{"id":51050,"date":"2024-01-06T21:07:49","date_gmt":"2024-01-06T20:07:49","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51050"},"modified":"2024-01-06T21:07:53","modified_gmt":"2024-01-06T20:07:53","slug":"nadutost-u-stomaku","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nadutost-u-stomaku\/","title":{"rendered":"Kako sprije\u010diti i lije\u010diti nadutost u stomaku?"},"content":{"rendered":"\n<p>Nadutost u stomaku \u010desto nastaje zbog nakupljanja vi\u0161ka plinova u probavnom traktu. Ovaj neugodan problem mo\u017ee biti posljedica brojnih faktora, uklju\u010duju\u0107i brzu konzumaciju hrane, konzumiranje gaziranih pi\u0107a, \u017evakanje \u017evaka\u0107ih guma, gutanje zraka tokom jela ili stresa.<\/p>\n\n\n\n<p>Da biste brzo rije\u0161ili nadutost u stomaku, preporu\u010duje se usporiti unos hrane, izbjegavati \u017evakanje \u017evaka\u0107ih guma, ograni\u010diti konzumiranje gaziranih pi\u0107a, te poku\u0161ati sa \u010dajevima koji smiruju probavni trakt poput \u0111umbira ili nane. Tako\u0111er, lagane \u0161etnje ili vje\u017ebe disanja mogu pomo\u0107i u ubla\u017eavanju simptoma nadutosti.<\/p>\n\n\n\n<p>Neki poreme\u0107aji probavnog trakta, kao \u0161to je <a href=\"https:\/\/www.narodnilijek.com\/web\/sindrom-iritabilnog-crijeva\/\"><strong>sindrom iritabilnog crijeva<\/strong><\/a>, mogu proizvesti vi\u0161ak plinova. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nadutost u stomaku simptomi<\/h2>\n\n\n\n<p>Nadutost u stomaka mo\u017ee se manifestirati razli\u010ditim simptomima, a njihova ozbiljnost i trajanje mogu varirati. Neki od uobi\u010dajenih simptoma nadutosti uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osje\u0107aj puno\u0107e<\/strong>: Osje\u0107aj nadutosti \u010desto prati osje\u0107aj puno\u0107e u stomaku, \u010dak i nakon manjih obroka.<\/li>\n\n\n\n<li><strong>Problemi s probavom<\/strong>: Nadutost mo\u017ee biti povezana s ote\u017eanom probavom, \u0161to mo\u017ee uzrokovati nelagodu.<\/li>\n\n\n\n<li>Pove\u0107anje obima trbuha: Stomak mo\u017ee izgledati pove\u0107ano ili napuhano, \u010desto popra\u0107eno distenzijom (oticanjem).<\/li>\n\n\n\n<li><strong>Osje\u0107aj pritiska<\/strong>: Osje\u0107aj pritiska ili nelagode u trbuhu mo\u017ee biti prisutan kod nadutosti.<\/li>\n\n\n\n<li><strong>Bol ili gr\u010devi<\/strong>: Ponekad nadutost mo\u017ee biti popra\u0107ena bolom ili gr\u010devima u stomaku.<\/li>\n\n\n\n<li><strong>Gasovi i podrigivanje<\/strong>: Pove\u0107ana produkcija gasova mo\u017ee dovesti do \u010destog podrigivanja ili ispu\u0161tanja plinova.<\/li>\n\n\n\n<li><strong>Promjene u stolici<\/strong>: Nadutost mo\u017ee uticati na redovnost i konzistenciju stolice, ponekad uzrokuju\u0107i prolazak gasova ili stolice.<\/li>\n\n\n\n<li><strong>Gastrointestinalne smetnje<\/strong>: Osobe s naduto\u0161\u0107u mogu iskusiti op\u0107enite gastrointestinalne smetnje, kao \u0161to su mu\u010dnina ili kiselo podrigivanje.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kako se brzo rije\u0161iti nadutosti<\/h3>\n\n\n\n<p>Da biste smanjili <a href=\"https:\/\/www.narodnilijek.com\/web\/nadutost-i-vjetrovi\/\"><strong>nadutost i vjetrove<\/strong><\/a> u stomaku poku\u0161ajte neke od ovih jednostavnih strategija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poku\u0161ajte jesti polako i temeljito \u017evakati hranu.<\/li>\n\n\n\n<li>Privremeno izbjegavanje namirnica koje \u010desto uzrokuju gasove, poput gra\u0161ka, graha, brokula i kupusa.<\/li>\n\n\n\n<li>Izbjegavajte mlije\u010dne proizvode ako primijetite da vam uzrokuju plinove i nadutost.<\/li>\n\n\n\n<li>Jedite vi\u0161e hrane bogate vlaknima kako biste sprije\u010dili zatvor. <\/li>\n\n\n\n<li>\u017dvakanje sjemena komora\u010da je metoda koja \u0107e vas brzo rije\u0161iti plinova i nadutosti, ili napravite \u010daj od komora\u010da protiv nadutosti. Potopite 2 ka\u0161ike sjemenki komora\u010da u jednoj \u010da\u0161i vru\u0107e vode. Pokrijte \u0161oljicu i pustite da se sjemenke nama\u010du 5 minuta.<\/li>\n\n\n\n<li>Ograni\u010dite unos soli, jer sol zadr\u017eava vodu u organizmu, zbog \u010dega mo\u017ee\u0161 patiti od nadutosti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prirodni lijek za nadutost<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"435\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?resize=696%2C435&#038;ssl=1\" alt=\"\" class=\"wp-image-51055\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?resize=696%2C435&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?resize=1068%2C668&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/caj-od-metvice-za-zeludac-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<p>Odre\u0111eni za\u010dini i biljke poput ananasa, \u0111umbira, mente i maj\u010dine du\u0161ice koriste se kao <strong>prirodni lijek za nadutost.<\/strong> Biljke bogate eteri\u010dnim uljima koje imaju blagotvorno i umiruju\u0107e djelovanje na probavu nazivaju se karminativi. U kombinaciji s kamilicom i masla\u010dkom, ovi za\u010dini poti\u010du stvaranje enzima potrebnih za potpunije, u\u010dinkovitije probavljanje hrane i umanjuju djelovanje bakterija koje stvaraju plinove.<\/p>\n\n\n\n<p>Problem nadutosti mo\u017eete rije\u0161iti tako \u0161to \u0107ete napraviti jednostavan napitak sa zdravim sastojcima. Sve \u0161to trebate jest \u0161oljica ohla\u0111enog \u010daja od kamilice ili masla\u010dka, \u0161oljica jagoda, \u0161oljica komadi\u0107a ananasa, jogurt s probioti\u010dkim bakterijama, ka\u0161ikica meda i jedna \u0161oljica kockica leda.<\/p>\n\n\n\n<p>Sve sastojke ubacite u blender i izmiksajte dok ne dobijete homogenu smjesu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/caj-od-dumbira\/\"><strong>\u010caj od \u0111umbira<\/strong><\/a> ima vrlo umiruju\u0107e djelovanje na sve organe, a posebno mu se veseli<strong> <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ljudska_probava\">ljudska probava<\/a><\/strong>. Oni koji pate od sindroma iritabilnog crijeva sa simptomima nadutosti \u010daj od \u0111umbira najbolje je rije\u0161enje. \u010caj je najbolje popiti ujutro na prazan \u017eeludac jer \u0107e pobolj\u0161ati rad crijeva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nadutost u stomaku \u010desto nastaje zbog nakupljanja vi\u0161ka plinova u probavnom traktu. Ovaj neugodan problem mo\u017ee biti posljedica brojnih faktora, uklju\u010duju\u0107i brzu konzumaciju hrane, konzumiranje gaziranih pi\u0107a, \u017evakanje \u017evaka\u0107ih guma, gutanje zraka tokom jela ili stresa. Da biste brzo rije\u0161ili nadutost u stomaku, preporu\u010duje se usporiti unos hrane, izbjegavati \u017evakanje \u017evaka\u0107ih guma, ograni\u010diti konzumiranje gaziranih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[109281,3117,109282],"class_list":{"0":"post-51050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kako-se-rijesiti","9":"tag-nadutost-u-stomaku","10":"tag-nadutosti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sprije\u010diti nadutost u stomaku?<\/title>\n<meta name=\"description\" content=\"Odre\u0111eni za\u010dini i biljke koriste se kao prirodni lijek za nadutost u stomaku. 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