{"id":51357,"date":"2024-02-06T14:37:56","date_gmt":"2024-02-06T13:37:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51357"},"modified":"2024-02-09T14:39:23","modified_gmt":"2024-02-09T13:39:23","slug":"azuki-grah","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/azuki-grah\/","title":{"rendered":"Ekspolozija zdravih okusa &#8211; Azuki grah &#8211; Recepti"},"content":{"rendered":"\n<p>Postoji kineski i HOKAIDO japanski azuki. Rije\u010d \u201cazuki\u201d zna\u010di \u201csitni grah\u201d \u0161to je pravi naziv tog malog crvenog sjajnog graha. Jedenjem ovog graha ja\u010daju se bubrezi, regulira i olak\u0161ava pra\u017enjenje crijeva. Isto\u010dni narodi su otkrili da poma\u017ee iz organizma otkloniti bilo koji otrov.<\/p>\n\n\n\n<p>Njegova karakteristi\u010dna crvena boja i veli\u010dina \u010dine ga prepoznatljivim.<\/p>\n\n\n\n<p>Ova vrsta graha \u010desto se kuha i koristi u slatkim i slanim jelima. Primjerice, mo\u017ee se koristiti za pripremu slatkih pirea, kola\u010da, pa \u010dak i sladoleda u azijskoj kuhinji. Tako\u0111er se \u010desto dodaje u razne juhe, variva ili se koristi kao punjenje u raznim vrstama tijesta.<\/p>\n\n\n\n<p>Osim svoje upotrebe u kulinarstvu, smatra se i nutritivno vrijednom namirnicom, budu\u0107i da je dobar izvor proteina, vlakana, \u017eeljeza i drugih hranjivih tvari.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Azuki grah ljekovitost<\/h2>\n\n\n\n<p>Azuki grah sadr\u017ei antioksidanse koji poma\u017eu u neutralizaciji slobodnih radikala u tijelu. Antioksidansi su va\u017eni jer \u0161tite stanice od o\u0161te\u0107enja i mogu igrati ulogu u prevenciji razli\u010ditih bolesti.<\/p>\n\n\n\n<p>Vlakna prisutna u azuki grahu mogu pomo\u0107i u usporavanju apsorpcije \u0161e\u0107era, \u0161to mo\u017ee pomo\u0107i u odr\u017eavanju stabilnog nivoa \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p>Vlakna u azuki grahu podr\u017eavaju zdravu <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Probava\">probavu<\/a> <\/strong>i mogu pomo\u0107i u prevenciji zatvora.<\/p>\n\n\n\n<p>Redovita konzumacija mahunarki, uklju\u010duju\u0107i azuki grah, mo\u017ee smanjiti rizik od sr\u010danih bolesti zbog prisutnosti vlakana, proteina i drugih hranjivih tvari.<\/p>\n\n\n\n<p>Kad nekoga ugrize neka \u017eivotinja ili insekt (pauk, osa,<strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/strsljeni\/\">str\u0161ljen<\/a><\/strong>) odmah treba azuki samljeti u bra\u0161no, dodati malo vode, pomije\u0161ati i pojesti. Korisno je jesti i kuhani grah azuki. Za \u010di\u0161\u0107enje organizma od otrova kura se provodi 45 dana. Azuki poma\u017ee i u normaliziranju menstrualnog ciklusa.<\/p>\n\n\n\n<p>Japanski azuki \u201cHOKAIDO\u201d smatra se ljekovitijim od kineskog azukija. Oba se isto pripremaju. Rastu i u na\u0161em podneblju, ali potrebno im je dosta vlage tokom cvatnje. Azuki treba konzumirati 2-3 puta na tjedan, a u nekim terapijama za bubrege i svakodnevno kroz odre\u0111eni rok.<\/p>\n\n\n\n<p>U nas se azukijem prete\u017eito koriste makrobioti\u010dari, ali bismo ga zbog njegovih svojstava svi trebali povremeno jesti. Mo\u017ee se dodavati juhama ili kuhati kao klasi\u010dno varivo. Posebno je ljekovit sa slatkim jesenskim i zimskim bu\u010dama.<\/p>\n\n\n\n<p>Azuki se mo\u017ee kuhati sam ili sa \u017eitaricama. Brzo se iskuha i bez namakanja, ali mu prethodno namakanje pobolj\u0161ava probavljivost. Ukusan je i azuki kuhan u ekspres loncu s p\u0161enicom u omjeru 1:1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recepti sa grahom Azuki<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/grah-azuki-s-bucom\/\"><strong>Grah azuki s bu\u010dom<\/strong><\/a><\/li>\n\n\n\n<li>Grah azuki s kestenjem<\/li>\n\n\n\n<li><a href=\"https:\/\/www.narodnilijek.com\/web\/azuki-grah-i-riza\/\"><strong>Grah azuki sa sme\u0111om ri\u017eom<\/strong><\/a><\/li>\n\n\n\n<li>Juha od graha azuki<\/li>\n\n\n\n<li>Varivo od graha azuki<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Postoji kineski i HOKAIDO japanski azuki. Rije\u010d \u201cazuki\u201d zna\u010di \u201csitni grah\u201d \u0161to je pravi naziv tog malog crvenog sjajnog graha. Jedenjem ovog graha ja\u010daju se bubrezi, regulira i olak\u0161ava pra\u017enjenje crijeva. Isto\u010dni narodi su otkrili da poma\u017ee iz organizma otkloniti bilo koji otrov. Njegova karakteristi\u010dna crvena boja i veli\u010dina \u010dine ga prepoznatljivim. Ova vrsta graha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[109322,109323,2129],"class_list":{"0":"post-51357","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-azuki-grah","9":"tag-jekovitost","10":"tag-recepti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ekspolozija zdravih okusa - Azuki grah - Recepti<\/title>\n<meta name=\"description\" content=\"Postoji kineski i HOKAIDO japanski azuki. 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