{"id":51091,"date":"2024-01-10T22:29:18","date_gmt":"2024-01-10T21:29:18","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51091"},"modified":"2024-01-10T22:29:21","modified_gmt":"2024-01-10T21:29:21","slug":"njega-kose-zimi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/njega-kose-zimi\/","title":{"rendered":"9 magi\u010dnih trikova za savr\u0161enu njegu kose tokom zime!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Njega kose zimi zahtijeva pa\u017eljiv pristup i redovnu brigu kako bi kosa ostala sjajna i zdrava \u010dak i kada vani padaju pahulje. Izme\u0111u hladnog vremena vani i centralnog grijanja unutra, kosa mo\u017ee biti sklonija ispucalim vrhovima i lomljenju zimi. Ako vam je kosa suha i lomljiva, kod ku\u0107e primijenite neke od ovih savjeta za njegu kose kako bi bila zdrava i tokom zime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er Vam donosimo korisne metode kako da <a href=\"https:\/\/www.narodnilijek.com\/web\/sjaj-kose-prirodnim-putem\/\"><strong>prirodnim putem dobijete sjaj kose<\/strong><\/a> i rasko\u0161nu gustu kosu koju svaka \u017eena \u017eeli imati. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prikupili smo sve savjete za njegu kose zimi koji su vam potrebni kako biste sprije\u010dili njeno o\u0161te\u0107enje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Njega kose zimi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prvo pravilo zimske njege kose je hidratacija. Hladan zrak vani i suhi zrak unutar grijanih prostora \u010desto dovode do isu\u0161ivanja kose. Stoga, redovno koristi hidratantne \u0161ampone i regeneratore kako bi <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kosa\"><strong>kosa<\/strong><\/a> ostala meka i hidratizirana.<\/li>\n\n\n\n<li>Vrela voda u hladnim danima je ugodna ali \u0107e dodatno isu\u0161iti va\u0161u kosu i ko\u017eu. Radije se tu\u0161irajte i kosu perite toplom ili mlakom vodom.<\/li>\n\n\n\n<li>Maskama i uljima u borbi protiv suhe kose i peruti. Time \u010dete sprije\u010diti isu\u0161ivanje vrhova, lju\u0161tenje vlasi\u0161ta i lomljenje kose ve\u0107 od samog po\u010detka.<\/li>\n\n\n\n<li>Feniranje, peglanje ili kovr\u010danje kose u zimskim mjesecima trebate smanjiti. Na fenu za kosu smanjite temperaturu.<\/li>\n\n\n\n<li>Vremenski uslovi mogu na\u0161tetiti kosi. Pri izlasku iz ku\u0107e ne zaboravite kapu, toplu maramu, traku ili barem stavite kapulja\u010du kao za\u0161titu od padalina i hladno\u0107e.<\/li>\n\n\n\n<li>Hladno\u0107a, ki\u0161a i snijeg su faktor stresa za kosu. Topla kapa smanjuje razliku unutra\u0161nje i vanjske temperature. Kako bi izbjegli elektricitet u kosi, nanesite nekoliko kapi ulja za kosu po du\u017eini.<\/li>\n\n\n\n<li>Zdrave masno\u0107e, poput omega-3 kiselina kosu \u010dine sjajnom i direktno utje\u010du na njen rast. Potrebno je jesti vi\u0161e ribe i razne ora\u0161aste plodove.<\/li>\n\n\n\n<li>Vitamini imaju antioksidativna svojstva koja poma\u017eu u obnavljanju kose od \u0161tetnog utjecaja slobodnih radikala. Vitamin C \u0161titi kosu od <a href=\"https:\/\/www.narodnilijek.com\/web\/ispucali-vrhovi-kose\/\"><strong>ispucalih vrhova<\/strong><\/a> i lomljenja. Prehrani dodajte ve\u0107e koli\u010dine citrusa i lisnatog zelenog povr\u0107a.<\/li>\n\n\n\n<li>Koristite serum ili ulje preko no\u0107i kako biste sljede\u0107eg jutra vidjeli hidratizirane vlasi. Pazite da spavate na svilenoj ili satenskoj jastu\u010dnici kako biste izbjegli lomljenje kose.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko \u010desto trebate prati kosu zimi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preporu\u010duje se pranje kose svaka 1-2 dana ako vam je <a href=\"https:\/\/www.narodnilijek.com\/web\/masna-kosa-prirodni-lijek\/\"><strong>masna kosa<\/strong> <\/a>i svaka 3-4 dana ako imate suhu kosu. Zimi smanjite broj pranja kose kako biste izbjegli isu\u0161ivanje prirodnih ulja iz kose.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njega kose zimi zahtijeva pa\u017eljiv pristup i redovnu brigu kako bi kosa ostala sjajna i zdrava \u010dak i kada vani padaju pahulje. Izme\u0111u hladnog vremena vani i centralnog grijanja unutra, kosa mo\u017ee biti sklonija ispucalim vrhovima i lomljenju zimi. Ako vam je kosa suha i lomljiva, kod ku\u0107e primijenite neke od ovih savjeta za njegu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[109284,988,2963,109285],"class_list":["post-51091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-koliko-cesto-treba","tag-kosa","tag-njega-kose-zimi","tag-prati-kosu-zimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Njega kose zimi i koliko \u010desto trebate prati kosu?<\/title>\n<meta name=\"description\" content=\"Kako bi ostala sjajna i zdrava njega kose zimi je veoma bitna. 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