{"id":51066,"date":"2024-01-07T23:35:01","date_gmt":"2024-01-07T22:35:01","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51066"},"modified":"2024-01-07T23:35:05","modified_gmt":"2024-01-07T22:35:05","slug":"mineralna-voda","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mineralna-voda\/","title":{"rendered":"4 velika mita o mineralnoj vodi u koje morate prestati vjerovati"},"content":{"rendered":"\n<p>Mineralna voda mo\u017ee sadr\u017eavati razli\u010dite vrste minerala, uklju\u010duju\u0107i kalcij, magnezij, natrij, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kalij\"><strong>kalij<\/strong><\/a>, sulfat, bikarbonat i druge. Kalcij i magnezij prisutni u mineralnoj vodi mogu doprinijeti odr\u017eavanju zdravlja kostiju. Tako\u0111er se vjeruje da mineralna voda mo\u017ee pomo\u0107i u hidrataciji i nadoknadi elektrolita. Me\u0111utim, mineralna voda namirnica je koja izaziva opre\u010dna mi\u0161ljenja. Jedni je smatraju ljekovitom, dok drugi smatraju da voda s mjehuri\u0107ima nije ni pribli\u017eno zdrava poput obi\u010dne vode.<\/p>\n\n\n\n<p>Istra\u017eivanja su razbila 4 velika mita o mineralnoj vodi \u2013 doznajte \u0161to je prava istina<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mineralna voda &#8211; da ili ne?<\/h2>\n\n\n\n<p><strong>MIT 1: Mineralna voda ne hidratizira poput obi\u010dne vode<\/strong><\/p>\n\n\n\n<p>Smatralo se da uglji\u010dni dioksid u mineralnoj vodi spre\u010dava da tijelo apsorbira vlagu iz mineralne vode, ali istra\u017eivanje je pokazalo da to nije istina. \u0160tovi\u0161e jedna studija zaklju\u010dila je da je jednako dobro okrijepila vje\u017eba\u010de poslije intenzivne tjelovje\u017ebe kao i obi\u010dna voda.<\/p>\n\n\n\n<p><strong>MIT 2: Lo\u0161a je za zube i kosti<\/strong><\/p>\n\n\n\n<p>Uglji\u010dna kiselina, koja nastaje kada se spoje voda i uglji\u010dni dioksid, mo\u017ee \u0161tetiti zubnoj caklini. Da bi se to dogodilo morali biste svaki dan popiti enormno puno mineralne vode (oko 6 litara). Osim toga, studija koja je prou\u010davala povezanost napitaka s mjehuri\u0107ima i smanjenje gusto\u0107e kostiju kod \u017eena, sve vrste mineralne vode dobile su zeleno svijetlo.<\/p>\n\n\n\n<p><strong>MIT 3: Mineralna voda nije toliko dobar pomaga\u010d kod mr\u0161avljenja kao obi\u010dna voda<\/strong><\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da kisela voda \u010dak u\u010dinkovitije stvara osje\u0107aj sitosti od obi\u010dne vode, pogotovo ako je pijete na prazan \u017eeludac, \u0161to zna\u010di da je odli\u010dan pomaga\u010d za mr\u0161avljenje. Samo izbjegavajte verzije mineralne vode s umjetnim zasla\u0111iva\u010dima koje zapravo mogu pove\u0107ati \u017eelju za slatkim. Dodate li obi\u010dnoj vodi jedan zdravi sastojak (kri\u0161ka limuna ili limete) mo\u017eete dobiti super zdravi napitak.<\/p>\n\n\n\n<p><strong>MIT 4: Uzrokuje \u017egaravicu<\/strong><\/p>\n\n\n\n<p>Mineralna voda ne\u0107e izazvati \u017egaravicu, ali mo\u017ee pospje\u0161iti ve\u0107 postoje\u0107u \u017egaravicu, zbog \u010dega je u tom slu\u010daju bolje izbjegavati je, odnosno piti samo obi\u010dnu vodu, pogotovo uz jelo. <a href=\"https:\/\/www.narodnilijek.com\/web\/kisela-voda-da-li-je-zdrava\/\"><strong>Kisela voda<\/strong><\/a> nije dobra za \u017egaravicu jer mjehuri\u0107i iz mineralne vode opu\u0161taju donji otvor jednjaka zbog \u010dega je \u017eelu\u010danoj kiselini lak\u0161e vratiti se u jednjak \u0161to zatim uzrokuje \u017egaravicu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mineralna voda mo\u017ee sadr\u017eavati razli\u010dite vrste minerala, uklju\u010duju\u0107i kalcij, magnezij, natrij, kalij, sulfat, bikarbonat i druge. Kalcij i magnezij prisutni u mineralnoj vodi mogu doprinijeti odr\u017eavanju zdravlja kostiju. Tako\u0111er se vjeruje da mineralna voda mo\u017ee pomo\u0107i u hidrataciji i nadoknadi elektrolita. Me\u0111utim, mineralna voda namirnica je koja izaziva opre\u010dna mi\u0161ljenja. Jedni je smatraju ljekovitom, dok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[4702],"class_list":{"0":"post-51066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-mineralna-voda"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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