{"id":51087,"date":"2024-01-09T20:57:42","date_gmt":"2024-01-09T19:57:42","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51087"},"modified":"2024-01-09T20:57:45","modified_gmt":"2024-01-09T19:57:45","slug":"hrana-za-dobro-raspolozenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-za-dobro-raspolozenje\/","title":{"rendered":"Hrana koja nas usre\u0107uje &#8211; 5 namirnica za dobro raspolo\u017eenje"},"content":{"rendered":"\n<p>Hrana koju unosimo u organizam djeluje na neurotransmitere u mozgu koji su usko povezani s na\u0161im raspolo\u017eenjem. Stoga, konzumiraju\u0107i namirnice \u010diji sastav djeluje na izlu\u010divanje dopamina u mozgu, mo\u017eemo unaprijediti va\u0161e op\u0107e stanje uma. Hrana za dobro raspolo\u017eenje mo\u017ee biti raznovrsna, a \u0161arenilo okusa \u010desto ima pozitivan uticaj na na\u0161e emocionalno stanje.<\/p>\n\n\n\n<p>Nau\u010dnici su dokazali da konzumacija odre\u0111enih namirnica zbog njihovih hemijskih sastojaka \u010dini nas sretnijima, a posebno se isti\u010du banana, avokado, sardina i \u010dokolade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hrana za dobro raspolo\u017eenje<\/h2>\n\n\n\n<p>Donosimo najpoznatije namirnice za podizanje energije i raspolo\u017eenja:<\/p>\n\n\n\n<p><strong>Banana<\/strong>. Kao jednu od nutricionisti\u010dki visokovrijednih namirnica nau\u010dnici navode banane. One su pune triptofana, aminokiseline koju organizam prera\u0111uje u <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Serotonin\"><strong>serotonin<\/strong><\/a>, neurotransmiter poznat kao <strong>hormon sre\u0107e<\/strong> koji pobolj\u0161ava raspolo\u017eenje. Zbog toga prije nego \u0161to posegnete za lijekovima, pro\u0161etajte se tr\u017enicom i opskrbite se serotoninom iz prirodnih izvora.<\/p>\n\n\n\n<p><strong>Avokado<\/strong>. Upe\u010datljivo za odr\u017eavanje dobrog duha poslu\u017eit \u0107e avokado. Tako\u0111er je prepoznata njegova pozitivna uloga u za\u0161titi sr\u010danog mi\u0161i\u0107a i krvnih \u017eila. Odnedavno je poznato da konzumacija avokada utje\u010de na bolje raspolo\u017eenje, jer sadr\u017ei tirozin, aminokiselinu koja se u organizmu prera\u0111uje u dopamin i noradrenalin, odnosno dvije prijenosne supstance u nervnom tkivu koje pozitivno utje\u010du na socijalizaciju i libido pojedinca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crna \u010dokolada eufori\u010dno dobra za raspolo\u017eenje<\/h3>\n\n\n\n<p>\u010cokolada u na\u0161em organizmu poti\u010de stvaranje serotonina koji djeluje protiv depresije. No, tako\u0111er poti\u010de i osloba\u0111anje endorfina koji nam daje osje\u0107aj zadovoljstva. \u010cokolada, osim \u0161to djeluje na hormon sre\u0107e i ubla\u017eava depresiju, odavno je poznata i kao afrodizijak. Tamna \u010dokolada sadr\u017ei puno flavonoida koji opu\u0161taju krvne \u017eile te spre\u010davaju gubitak elasti\u010dnosti.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/safran-biljka\/\">\u0160afran<\/a><\/strong>. Terapeutsko djelovanje \u0161afrana spominje se jo\u0161 u anti\u010dko doba. Ovaj se za\u010din u tradicionalnoj isto\u010dnja\u010dkoj medicini naziva i \u201cza\u010dinom sre\u0107e\u201d, a koriste ga za tretiranje vi\u0161e od 90 razli\u010ditih bolesti, od blage depresije do poreme\u0107aja u prehrani, jer utje\u010de na reguliranje kompulzivne potrebe za hranom.<\/p>\n\n\n\n<p><strong>Srdele<\/strong>. I srdele djeluju poput antidepresiva jer obiluju omega-3 masnim kiselinama. Otprije je poznato da omega-3 masne kiseline \u0161tite kardiovaskularni sistem, no manje je poznato da smanjuju napetost te su vrlo va\u017ene za dobro funkcioniranje mo\u017edanih funkcija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hrana koju unosimo u organizam djeluje na neurotransmitere u mozgu koji su usko povezani s na\u0161im raspolo\u017eenjem. Stoga, konzumiraju\u0107i namirnice \u010diji sastav djeluje na izlu\u010divanje dopamina u mozgu, mo\u017eemo unaprijediti va\u0161e op\u0107e stanje uma. Hrana za dobro raspolo\u017eenje mo\u017ee biti raznovrsna, a \u0161arenilo okusa \u010desto ima pozitivan uticaj na na\u0161e emocionalno stanje. Nau\u010dnici su dokazali [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":{"0":"post-51087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hrana koja nas usre\u0107uje - 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