{"id":51033,"date":"2024-01-05T21:21:52","date_gmt":"2024-01-05T20:21:52","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51033"},"modified":"2024-01-05T21:27:38","modified_gmt":"2024-01-05T20:27:38","slug":"trodnevna-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/trodnevna-dijeta\/","title":{"rendered":"Trodnevna dijeta \u010disti tijelo od toksina i smanjuje kilograme"},"content":{"rendered":"\n<p>Za kratko vrijeme uz poseban plan ishrane mo\u017eete izgubiti 4 kilograma i osloboditi se naslaga na stomaku, kukovima i butinama. Iako svi vjeruju da se za kratko vrijeme ne mogu izgubiti kilogrami vi\u0161ka, zapravo to omogu\u0107ava trodnevna dijeta.<\/p>\n\n\n\n<p>Trodnevna dijeta vam poma\u017ee da svoje tijelo o\u010distite od toksina koji su se natalo\u017eili u organizmu, pa zato ima i zdravstveni efekt.<\/p>\n\n\n\n<p>Biti \u0107ete iznena\u0111eni kako \u0107e vam trodnevna dijeta pomo\u0107i da izgubite masne naslage sa stomaka, ali i ostalih dijelova tijela. Morate da znate da je ovo dijeta koja zahtjeva jaku motivaciju i ako niste \u010dvrsto odlu\u010dni nemojte je ni po\u010dinjati. Probajte je kada o\u010dekujete neki va\u017ean doga\u0111aj koji zahtjeva da izgledate tip-top, a koji \u0107e vas podsta\u0107i da ustrajete.<\/p>\n\n\n\n<p>Trodnevna dijeta \u0107e pokrenuti va\u0161 dugotrajniji plan ishrane, a ono \u0161to \u0107e uraditi jeste da \u0107e obuzdati \u017eelju za hranom. Primijetit \u0107ete kako vam se smanjuje potreba za slatki\u0161ima, koji su jedan od glavnih uzro\u010dnika gojaznosti, ali vrlo brzo i ostalih nepo\u017eeljnih namirnica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trodnevna dijeta plan ishrane<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prvi dan<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Doru\u010dak:<\/strong> 1 grejpfrut, 2 kri\u0161ke tosta 2 ka\u0161ike maslaca od kikirikija ili maslaca od sjemenki bundeve.<\/p>\n\n\n\n<p><strong>Ru\u010dak:<\/strong> 1\/2 \u0161oljice (1 \u0161oljica = 220 g) tunjevine ili 1\/2 \u0161oljice slabo masnog sira ili 1\/2 \u0161oljice sardine, ali bez dodavanja ulja (ako koristite sardinu ili tunu iz konzerve, dobro ocijedite ulje). 2 kri\u0161ke integralnog kruha (jedna kri\u0161ka oko 45 kalorija).<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> 150 gr pile\u0107eg bijelog mesa (mo\u017eete koristiti obi\u010dne biljne za\u010dine). 1 \u0161oljica zelenog povr\u0107a (boranija, spanak, tikvice) na pari, grilu, sirovo ili kratko dinstano. 1 \u0161oljica <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Repa\"><strong>repe<\/strong><\/a>, mrkve ili celera, 1 mala jabuka ili kru\u0161ka (jedite neolju\u0161tene), 1\/2 \u0161oljice sladoleda od vanilije bez \u0161e\u0107era.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Drugi dan<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Doru\u010dak:<\/strong> 1 kuhano jaje, 2 kri\u0161ke tonus kruha, polovina banane srednje veli\u010dine.<\/p>\n\n\n\n<p><strong>Ru\u010dak:<\/strong> 1\/2 \u0161oljice tune ili 1\/2 \u0161oljice slabo masnog sira ili 1\/2 \u0161oljice sardine. Bez dodavanja ulja, 2 kri\u0161ke niskokalori\u010dnog kruha (jedna kri\u0161ka oko 45 kalorija \u2013 najbolje \u201etonus\u201c ili integralni).<\/p>\n\n\n\n<p><strong>Ve\u010dera: <\/strong>150 grama doma\u0107eg kefira, 2 \u0161oljice zelenog povr\u0107a (boranija, <a href=\"https:\/\/www.narodnilijek.com\/web\/spinat-za-mrsavljenje\/\"><strong>\u0161pinat<\/strong><\/a>, tikvice), na pari, na grilu, sirovo ili kratko dinstano. 1 \u0161oljica repe, mrkve ili celera, 1\/2 banane, 1\/2 \u0161oljice sladoleda od vanilije bez \u0161e\u0107era.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tre\u0107i dan<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Doru\u010dak:<\/strong> 4 slana krekera, 1 kri\u0161ka slabo masnog sira, 1 grejpfrut.<\/p>\n\n\n\n<p><strong>Ru\u010dak:<\/strong> 1 kuhano jaje, 2 kri\u0161ke niskokalori\u010dnog kruha (jedna kri\u0161ka oko 45 kalorija \u2013 \u201etonus\u201c ili integralni kruh).<\/p>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> 1\/2 \u0161oljice tune ili 1\/2 \u0161oljice slabo masnog sira ili 1\/2 \u0161oljice sardina (bez ulja). 2 kri\u0161ke niskokalori\u010dnog kruha, 1 \u0161oljica repe, mrkve ili celera, 1 \u0161oljica karfiola ili zelenog povr\u0107a, 1 jabuka, 1\/2 sladoleda od vanilije bez \u0161e\u0107era.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za kratko vrijeme uz poseban plan ishrane mo\u017eete izgubiti 4 kilograma i osloboditi se naslaga na stomaku, kukovima i butinama. Iako svi vjeruju da se za kratko vrijeme ne mogu izgubiti kilogrami vi\u0161ka, zapravo to omogu\u0107ava trodnevna dijeta. Trodnevna dijeta vam poma\u017ee da svoje tijelo o\u010distite od toksina koji su se natalo\u017eili u organizmu, pa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[240,109280,109279],"class_list":{"0":"post-51033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-mrsavljenje","9":"tag-plan-ishrane","10":"tag-trodnevna-dijeta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trodnevna dijeta koja stvarno djeluje i daje brze rezultate<\/title>\n<meta name=\"description\" content=\"Trodnevna dijeta vam poma\u017ee da izgubiti 4 kilograma i osloboditi se naslaga na stomaku, kukovima i butinama. 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