{"id":51115,"date":"2024-01-12T20:21:10","date_gmt":"2024-01-12T19:21:10","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51115"},"modified":"2024-01-12T20:24:51","modified_gmt":"2024-01-12T19:24:51","slug":"kako-zaustaviti-glavobolju-bez-tableta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-zaustaviti-glavobolju-bez-tableta\/","title":{"rendered":"Kako zaustaviti glavobolju bez tableta?"},"content":{"rendered":"\n<p>Osobe koje pate od glavobolje mogu prvo poku\u0161ati s prirodnim lijekovima. Obi\u010dno se za glavobolju propisuju odre\u0111eni lijekovi i mnogo sna, ali poku\u0161ajte se prvo sa ovim problemom izboriti pomo\u0107u odre\u0111enih namirnica\u2026 Ako bolove imate svaki dan i oni vas ometaju u uobi\u010dajenim aktivnostima evo kako mo\u017eete zaustaviti glavobolju bez tableta.<\/p>\n\n\n\n<p>Va\u017eno je i ista\u010di da osje\u0107aj glavobolje nije uvijek isti, mo\u017ee se ispoljiti kao o\u0161tra ili tupa bol, ili kao osje\u0107aj probadanja, sje\u010denja, \u017earenja, vru\u0107ine, pritiska, nekada je to samo neodre\u0111en, neugodan osje\u0107aj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako zaustaviti glavobolju bez tableta<\/h2>\n\n\n\n<p><strong>Voda<\/strong> je izuzetno efikasno sredstvo protiv glavobolje. Prvo i najva\u017enije pravilo je osigurati dovoljan unos vode, jer dehidracija \u010desto mo\u017ee izazvati glavobolju. Preporu\u010duje se redovno pijenje vode tokom dana i posebno kada osjetite prve znakove glavobolje.<\/p>\n\n\n\n<p><strong>Badem<\/strong>. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Magnezij\"><strong>Magnezij<\/strong><\/a> u ovom ora\u0161astom vo\u0107u opu\u0161ta krvne sudove. Poja\u010dajte unos i drugih namirnica bogatih ovim mineralom kao \u0161to su banane, avokado i sme\u0111a ri\u017ea.<\/p>\n\n\n\n<p><strong>Pr\u017eeni krompir<\/strong>. Nau\u010dnici su otkrili da kalij ima veliku ulogu u spre\u010davanju glavobolje, a kada se ne unosi dovoljno, javljaju se hroni\u010dne tegobe. Pr\u017eeni krompir sadr\u017ei vi\u0161e kalija \u010dak i od banane.<\/p>\n\n\n\n<p><strong>Jaki za\u010dini<\/strong>. \u0110umbir je najbolji prirodni za\u010dini za glavobolju. Uzmite svje\u017ei \u0111umbir ili onaj u prahu i dodajte ga u hranu, ili jednostavno napravite \u010daj od \u0111umbira protiv glavobolje.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/jutarnje-glavobolje\/\"><strong>7 razloga za\u0161to se javljaju jutarnje glavobolje<\/strong><\/a><\/p>\n\n\n\n<p><strong>Kafa<\/strong>. Kofein ubla\u017eava glavobolju izazvanu niskim pritiskom i mamurlukom, ali kafa je prirodni diuretik, \u0161to zna\u010di da \u0107ete dehidrirati ako pretjerujete sa njom pa se bolovi mogu pogor\u0161ati. Jedna \u0161oljica je sasvim dovoljna.<\/p>\n\n\n\n<p><strong>\u0160pinat<\/strong>. Ovo je povr\u0107e puno vitamina i minerala koji ubla\u017eavaju migrene. Porcija sadr\u017ei 24 mg magnezija i 167 mg kalija. Najbolje ga jesti sirovog \u2013 na salatu ili kao sok.<\/p>\n\n\n\n<p><strong>Cimet protiv glavobolje<\/strong>. Najbolji lijek za glavobolju je ljekoviti cimet. Izlomljen \u0161tapi\u0107 cimeta ili ka\u0161ikicu cimeta u prahu prelijte \u0161oljicom prokuhane vode. Pokrijte posudu i pustite da odstoji 10 minuta. Po \u017eelji mo\u017eete dodati vre\u0107icu omiljenog \u010daja i ostaviti jo\u0161 nekoliko minuta. Zasladite po ukusu i pijte tri \u0161oljice dnevno.<\/p>\n\n\n\n<p><strong>Oblozi za glavobolju<\/strong>. Primjena toplih ili hladnih obloga na vratu i sljepoo\u010dnicama mo\u017ee pru\u017eiti olak\u0161anje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osobe koje pate od glavobolje mogu prvo poku\u0161ati s prirodnim lijekovima. Obi\u010dno se za glavobolju propisuju odre\u0111eni lijekovi i mnogo sna, ali poku\u0161ajte se prvo sa ovim problemom izboriti pomo\u0107u odre\u0111enih namirnica\u2026 Ako bolove imate svaki dan i oni vas ometaju u uobi\u010dajenim aktivnostima evo kako mo\u017eete zaustaviti glavobolju bez tableta. Va\u017eno je i ista\u010di [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[109288,105891,109289],"class_list":{"0":"post-51115","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-bez-tableta","9":"tag-kako-zaustaviti-glavobolju","10":"tag-oblozi-za-glavobolju"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako imate bolove, evo kako zaustaviti glavobolju bez tableta<\/title>\n<meta name=\"description\" content=\"Ako bolove imate svaki dan i oni vas ometaju u va\u0161im aktivnostima evo kako mo\u017eete zaustaviti glavobolju bez tableta. 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