{"id":50882,"date":"2023-12-26T21:18:07","date_gmt":"2023-12-26T20:18:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50882"},"modified":"2023-12-26T21:18:11","modified_gmt":"2023-12-26T20:18:11","slug":"dobrobiti-hladnog-vremena","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dobrobiti-hladnog-vremena\/","title":{"rendered":"Zbog \u010dega je \u0161etnja po hladnom zraku najbolje \u0161to mo\u017eete napraviti za sebe?"},"content":{"rendered":"\n<p>\u010cesto \u010dujemo da je hladno\u0107a dobra za na\u0161e zdravlje, no znate li koje su to ta\u010dno beneficije koje na\u0161e tijelo i um imaju od niskih temperatura? Otkrivamo vam 9 dobrobiti hladnog vremena zbog kojih jo\u0161 vi\u0161e volimo jesen i zimu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dobrobiti hladnog vremena<\/h2>\n\n\n\n<p><strong>Imamo vi\u0161e energije<\/strong><br>Izlo\u017eenost hladnim temperaturama, primjerice \u0161etnja po hladno\u0107i, ispunit \u0107e vas energijom te \u0107ete biti energi\u010dni jo\u0161 satima nakon \u0161to se vratite u toplo. Da bi hladno\u0107a imala takav u\u010dinak, ne morate joj dugo biti izlo\u017eeni. Dovoljno \u0107e biti i neko kratko vrijeme \u2013 zato, oti\u0111ite na <a href=\"https:\/\/www.narodnilijek.com\/web\/brzo-hodanje-za-vitku-liniju\/\"><strong>brzo hodanje<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Bolje spavamo<\/strong><br>Ljudi koji pate od nesanice imaju vi\u0161u tjelesnu temperaturu, pa \u0107e spavanje u lagano rashla\u0111enoj prostoriji, na idealnoj temperaturi od 16 do 20 stupnjeva Celzijevih, pomo\u0107i da bolje spavaju i oni koji pate od nesanice, ali i svi drugi.<\/p>\n\n\n\n<p><strong>Hladno\u0107a poti\u010de sagorijevanje kalorija u sme\u0111em masnom tkivu<\/strong><br>Sme\u0111e masno tkivo proizvodi toplinu i sagorijeva masno\u0107e, a kod beba ono slu\u017ei za reguliranje tjelesne temperature. Kod odraslih se sme\u0111e masno tkivo nalazi u manjim koli\u010dinama.<\/p>\n\n\n\n<p><strong>Mozak nam radi bolje<\/strong><br>Dokazano je da po visokim temperaturama ljudi puno rje\u0111e donose ve\u0107e, slo\u017eenije odluke. Toplo vrijeme br\u017ee iscrpljuje na\u0161e rezerve glukoze, a s obzirom da glukozu koristimo u mentalnim procesima, nedostatak iste utje\u010de na na\u0161u sposobnost dono\u0161enja odluka.<\/p>\n\n\n\n<p><strong>Zbog \u010di\u0161\u0107eg zraka bolje di\u0161emo<\/strong><br>Jesen i zima zna\u010de opro\u0161taj od lo\u0161e kvalitete zraka i visoke razine ozona uobi\u010dajenih u proljetnim i ljetnim mjesecima. Zbog svje\u017eeg, \u010distog zraka ovo doba godine idealno je za boravak u prirodi, duge \u0161etnje i duboko disanje.<\/p>\n\n\n\n<p><strong>Savr\u0161ene temperature za tr\u010danje<\/strong><br>Jeste li se ikada pitali za\u0161to se maratoni odr\u017eavaju u kasnu jesen? To je zato jer je po ni\u017eim temperaturama lak\u0161e i ugodnije tr\u010dati. Tr\u010danje po vru\u0107em i vla\u017enom vremenu djeluje vrlo iscrpljuju\u0107e na na\u0161e tijelo. Istra\u017eivanja su tako\u0111er dokazala da po hladno\u0107i tr\u010dimo br\u017ee \u0161to zna\u010di da u kra\u0107em vremenu mo\u017eemo sagorjeti vi\u0161e kalorija. I ne zaboravite odjenuti se slojevito!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hladno\u0107a smanjuje upale i tjera infekcije<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/upala-mi%c5%a1i%c4%87a-nakon-treninga\/\">Upala mi\u0161i\u0107a<\/a> <\/strong>\u010desto se ubla\u017euje stavljanjem leda na ote\u010deno i bolno mjesto. A isti u\u010dinak imaju i niske temperature zraka. Mnogi atleti\u010dari u lije\u010denju upala i ozljeda koriste krioterapiju, odnosno terapiju ledom, \u0161to zna\u010di izlaganje ekstremno hladnim temperaturama. Boravak vani \u010dini nas otpornijima. To je zato jer se broj stanica koje se bore protiv infekcija zapravo pove\u0107a kada boravimo na hladno\u0107i.<\/p>\n\n\n\n<p><strong>Smanjuje simptome alergije<\/strong><br>Dobre vijesti ako patite od alergija na otvorenom. U hladnim i snje\u017enim uvjetima, koli\u010dina peludi gotovo da i ne postoji.<\/p>\n\n\n\n<p><strong>Mo\u017ee obnoviti ko\u017eu<\/strong><br>Umjereno niske temperature mogu biti korisne za zdravlje ko\u017ee jer su\u017eavaju krvne \u017eile. Time se smanjuje rizik od crvenila i oteklina zbog smanjenog protoka krvi. Tako\u0111er mo\u017eete iskusiti manje pri\u0161ti\u0107a jer proizvodite manje ulja i vi\u0161e <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%BDlijezde_lojnice\"><strong>sebuma<\/strong><\/a> tokom zime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesto \u010dujemo da je hladno\u0107a dobra za na\u0161e zdravlje, no znate li koje su to ta\u010dno beneficije koje na\u0161e tijelo i um imaju od niskih temperatura? Otkrivamo vam 9 dobrobiti hladnog vremena zbog kojih jo\u0161 vi\u0161e volimo jesen i zimu. Dobrobiti hladnog vremena Imamo vi\u0161e energijeIzlo\u017eenost hladnim temperaturama, primjerice \u0161etnja po hladno\u0107i, ispunit \u0107e vas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-50882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 iznena\u0111uju\u0107ih zdravstvenih dobrobiti hladnog vremena<\/title>\n<meta name=\"description\" content=\"Ovo je 9 dobrobiti hladnog vremena zbog kojih jo\u0161 vi\u0161e volimo jesen i zimu. 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