{"id":51147,"date":"2024-01-16T22:11:11","date_gmt":"2024-01-16T21:11:11","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51147"},"modified":"2024-01-16T22:11:14","modified_gmt":"2024-01-16T21:11:14","slug":"ulje-susama-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ulje-susama-zdravlje\/","title":{"rendered":"Dobrobiti sezamovog ulja zbog kojih \u0107ete ga po\u017eeljeti isprobati"},"content":{"rendered":"\n

Sezamovo ulje dobiva se iz sjemenki biljke sezam. Sjemenke biljke sezam ( Sesamum indicum ) pune su ulja i nutritivnih komponenti poput vitamina, minerala i polinezasi\u0107enih masnih kiselina. Sjemenke susama <\/strong><\/a>sadr\u017ee 45 do 50% jestivog ulja i koriste se u kulinarske svrhe. Ne samo da ulje susama ima izvrstan okus, ve\u0107 ima i veliki utjecaj na zdravlje.<\/p>\n\n\n\n

Ulje susama ima mnoge zdravstvene dobrobiti kao \u0161to su dobra kosa, za\u0161tita kostiju, smanjenje rizika od sr\u010danih bolesti, borba protiv anksioznosti i depresije, pru\u017ea oralno zdravlje, pru\u017ea njegu ko\u017ee, \u0161titi od upala, bavi se dijabetesom, lije\u010di anemiju, za zdravlje o\u010diju itd.<\/p>\n\n\n\n

Lako je uklju\u010diti ulje u svoju prehranu! Mo\u017eete ga koristiti za pirjanje, marinade, preljeve za salate\u2026popis se nastavlja u nedogled.<\/p>\n\n\n\n

Ulje susama zdravlje<\/h2>\n\n\n\n

Zbog svojih brojnih ljekoviti svojstava, sezamovo ulje mo\u017ee pokazati potencijalnu upotrebu za brojna zdravstvena stanja.<\/p>\n\n\n\n

Sprje\u010dava kroni\u010dne bolesti<\/strong>. Ulje susama je puno antioksidansa. Uz vitamin E i fitosterole, sadr\u017ei lignane, sezamol i sezaminol. Ovi spojevi poma\u017eu u borbi protiv slobodnih radikala u va\u0161em tijelu, \u0161to mo\u017ee smanjiti rizik od razvoja kroni\u010dnih bolesti.<\/p>\n\n\n\n

Protuupalno<\/strong>. Mnoge su kulture koristile sezamovo ulje u tradicionalnoj medicini kao protuupalno sredstvo. Tradicionalna tajvanska medicina koristila ga je za lije\u010denje bolova u zglobovima, zubobolje, posjekotina, pred menstrualnih gr\u010deva i jo\u0161 mnogo toga.<\/p>\n\n\n\n

Dobro za va\u0161e srce<\/strong>. Ulje susama sadr\u017ei omega-3, omega-6 i omega-9 masne kiseline. Omega-3 i omega-6 su poli-nezasi\u0107ene, dok su omega-9 masne kiseline mononezasi\u0107ene. Istra\u017eivanja pokazuju da prehrana koja sadr\u017ei ove zdrave masti smanjuje rizik od razvoja sr\u010danih bolesti.<\/p>\n\n\n\n

Reguli\u0161e \u0161e\u0107er u krvi<\/strong>. Jedno je istra\u017eivanje pokazalo da su odrasli koji su uzimali sezamovo ulje smanjili ukupnu razinu \u0161e\u0107era u krvi.<\/p>\n\n\n\n

Poma\u017ee u borbi protiv depresije i stresa<\/strong>. Ulje susama ima aminokiselinu koja se zove tirozin. Tirozin<\/a> <\/strong>poja\u010dava serotonin, \u0161to mo\u017ee pomo\u0107i u borbi protiv osje\u0107aja stresa i depresije.<\/p>\n\n\n\n

Bolja imunolo\u0161ka funkcija<\/strong>. Osim za zdravlje srca, omega-3 i omega-6 masne kiseline, obje polinezasi\u0107ene masti, u sezamovom ulju poma\u017eu u pobolj\u0161anju imunolo\u0161ke funkcije.<\/p>\n\n\n\n

Pobolj\u0161ano zdravlje kose<\/strong>. Sezamin i vitamin E u sezamovom ulju mogu pove\u0107ati snagu i sjaj va\u0161e kose.<\/p>\n\n\n\n

Osigurajte jake kosti<\/strong>. Prisutnost cinka, magnezija, kalcija, bakra i bora u sezamovom ulju poma\u017ee osobi koja ima rizik od osteoporoze<\/strong><\/a>, artritisa, oticanja zglobova itd…<\/p>\n\n\n\n

Oralno zdravlje<\/strong>: U ayurvedi, sezamovo ulje mo\u017ee ukloniti plak i osigurati dobru higijenu usta. Ulje susama poti\u010de va\u0161e oralno zdravlje. <\/p>\n\n\n\n

Ulje susama sni\u017eava visok krvni pritisak<\/strong>. Istra\u017eiva\u010di tvrde da sastojci susama \u2013 sezamol, lignin i sezamin sni\u017eavaju krvni pritisak, dok omega kiseline iz njegovog sastava pozitivno utje\u010du na kardiovaskularni sistem.<\/p>\n\n\n\n

Sezamovo ulje za ko\u017eu<\/h3>\n\n\n\n

Ulje sjemenki sezama bogato je vitaminom E koji smanjuje pojavu opeklina i o\u017eiljaka na ko\u017ei. Bogato je cinkom koji poma\u017ee lije\u010diti akne, poma\u017ee kod ko\u017enih poreme\u0107aja, te se koristi kao prirodni lijek za stara\u010dke<\/strong> pjege na rukama<\/strong><\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sezamovo ulje dobiva se iz sjemenki biljke sezam. Sjemenke biljke sezam ( Sesamum indicum ) pune su ulja i nutritivnih komponenti poput vitamina, minerala i polinezasi\u0107enih masnih kiselina. Sjemenke susama sadr\u017ee 45 do 50% jestivog ulja i koriste se u kulinarske svrhe. Ne samo da ulje susama ima izvrstan okus, ve\u0107 ima i veliki utjecaj […]<\/p>\n","protected":false},"author":1,"featured_media":51148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3583,109292],"class_list":{"0":"post-51147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-sezamovo-ulje","9":"tag-ulje-susama-zdravlje"},"yoast_head":"\nZa\u0161to je ulje susama tako sjajno za kuhanje ali i za zdravlje?<\/title>\n<meta name=\"description\" content=\"Ne samo da ulje susama ima izvrstan okus, ve\u0107 ima i veliki utjecaj na zdravlje. 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