{"id":51351,"date":"2024-02-07T13:45:48","date_gmt":"2024-02-07T12:45:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51351"},"modified":"2024-02-09T13:46:20","modified_gmt":"2024-02-09T12:46:20","slug":"salata-od-amaranta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/salata-od-amaranta\/","title":{"rendered":"Salata kakvu do sada niste jo\u0161 probali priprema se od amaranta &#8211; Recept"},"content":{"rendered":"\n<p>Amarant je odli\u010dan u receptima za ka\u0161u koja se priprema za bebe ili palentu. Tako\u0111er mogu se pripremati kokice od amaranta! Amarant je paprenog okusa s ugodnom slatkom travnatom aromom. Dobro se sla\u017ee s tikvicom, kukuruzom, sezamom, cimetom, vanilijom i \u010dokoladom. Sada kada znamo \u0161ta je amarant, saznajte kako se priprema ukusna salata od amaranta koju do sada jo\u0161 niste probali.<\/p>\n\n\n\n<p>Ovo hranjivo zrno je prirodno bez glutena i bogato je proteinima, vlaknima, mikronutrijentima i antioksidansima, \u0161to ga svrstava na tron me\u0111u \u017eitaricama. Amarant se mo\u017ee pohvaliti impresivnim sadr\u017eajem hranjivih tvari kao i druge pseudo\u017eitarice, izvor je proteina. To je potpuni protein, koji sadr\u017ei svih devet esencijalnih aminokiselina, a sa 14% proteina, sadr\u017ei skoro dvostruko vi\u0161e nego u ri\u017ei i kukuruzu. Zapravo, istra\u017eiva\u010di u Gvatemali otkrili su da je to jedan od najhranjivijih biljnih proteina. Dobrobiti proteina amaranta tu ne prestaju \u2013 amarant tako\u0111er sadr\u017ei lunasin, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Peptid\"><strong>peptid<\/strong><\/a> za koji se vjeruje da ima velika protuupalna svojstva. Ako imate celijakiju, zapamtite da je amarant jedna od mnogih sjajnih opcija za \u017eitarice bez glutena!<\/p>\n\n\n\n<p>Cjelovito zrno amaranta je dobar izvor (vi\u0161e od ili jednako 10% preporu\u010dene dnevne vrijednosti) proteina, vlakana, \u017eeljeza, selena i vitamina B, piridoksina (B6). Amarant je tako\u0111er izvrstan izvor (ve\u0107i ili jednak 20% preporu\u010dene dnevne vrijednosti) magnezija i fosfora, a sadr\u017ei i najmanje polovicu preporu\u010dene dnevne vrijednosti mangana, koji poma\u017ee u metabolizmu proteina i drugih makronutrijenata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Salata od amaranta<\/h2>\n\n\n\n<p>Prije po\u010detka pripreme, osigurajte sljede\u0107e sastojke kako bi mogli pripremiti jelo za dvije osobe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g amaranta<\/li>\n\n\n\n<li>1 avokado<\/li>\n\n\n\n<li>1 mozzarella<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 crvena paprika<\/li>\n\n\n\n<li>1 kocka za povrtnu juhu<\/li>\n\n\n\n<li>masline<\/li>\n\n\n\n<li>balzami\u010dni ocat<\/li>\n\n\n\n<li>papar i sol<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/maslinovo-ulje-kao-lijek\/\"><strong>maslinovo ulje<\/strong><\/a><\/li>\n\n\n\n<li>Za pripremu trebate Amarant kuhati u dvostrukoj koli\u010dini vode te dodati kocku za juhu pa sve kuhati 30 minuta.<\/li>\n<\/ul>\n\n\n\n<p>Narezati mozzarellu, luk, masline i avokado na male kockice. Amarant istresti u posudu i umije\u0161ati ostale sastojke te dodati papar, sol, maslinovo ulje i balzami\u010dni ocat. Prijatno!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amarant je odli\u010dan u receptima za ka\u0161u koja se priprema za bebe ili palentu. Tako\u0111er mogu se pripremati kokice od amaranta! Amarant je paprenog okusa s ugodnom slatkom travnatom aromom. Dobro se sla\u017ee s tikvicom, kukuruzom, sezamom, cimetom, vanilijom i \u010dokoladom. Sada kada znamo \u0161ta je amarant, saznajte kako se priprema ukusna salata od amaranta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[1282,109320],"class_list":{"0":"post-51351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-recept","9":"tag-salata-od-amaranta"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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