{"id":51082,"date":"2024-01-08T23:57:23","date_gmt":"2024-01-08T22:57:23","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51082"},"modified":"2024-01-09T19:37:05","modified_gmt":"2024-01-09T18:37:05","slug":"prehrana-za-mozak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehrana-za-mozak\/","title":{"rendered":"Najbolja prehrana za va\u0161 mozak"},"content":{"rendered":"\n<p>Ako \u017eelite mentalno dugo biti u formi, stru\u010dnjaci upozoravaju da biste trebali obratiti pa\u017enju na pravilnu ishranu. Kombinacija raznovrsne ishrane, redovne fizi\u010dke aktivnosti i op\u0161te zdravstvene brige doprinosi cjelokupnom zdravlju, uklju\u010duju\u0107i i zdravlje mozga. Prehrana za mozak je ona koja je bogata antioksidansima, zdravim mastima, vitaminima i mineralima. <\/p>\n\n\n\n<p>Budu\u0107i da <a href=\"https:\/\/www.narodnilijek.com\/web\/mozak\/\"><strong>mozak<\/strong><\/a> ima tako velik posao, imperativ je da mu osiguramo obilje goriva i hranjivih tvari kako bismo mu pomogli da pravilno funkcionira i ostane zdrav.<\/p>\n\n\n\n<p>Hrana koju jedemo igra veliku ulogu u strukturi i zdravlju na\u0161eg mozga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prehrana za mozak<\/h2>\n\n\n\n<p>Brainfood je novi, moderni, naziv za supstance koje su potrebne mozgu, a u koje spadaju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C koji pospje\u0161uje rad sivih \u0107elija, a koga najvi\u0161e ima u citrusnim plodovima, jabukama, jagodama\u2026<\/li>\n\n\n\n<li>Dok je sve bobi\u010dasto vo\u0107e korisno za zdravlje mozga, borovnice su na vrhu popisa. One tijelu daju esencijalne hranjive tvari, uklju\u010duju\u0107i vitamin C, <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-k-u-hrani\/\"><strong>vitamin K<\/strong><\/a>, mangan i fitonutrijente. Ove hranjive tvari poma\u017eu stimulirati protok krvi i kisika u mozgu, \u0161to rezultira pobolj\u0161anom koncentracijom<\/li>\n\n\n\n<li>Zahvaljuju\u0107i vitaminima B kompleksa, magnezij i kalij, banane djeluju smiruju\u0107e, \u010dime stvaraju dobru podlogu za promi\u0161ljeno dono\u0161enje odluka<\/li>\n\n\n\n<li>Za brzo i koncentrirano u\u010denje preporu\u010duju se brokule<\/li>\n\n\n\n<li>Na\u0161 mozak ima potrebu za stalnim uno\u0161enjem lecitina koga ima u jajima, proizvodima od soje i mlije\u010dnim proizvodima. Jaja su jedan od najboljih izvora kolina u hrani. <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kolin\">Kolin<\/a> <\/strong>je povezan sa smanjenjem upale i promicanjem funkcije mozga, poput odr\u017eavanja pam\u0107enja i komunikacije izme\u0111u mo\u017edanih stanica<\/li>\n\n\n\n<li>Morska riba kako \u0161to je losos, sku\u0161a, tuna i haringa podsti\u010du koncentarciju<\/li>\n\n\n\n<li>Karotenoidi u paprici tako\u0111er podsti\u010du rad mozga<\/li>\n\n\n\n<li>Zelena salata, \u0161pinat i kupusasto povr\u0107e snabdijevaju mozak s bioaktivnom supstancom hlorofil koja poma\u017ee da udahnuti kisik du\u017ee ostane u mo\u017edanim \u0107elijama i time bude bolje kori\u0161ten za mentalne aktivnosti<\/li>\n\n\n\n<li>Za rad mozga, neizostavno je i uno\u0161enje dovoljne koli\u010dine vode, jer ko unosi malo te\u010dnosti, ne mo\u017ee da razmi\u0161lja jasno i mo\u017ee postati depresivan ili agresivan<\/li>\n\n\n\n<li>Mono i poli nezasi\u0107ene masti, koje se nalaze u maslinovom ulju, avokadu, ora\u0161astim plodovima i sjemenkama, mogu pomo\u0107i u odr\u017eavanju zdravlja mozga<\/li>\n\n\n\n<li>Proteini su va\u017eni za izgradnju neurotransmitera, aminokiselina koje prenose signale u mozgu. Izvori proteina uklju\u010duju ribu, meso, jaja, mlije\u010dne proizvode, mahunarke i ora\u0161aste plodove.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ako \u017eelite mentalno dugo biti u formi, stru\u010dnjaci upozoravaju da biste trebali obratiti pa\u017enju na pravilnu ishranu. Kombinacija raznovrsne ishrane, redovne fizi\u010dke aktivnosti i op\u0161te zdravstvene brige doprinosi cjelokupnom zdravlju, uklju\u010duju\u0107i i zdravlje mozga. Prehrana za mozak je ona koja je bogata antioksidansima, zdravim mastima, vitaminima i mineralima. Budu\u0107i da mozak ima tako velik posao, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[370,109283],"class_list":{"0":"post-51082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-mozak","9":"tag-prehrana-za-mozak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo koja je najbolja prehrana za va\u0161 mozak<\/title>\n<meta name=\"description\" content=\"Prehrana za mozak je ona koja je bogata zdravim mastima, vitaminima i mineralima. 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