{"id":50887,"date":"2023-12-27T19:17:36","date_gmt":"2023-12-27T18:17:36","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=50887"},"modified":"2023-12-28T18:58:55","modified_gmt":"2023-12-28T17:58:55","slug":"kako-zavarati-glad","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-zavarati-glad\/","title":{"rendered":"Postoji niz na\u010dina na koje mo\u017eete zavarati glad a ovo su neki od njih"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete, a ovo je popis zdravih na\u010dina kako mo\u017eete zavarati glad. Tako \u0107ete izbje\u0107i nezdravu hranu i prejedanje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od mnogih na\u010dina za mr\u0161avljenje je jesti manje. Ali to mo\u017ee biti te\u0161ko, pogotovo ako ste navikli jesti ve\u0107e porcije ili vam je te\u0161ko kontrolisati glad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sre\u0107om, postoji niz na\u010dina na koje se mo\u017eete natjerati da jedete manje i osje\u0107ate se manje gladni tokom dana. Promjene u onome \u0161to jedete, kada jedete i kako jedete mogu utjecati na bolje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako zavarati glad na zdrav na\u010din<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Velik i zdrav doru\u010dak<\/strong>: Obilan i zdrav doru\u010dak \u0107e osigurati sitost sve do ru\u010dka. Jedna studija pokazuje da doru\u010dak koji sadr\u017ei masti, proteine \u200b\u200bi ugljikohidrate smanjuje va\u0161u glad tokom dana. Stoga neka bude <a href=\"https:\/\/www.narodnilijek.com\/web\/najbolja-hrana-za-dorucak\/\"><strong>najbolja<\/strong> <strong>hrana na va\u0161em stolu za doru\u010dak<\/strong><\/a> koja vam mo\u017ee pru\u017eiti dugotrajnu energiju i satima da budete siti.<\/li>\n\n\n\n<li><strong>Jedite \u0161est malih obroka<\/strong>: Tako \u0107ete sprije\u010diti pojavu velike gladi i prejedanja. I izbjegavajte slatki\u0161e.<\/li>\n\n\n\n<li><strong>Vlakna i proteini poma\u017eu<\/strong>: Vlakna smanjuju apetit. Povr\u0107e, vo\u0107e, cjelovite <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%BDitarice\"><strong>\u017eitarice<\/strong><\/a>, grahorice uz bogatstvo vlakana, sadr\u017ee i velike koli\u010dine vode \u0161to doprinosi osje\u0107aju sitosti.<\/li>\n\n\n\n<li><strong>Zdrave grickalice<\/strong>: Kad osjetite glad, posegnite za zdravim zalogajem, a to uklju\u010duje vo\u0107e, povr\u0107e, ora\u0161aste plodove, jogurt i cjelovite \u017eitarice.<\/li>\n\n\n\n<li><strong>Pijte puno teku\u0107ine<\/strong>: Cilj je popiti oko dvije litre vode na dan. Na taj na\u010din ne\u0107ete mije\u0161ati osje\u0107aj \u017ee\u0111i i glad.<\/li>\n\n\n\n<li><strong>Zaposlite ruke<\/strong>: Svaki put kad se javi \u017eudnja, zaposlite ruke. Po\u010dnite pospremati, sla\u017eite nered oko sebe, pletite\u2026 \u0160to god da odaberete, tome se i posvetite i \u017eudnja \u0107e nestati.<\/li>\n\n\n\n<li><strong>Vje\u017eba<\/strong>: Redovita vje\u017eba pove\u0107ava snagu volje. Uklju\u010dite kardio i trening s utezima. S vremenom \u0107e vam biti \u017eao prejedati se jer \u0107ete znati koliko ste se trudili vje\u017ebaju\u0107i.<\/li>\n\n\n\n<li><strong>\u017dva\u0107ite gumu za \u017evakanje<\/strong>: Na ovaj na\u010din tako\u0111er mo\u017eete zavarati glad. No, pazite, ako imate osjetljiv \u017eeludac, radije izaberite neku drugu metodu jer \u017evakanje poti\u010de lu\u010denje \u017eelu\u010dane kiseline.<\/li>\n\n\n\n<li><strong>Pojedite salatu ili supu<\/strong>: Salata i supa \u0107e ispuniti \u017eeludac, te \u0107ete osje\u0107ati sitost. Na ovaj na\u010din mo\u017eete izbje\u0107i prejedanje.<\/li>\n\n\n\n<li><strong>Izbjegavajte brzu hranu i jednostavne \u0161e\u0107ere<\/strong>:Navedena hrana dovodi do naglog skoka \u0161e\u0107era u krvi i jednako naglog pada, \u0161to dovodi do gladi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u017delja za hranom i glad ne moraju biti ja\u010di od vas. Naj\u010de\u0161\u0107e ih je mogu\u0107e prevariti uz isprobane savjete, a ovo je popis zdravih na\u010dina kako mo\u017eete zavarati glad. Tako \u0107ete izbje\u0107i nezdravu hranu i prejedanje. Jedan od mnogih na\u010dina za mr\u0161avljenje je jesti manje. Ali to mo\u017ee biti te\u0161ko, pogotovo ako ste navikli jesti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[109257,109258,240],"class_list":["post-50887","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-jesti-manje","tag-kako-zavarati-glad","tag-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo kako mo\u017eete zavarati glad na zdrav na\u010din<\/title>\n<meta name=\"description\" content=\"Jedan od na\u010dina za mr\u0161avljenje je jesti manje. 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