\u010dine masno\u0107e.<\/p>\n\n\n\n

Umjesto zasla\u0111enih napitaka ili alkohola, pijte vi\u0161e vode. To mo\u017ee pomo\u0107i u smanjenju unosa kalorija i masti.<\/p>\n\n\n\n

Jelovnik za gubljenje masnog tkiva<\/h3>\n\n\n\n

Ovaj jelovnik je samo primjer i mo\u017eete ga prilagoditi svojim potrebama. Va\u017eno je tako\u0111er voditi ra\u010duna o ukupnom unosu kalorija, jer je kalorijski deficit klju\u010dan za gubljenje masnog tkiva.<\/p>\n\n\n\n

Doru\u010dak<\/strong>:
Ovsena ka\u0161a sa vo\u0107em (npr. jagode, banane) sa sjeckanim bademima
Nemasni gr\u010dki jogurt
Zeleni \u010daj ili crna kafa bez \u0161e\u0107era<\/p>\n\n\n\n

U\u017eina<\/strong>:
Vo\u0107na salata (jabuke, kru\u0161ke, bobi\u010dasto vo\u0107e)
\u0160aka oraha<\/strong><\/a> ili badema<\/p>\n\n\n\n

Ru\u010dak<\/strong>:
Pile\u0107a salata sa puno povr\u0107a (paradajz, krastavac, paprika) sa maslinovim uljem
Integralna tjestenina ili sme\u0111a ri\u017ea<\/p>\n\n\n\n

U\u017eina<\/strong>:
Proteinski \u0161ejk sa niskim sadr\u017eajem \u0161e\u0107era
Celer sa humusom<\/p>\n\n\n\n

Ve\u010dera<\/strong>:
Povr\u0107e na pari (brokula, mrkva, spana\u0107)
Pe\u010dena riba (losos, tuna) sa limunom i za\u010dinima
Kvinoja<\/strong><\/a> ili slanutak<\/p>\n","protected":false},"excerpt":{"rendered":"

Ukoliko \u017eelimo posti\u0107i idealnu tjelesnu te\u017einu i rije\u0161iti se suvi\u0161nih kilograma, nikako ne smijemo iz ishrane izbaciti masno\u0107e, nego samo smanjiti njihov unos. Ovo su neke od smjernica kako mo\u017eete smanjiti unos masti u organizam. Kako smanjiti unos masti Donosimo vam 7 zdravih na\u010dina kako da smanjite unos masti Hranu primremajte sami, jer \u0107ete jedino […]<\/p>\n","protected":false},"author":1,"featured_media":50628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[109250,109249,108042,240],"class_list":{"0":"post-50626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-jelovnik-za-gubljenje-masnog-tkiva","9":"tag-kako-smanjiti-unos-masti","10":"tag-masti-u-organizmu","11":"tag-mrsavljenje"},"yoast_head":"\nJednostavne smjernice kako smanjiti unos masti u organizam<\/title>\n<meta name=\"description\" content=\"Normalna koli\u010dina masti u tijelu varira u zavisnosti od... 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