{"id":51332,"date":"2024-02-02T21:47:16","date_gmt":"2024-02-02T20:47:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51332"},"modified":"2024-02-02T21:47:19","modified_gmt":"2024-02-02T20:47:19","slug":"odvikavanje-od-cigareta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/odvikavanje-od-cigareta\/","title":{"rendered":"Odvikavanje od cigareta: O\u010distite plu\u0107a i rije\u0161ite se nervoze na potpuno prirodan na\u010din"},"content":{"rendered":"\n

Ve\u0107ina ljudi pu\u0161i zbog anksioznosti i nervoze, a cigareta ih trenutno od toga osloba\u0111a. Zbog toga je va\u017eno da se tokom odvikavanja od cigareta nau\u010dite opustiti na druge na\u010dine. Odvikavanje od cigareta nije samo fizi\u010dki proces, ve\u0107 i emocionalni put koji zahtijeva razumijevanje vlastitih navika, izazova i motivacija koje stoje iza pu\u0161enja.<\/p>\n\n\n\n

Nakon prestanka pu\u0161enja, tijelo postepeno po\u010dinje proces za \u010di\u0161\u0107enje plu\u0107a, \u0161to rezultira pobolj\u0161anjem njihove funkcije i op\u0107eg zdravlja respiratornog sistema. Postepeno smanjenje nakupljenih \u0161tetnih tvari omogu\u0107uje plu\u0107ima da se regeneriraju i obnavljaju, \u0161to doprinosi smanjenju rizika od razvoja bolesti di\u0161nog sistema.<\/p>\n\n\n\n

Odvikavanje od cigareta uz pomo\u0107 ljekovitog bilja<\/h2>\n\n\n\n

Gospina trava je odli\u010dna za opu\u0161tanje i popravit \u0107e vam raspolo\u017eenje. Tako\u0111er koristan je i napitak za \u010di\u0161\u0107enje<\/strong> plu\u0107a<\/strong><\/a> za one koji su se odvikli od te nezdrave navike ili su \u010desti pasivni pu\u0161a\u0107i.<\/p>\n\n\n\n

Ekstrakt \u0161afrana mo\u017ee potaknuti osloba\u0111anje serotonina u mozgu i popravlja raspolo\u017eenje. \u0160afran tako\u0111er mo\u017ee pomo\u0107i kod prevencije nakupljanja suvi\u0161nih kilograma tokom procesa odvikavanja od cigarete.<\/p>\n\n\n\n

Lobelija<\/strong><\/a> je poznata po tome \u0161to poma\u017ee osobama koje \u017eude za nikotinom. Pu\u0161a\u010di isti\u010du da cigareta ima lo\u0161 okus kada se uzima s lobelijom. Lobelija \u0107e vam pomo\u0107i u ubla\u017eavanju simptoma odvikavanja jer sadr\u017ei spojeve sli\u010dne nikotinu.<\/p>\n\n\n\n

Ma\u010dja trava je odli\u010dna za opu\u0161tanje i smirenje, a istovremeno vam mo\u017ee pomo\u0107i u smanjenju anksioznosti i tjeskobe tokom odvikavanja. Valerijana<\/a> <\/strong>je tako\u0111er odli\u010dna za smanjenje stresa i anksioznosti. Tokom prvih dana odvikavanja bilo bi dobro da uzimate valerijanu i kamilicu kako biste lak\u0161e pro\u0161li kroz prve simptome odvikavanja.<\/p>\n\n\n\n

\u010caj od peperminta mo\u017ee smanjiti razinu stresa i anksioznosti, a tako\u0111er poma\u017ee u prevenciji probavnih smetnji koje su poprili\u010dno \u010deste tokom odvikavanja od cigareta.<\/p>\n\n\n\n

Poznati ruski gastroenterolog, dr Antonina \u0160\u0107epini savjetuje pacijentima da za odvikavanje od pu\u0161enja koriste jednostavan, ali vrlo djelotvoran \u010daj za prestanak pu\u0161enja<\/strong><\/a>.<\/p>\n\n\n\n

Planinska biskupska kapica je tako\u0111er jo\u0161 jedna od biljaka koje \u0107e smanjiti razinu stresa. Ona poti\u010de osloba\u0111anje endorfina, spojeva koji \u010dine da se osje\u0107ate dobro. Verbena je biljka koja \u0107e vam pomo\u0107i da se opustite fizi\u010dki i mentalno.<\/p>\n\n\n\n

Ginseng \u0107e pove\u0107ati razinu energije i omogu\u0107iti vam da normalno funkcioni\u0161ete tokom odvikavanja. <\/p>\n\n\n\n

Kava kava (lat. Piper methysticum ) je odli\u010dna za opu\u0161tanje i smanjenje anksioznosti i stresa.<\/p>\n\n\n\n

\u010ci\u0161\u0107enje plu\u0107a nakon prestanka pu\u0161enja<\/h3>\n\n\n\n

Kurkuma je odli\u010dna za ja\u010danje imuniteta i pomo\u0107i \u0107e vam da se oslobodite kancerogenih spojeva koji su se nakupljali godinama. \u010ce\u0161njak je tako\u0111er jedna od mnogobrojnih namirnica koje se koriste za ja\u010danje imuniteta kao i za \u010di\u0161\u0107enje plu\u0107a.<\/p>\n\n\n\n

Sok od bazge je odli\u010dan za \u010di\u0161\u0107enje plu\u0107a nakon prestanka pu\u0161enja. Ostale biljke koje \u0107e vam pomo\u0107i u regeneraciji plu\u0107a su: eukaliptus<\/strong><\/a>, bromelija, cvijet \u0161ljive, timijan, trputac i komora\u010d.<\/p>\n\n\n\n

Detoksikacija plu\u0107a<\/strong><\/a> u trajanju od 7 do 10 dana pomo\u0107i \u0107e vam da o\u010distite tijelo od \u0161tetnih kemikalija i ubrzate proces oporavka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ve\u0107ina ljudi pu\u0161i zbog anksioznosti i nervoze, a cigareta ih trenutno od toga osloba\u0111a. Zbog toga je va\u017eno da se tokom odvikavanja od cigareta nau\u010dite opustiti na druge na\u010dine. Odvikavanje od cigareta nije samo fizi\u010dki proces, ve\u0107 i emocionalni put koji zahtijeva razumijevanje vlastitih navika, izazova i motivacija koje stoje iza pu\u0161enja. Nakon prestanka pu\u0161enja, […]<\/p>\n","protected":false},"author":1,"featured_media":51333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[2832,109317],"class_list":{"0":"post-51332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-ciscenje-pluca","9":"tag-odvikavanje-od-cigareta"},"yoast_head":"\nOdvikavanje od cigareta: Tajni trikovi za dobro raspolo\u017eenje<\/title>\n<meta name=\"description\" content=\"Odvikavanje od cigareta nije samo fizi\u010dki proces, ve\u0107 i emocionalni put... 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