{"id":51022,"date":"2024-01-04T20:44:17","date_gmt":"2024-01-04T19:44:17","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51022"},"modified":"2024-01-04T20:44:20","modified_gmt":"2024-01-04T19:44:20","slug":"sacuvati-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sacuvati-zdravlje\/","title":{"rendered":"6 navika koje \u010duvaju zdravlje"},"content":{"rendered":"\n

\u010cesto nismo ni svjesni kako malo pa\u017enje posve\u0107ujemo svom zdravlju. A toliko je malih sitnica koje mogu sa\u010duvati i dovesti do savr\u0161enstva na\u0161e zdravlje.<\/p>\n\n\n\n

Kako sa\u010duvati zdravlje<\/h2>\n\n\n\n

Donosimo vam 6 navika kojih bi se trebali svakodnevno pridr\u017eavati kako bi sa\u010duvali svoje zdravlje.<\/p>\n\n\n\n

Zapo\u010dnite doru\u010dak zelenim smutijem<\/strong>: Zeleno lisnato povr\u0107e po hranjivosti je najkoncentriranija hrana, te ima vi\u0161e hranjivih tvari nego kalorija. Kombinacija minerala, vitamina, klorofila i aminokiselina<\/strong><\/a> podr\u017eava na\u0161e cjelokupno zdravlje i \u0161titi nas od sezonskih bolesti. Predla\u017eemo vam \u0161pinat, per\u0161in, kelj, matovilac, p\u0161eni\u010dnu i je\u010dmenu travu.<\/p>\n\n\n\n

Sa C vitaminom ne mo\u017eete pretjerati<\/strong>: Ovaj vitamin mo\u017eda ne\u0107e sprije\u010diti nastanak neke prolazne infekcije ili bolesti, ali \u0107e svakako oja\u010dati na\u0161 imunitet i pomo\u0107i da se na lak\u0161i i br\u017ei na\u010din infekcija sanira.<\/p>\n\n\n\n

Stres rije\u0161ite masa\u017eom<\/strong>: Stalni pritisak, svakodnevne brige i stres naru\u0161avaju na\u0161e zdravlje. Kortizol<\/strong><\/a> i epinefrin su dva najva\u017enija stres-hormona, \u010diji nivo znatno raste u ovakvim situacijama, a koji na drugoj strani naru\u0161avaju i na\u0161 imunitet. Dokazano je da je masa\u017ea idealan i naju\u010dinkovitiji na\u010din da se rije\u0161imo stresa i napetosti, i bar na kratko zaboravimo na svakodnevne brige.<\/p>\n\n\n\n

Vje\u017ebanjem otjerajte bolest<\/strong>: Tokom vje\u017ebanja vi\u0161estruko se pove\u0107ava protok krvi u na\u0161em tijelu. \u0106elije zadu\u017eene za borbu protiv bakterija i virusa se br\u017ee kre\u0107u i uni\u0161tavaju veliki broj nepo\u017eeljnih uzro\u010dnika bolesti. Svakodnevne tjelesne aktivnosti pomo\u0107i \u0107e nam da broj dana provedenih u krevetu svedemo na minimum.<\/p>\n\n\n\n

Naoru\u017eajte se dobrim bakterijama<\/strong> – Probiotici<\/a> <\/strong>poma\u017eu da probavni sistem bude u savr\u0161enoj ravnote\u017ei. Kada je probava uredna na bolesti mo\u017eemo zaboraviti. Mo\u017eete pove\u0107ati unos probiotika pove\u0107anim unosom jogurta i sireva uz koje se mogu unositi namirnice koje poja\u010davaju djelovanje probiotika a to su za\u010dini, \u010dajevi, crveno vino, jabuke i grahorice.<\/p>\n\n\n\n

Ne zaboravite sapun i vodu<\/strong>: Ovu naviku sigurno ne zaboravljamo tako \u010desto, pa neka ovo bude samo prijateljska napomena. Stru\u010dnjaci su dokazali da je najefikasnija za\u0161tita od prijete\u0107ih bakterija na na\u0161im rukama, pranje sa sapunom i vodom i to najmanje 20 sekundi.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cesto nismo ni svjesni kako malo pa\u017enje posve\u0107ujemo svom zdravlju. A toliko je malih sitnica koje mogu sa\u010duvati i dovesti do savr\u0161enstva na\u0161e zdravlje. Kako sa\u010duvati zdravlje Donosimo vam 6 navika kojih bi se trebali svakodnevno pridr\u017eavati kako bi sa\u010duvali svoje zdravlje. Zapo\u010dnite doru\u010dak zelenim smutijem: Zeleno lisnato povr\u0107e po hranjivosti je najkoncentriranija hrana, te […]<\/p>\n","protected":false},"author":1,"featured_media":51023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[4685],"class_list":{"0":"post-51022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-sacuvati-zdravlje"},"yoast_head":"\n6 navika koje \u0107e vam sa\u010duvati zdravlje<\/title>\n<meta name=\"description\" content=\"Stalni pritisak, svakodnevne brige i stres naru\u0161avaju na\u0161e zdravlje. 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