{"id":51059,"date":"2024-01-07T21:09:02","date_gmt":"2024-01-07T20:09:02","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51059"},"modified":"2024-01-07T21:15:44","modified_gmt":"2024-01-07T20:15:44","slug":"kako-sprijeciti-starenje-koze","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-sprijeciti-starenje-koze\/","title":{"rendered":"Zdrave \u017eivotne navike koje \u0107e vam sprije\u010diti starenje ko\u017ee"},"content":{"rendered":"\n<p>Prevencija starenja ko\u017ee uklju\u010duje kombinaciju zdravih \u017eivotnih navika, za\u0161tite od sunca, adekvatne njege ko\u017ee i pravilne ishrane. Evo nekoliko savjeta kako mo\u017eete sprije\u010diti starenje ko\u017ee i o\u010duvati zdravlje, time i usporiti proces starenja:<\/p>\n\n\n\n<p>Vrlo je va\u017eno izbaciti \u0161tetne toksine iz tijela kako bi nam tijelo bilo zdravo i mladoliko. Nezdrav na\u010din \u017eivota i lo\u0161a prehrana tako\u0111er su neki od razloga zbog \u010dega po\u010dinjemo dobivati bore.<\/p>\n\n\n\n<p>Osim \u0161to trebamo jesti zdrave namirnice kao \u0161to su brokula, kupus, zob i breskve, isto tako moramo uklju\u010diti i neka zdrava pi\u0107a u na\u0161u prehranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako sprije\u010diti starenje ko\u017ee<\/h2>\n\n\n\n<p>Pridr\u017eavanje zdravih \u017eivotnih navika mo\u017ee imati pozitivan uticaj na izgled i zdravlje ko\u017ee.<\/p>\n\n\n\n<p><strong>Voda<\/strong> je vrlo va\u017ena da ostanete hidratizirani. Uvijek \u0107ete \u010duti ovaj savjet od stru\u010dnjaka ljepote. Voda poma\u017ee da dobijete sjajnu ko\u017eu, a tako\u0111er smanjuje starenje. To je zato \u0161to, voda poma\u017ee da izbacite \u0161tetne toksine iz tijela. Ona tako\u0111er poma\u017ee da va\u0161a <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ko%C5%BEa\"><strong>ko\u017ea<\/strong> <\/a>bude vla\u017ena i otvara pore. Osim smanjenja bora, voda tako\u0111er poma\u017ee da dobijete sjajnu i blje\u0161tavu ko\u017eu.<\/p>\n\n\n\n<p>Ovo je jedno od najzdravijih pi\u0107a koje ne samo da je dobro za ko\u017eu, nego i za tijelo. Mnogi ljudi koji su na dijeti piju 2-4 \u0161oljice zelenog \u010daja redovno samo da bi izgubili masne naslage u tijelu. <strong>Zeleni \u010daj<\/strong> ima polifenole i EGCG (antioksidans) koji su korisni za ko\u017eu i kosu. Da bi imali gustu kosu, ko\u017eu bez bora pijte redovno zeleni \u010daj.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sta-uzrokuje-bore-na-licu\/\"><strong>Stvari koje uzrokuju bore na licu, a kojih se mo\u017eete rije\u0161iti<\/strong><\/a><\/p>\n\n\n\n<p>Ovo povr\u0107e bogato je antioksidansima. Likopen (antioksidans) bori se protiv starenja i poma\u017ee u odr\u017eavanju lijepe i besprijekorne ko\u017ee. Ako vam se ne svi\u0111a da jedete sirovo povr\u0107e, samo ga iscijedite u sok. Paradajz tako\u0111er pobolj\u0161ava probavu i pokrete crijeva. <a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-paradajza\/\"><strong>Sok od paradajza<\/strong><\/a> poma\u017ee da izbacite toksine iz tijela i poma\u017ee vam da imate lijepu i mladoliku ko\u017eu.<\/p>\n\n\n\n<p>Ograni\u010dena potro\u0161nja kofeina je dobra za srce. Ako redovno pijete <strong>\u0161oljicu vru\u0107eg kakaa<\/strong>, dobit \u0107ete zdravo srce i sjajnu ko\u017eu. Prema mnogim istra\u017eiva\u010dima, kakao ima vi\u0161e antioksidansa nego kofein \u0161to ga \u010dini zdravim pi\u0107em. Studija sa Univerziteta Cornell pokazuje da kakao ima vi\u0161e antioksidansa od kafe, crnog vina i zelenog \u010daja. Zadovoljite svoj slatki ukus tako \u0161to \u0107ete piti kakao. Mo\u017eete \u010dak nasuti i hladno mlijeko u kakao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crno vino kao lijek <\/h3>\n\n\n\n<p><strong>Crveno vino<\/strong> ima mnoge zdravstvene prednosti. Ako se konzumira u ograni\u010denim koli\u010dinama, crveno vino mo\u017ee za\u0161tititi srce od bolesti, a tako\u0111er bi vam moglo pru\u017eiti mlad i lijep izgled. Pi\u0107e smanjuje starenja jer ima resveratrol (anti-age sastojak) koji \u010dini da izgledate mlado, a ujedno vam produ\u017euje \u017eivot. Mo\u017eete popiti \u010da\u0161u crnog vina uz ve\u010deru kako bi ostali u formi i imali svje\u017e izgled. <a href=\"https:\/\/www.narodnilijek.com\/web\/casa-crnog-vina-za-zdravlje\/\"><strong>\u010ca\u0161a crnog vina ima potencijalne prednosti za zdravlje<\/strong><\/a> isti\u010du najnovija istra\u017eivanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prevencija starenja ko\u017ee uklju\u010duje kombinaciju zdravih \u017eivotnih navika, za\u0161tite od sunca, adekvatne njege ko\u017ee i pravilne ishrane. Evo nekoliko savjeta kako mo\u017eete sprije\u010diti starenje ko\u017ee i o\u010duvati zdravlje, time i usporiti proces starenja: Vrlo je va\u017eno izbaciti \u0161tetne toksine iz tijela kako bi nam tijelo bilo zdravo i mladoliko. Nezdrav na\u010din \u017eivota i lo\u0161a prehrana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[5572,4040,203,4225],"class_list":{"0":"post-51059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-bore-na-licu","9":"tag-kako-sprijeciti","10":"tag-koza","11":"tag-starenje-koze"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako sprije\u010diti starenje ko\u017ee sa zdravim napitcima<\/title>\n<meta name=\"description\" content=\"Nezdrav na\u010din \u017eivota i lo\u0161a prehrana neki su od razloga pojave bora. 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