{"id":5066,"date":"2020-07-07T14:30:23","date_gmt":"2020-07-07T13:30:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5066"},"modified":"2021-10-07T20:44:12","modified_gmt":"2021-10-07T19:44:12","slug":"borovnica-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/borovnica-zdravlje\/","title":{"rendered":"Borovnica zdravo bobi\u010dasto vo\u0107e \u010dudesnih ljekovitih mo\u0107i"},"content":{"rendered":"\n

Borovnica<\/strong> (Vaccinium L.) je listopadna grmolika biljka iz porodice vrijesovki (Ericaceae<\/em>). Plod borovnice, modre bobice koje obo\u017eavaju i veliki i mali, dozrijeva od lipnja do kolovoza. <\/p>\n\n\n\n

Borovnica dobar izvor vitamina C, kalija, bioflavonoida, kalcija, \u017eeljeza i folne kiseline. Intenzivna boja borovnica rezultat je visoke koncentracije antioksidativnih pigmenata prisutnih u ovome vo\u0107u.<\/p>\n\n\n\n

Bioflavonoidi, posebno antocijanidi, sprje\u010davaju nastanak varikoznih vena i pucanje malih krvnih kapilara. Smatra se da djeluju na ja\u010danje kolagena, proteina odgovornog za o\u010duvanje strukture ko\u017ee i krvnih \u017eila. Zbog visokog sadr\u017eaja vlakana, borovnice sudjeluju u prevenciji raka crijeva. \u010cesto su dio programa za mr\u0161avljenje jer vlakna stvaraju osje\u0107aj sitosti te tako umanjuju potrebu za unosom hrane. <\/p>\n\n\n\n

Borovnica za zdravlje<\/h2>\n\n\n\n

Prema nekim studijama, borovnice mogu olak\u0161ati simptome reumatidnog artritisa<\/strong><\/a>. Dobar su izvor vitamina C, kalija, bioflavonoida, kalcija, \u017eeljeza i folne kiseline…<\/p>\n\n\n\n

Nutritivna vrijednost<\/strong> – Borovnicama se opravdano pripisuje epitet bobi\u010dastog vo\u0107a najve\u0107e nutritivne gusto\u0107e<\/strong>. Naime 100 g ovih bobica sadr\u017ei samo 57 kcal, ali zato sadr\u017ee zna\u010dajne koli\u010dine vlakana, vitamina C i K te minerala mangana.<\/p>\n\n\n\n

>>Prirodni lijek od borovnica i rakije<\/strong><\/a><\/p>\n\n\n\n

Dijabetes<\/strong> – Bioaktivni spojevi iz borovnica pokazali su se korisnima i u regulaciji glukoze u krvi. Znanstvenici napominju kako blagotvorni antocijanini mogu pozitivno utjecati na inzulinsku osjetljivost te metabolizam glukoze u na\u0161em tijelu.<\/p>\n\n\n\n

Borovnice vitamini<\/h2>\n\n\n\n

Svje\u017ei doma\u0107i sok od borovnice<\/strong> obiluje vitaminima E<\/strong><\/a>, C ,B2 i B3 koji zajedni\u010dkim snagama poti\u010du rad na\u0161eg probavnog trakta, \u010duvaju, ja\u010daju krvne \u017eile i sni\u017eavaju nivo \u0161tetnog kolesterola (LDL) i triglicerida. Borovnica vo\u0107e sadr\u017ei i katehin, koji poti\u010de sagorjevanje masnih naslaga, te se u tu svrhu koristi \u010daj od borovnice<\/strong> za mr\u0161avljenje koji se pravi od listova i daje zavidne rezultate. <\/p>\n\n\n\n

U borovnicama nalazimo i velike koli\u010dine kvercetina (smanjuju rizike od alergija), \u017eeljeza, magnezija, mangana i kalija. Dragocjenost ovog vo\u0107a je i u tome \u0161to redovnom konzumacijom sprje\u010davamo nastanak tromba jer ne dozvoljavamo ljepljenje krvnih zrnaca. Ujedno to je i fenomenalna prevencija ateroskleroze, mo\u017edanog i sr\u010danog udara, te nije neobi\u010dno da se u narodu odoma\u0107io termin \u201ebiljni aspirin\u201c. <\/p>\n\n\n\n

\u010caj od borovnice<\/strong> poma\u017ee kod upornog ka\u0161lja. Dok sirove bobice daju odli\u010dne rezultate za uspostavljanje normalne i uredne stolice, vra\u0107aju apetit i poma\u017eu za lije\u010denje hemoroida. <\/p>\n\n\n\n

Sok od borovnice<\/strong> je odli\u010dno prirodno dezinfekcijsko sredstvo za ispiranje usta i prevenciju bolesti poput upale desni, paradentoze<\/strong><\/a>, gingivitisa…<\/p>\n","protected":false},"excerpt":{"rendered":"

Borovnica (Vaccinium L.) je listopadna grmolika biljka iz porodice vrijesovki (Ericaceae). Plod borovnice, modre bobice koje obo\u017eavaju i veliki i mali, dozrijeva od lipnja do kolovoza. Borovnica dobar izvor vitamina C, kalija, bioflavonoida, kalcija, \u017eeljeza i folne kiseline. Intenzivna boja borovnica rezultat je visoke koncentracije antioksidativnih pigmenata prisutnih u ovome vo\u0107u. Bioflavonoidi, posebno antocijanidi, sprje\u010davaju nastanak […]<\/p>\n","protected":false},"author":1,"featured_media":35018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[787,395,342,909,955,964,19],"class_list":["post-5066","post","type-post","status-publish","format-standard","has-post-thumbnail","category-voce","tag-borovnica","tag-kalcij","tag-kalij","tag-krvni-sudovi","tag-rak-crijeva","tag-vitamin-c","tag-zdravlje-2"],"yoast_head":"\nBorovnica zdravo bobi\u010dasto vo\u0107e \u010dudesnih ljekovitih mo\u0107i<\/title>\n<meta name=\"description\" content=\"Borovnica dobar izvor vitamina C, kalija, bioflavonoida, kalcija, \u017eeljeza i folne kiseline. 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