{"id":510,"date":"2012-07-06T18:15:08","date_gmt":"2012-07-06T17:15:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=510"},"modified":"2017-10-14T06:31:35","modified_gmt":"2017-10-14T05:31:35","slug":"4-signala-koji-vas-upozoravaju-da-se-nezdravo-hranite","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/4-signala-koji-vas-upozoravaju-da-se-nezdravo-hranite\/","title":{"rendered":"4 signala koji vas upozoravaju da se nezdravo hranite"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23101\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zena-jede-jabuku.jpg?resize=696%2C464\" alt=\"zdrava hrana - ishrana - priroda\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zena-jede-jabuku.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zena-jede-jabuku.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Ukoliko se ne mo\u017eete rije\u0161iti nervoze, na poslu niste koncentrisani, ili primje\u0107ujete da vam <a href=\"http:\/\/www.narodnilijek.com\/web\/napravite-sami-prirodni-sampon-koji-ce-sprijeciti-opadanje-kose\/\"><strong>opada kosa<\/strong><\/a>, velike su \u0161anse da su namirnice koje konzumirate u prehrani glavni krivci takvih stanja&#8230;<\/p>\n<p>Nepovoljne vremenske prilike i stres nisu uvijek jedini krivci pada koncentracije i lo\u0161eg raspolo\u017eenja obratite pa\u017enju malo na to \u0161ta jedete.<\/p>\n<p>U ve\u0107ini slu\u010dajeva takva nepovoljna stanja, izaziva nezdrava ishrana. Ako i vi svakodnevno osje\u0107ate ovakve tegobe, razmislite bi li mo\u017eda trebali promijeniti prehrambene navike!<\/p>\n<p><strong>Nervoza &#8211;\u00a0<\/strong>Rezultati ve\u0107 nekoliko istra\u017eivanja potvrdili su da smanjen unos ugljikohidrata u organizam, smanjuje razinu serotonina, hormona koji utje\u010de na raspolo\u017eenje. Dakle, kako bi izmamili osmijeh na lice, morate konzumirati \u0161to vi\u0161e integralnih namirnica.<\/p>\n<p>Namirnice bogate ugljikohidratima su \u017eitarice i njihove prera\u0111evine poput kruha, peciva, tjestenine, pahuljica, zatim ri\u017ea, krumpir, korijenasto povr\u0107e te \u0161e\u0107eri i slastice.<\/p>\n<p><strong>Slaba koncentracija &#8211;\u00a0<\/strong>Ukoliko redovito preska\u010dete doru\u010dak, pad koncentracije je sasvim normalna pojava. Da je uistinu tako potvrdili su i neka istra\u017eivanja. Kako bi mogli normalno funkcionirati, ujutro kada se probudimo potrebno je mozak opskrbiti glukozom. Poku\u0161ajte pojesti barem jednu jabuku.<\/p>\n<p><strong>Probavni problemi &#8211;\u00a0<\/strong>Probleme s probavom uzrokuje nedostatak namirnica bogatih vlaknima i smanjeni unos mlijeka i mlije\u010dnih proizvoda. Samo 35 grama \u017eitarica, malo vo\u0107a i povr\u0107a pobolj\u0161ati \u0107e stanje va\u0161ih probavnih kanala. Ako uz sve to pojedete malo mlijeka i sira, sigurni smo da \u0107ete se osje\u0107ati bolje.<\/p>\n<p><strong>Opadanje kose &#8211;\u00a0<\/strong>Da bi osoba normalno funkcionirala, organizmu je potrebno 1800 kalorija dnevno. U protivnom mu nedostaje energije, a hranjivi sastojci neophodni su i za zdravlje kose. Stoga, ne \u017eelite li u ranoj \u017eivotnoj dobi ostati bez kose, obratite pa\u017enju da unesete najmanje 1800 kalorija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukoliko se ne mo\u017eete rije\u0161iti nervoze, na poslu niste koncentrisani, ili primje\u0107ujete da vam opada kosa, velike su \u0161anse da su namirnice koje konzumirate u prehrani glavni krivci takvih stanja&#8230; Nepovoljne vremenske prilike i stres nisu uvijek jedini krivci pada koncentracije i lo\u0161eg raspolo\u017eenja obratite pa\u017enju malo na to \u0161ta jedete. U ve\u0107ini slu\u010dajeva takva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[127,5791,4041,248,19],"class_list":{"0":"post-510","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-nervoza","9":"tag-nezdrava-hrana","10":"tag-opadanje-kose","11":"tag-prehrana","12":"tag-zdravlje-2"},"yoast_head":"<!-- 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