{"id":51480,"date":"2024-02-25T20:58:30","date_gmt":"2024-02-25T19:58:30","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51480"},"modified":"2026-01-12T08:27:16","modified_gmt":"2026-01-12T07:27:16","slug":"namirnice-za-zdrave-oci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/","title":{"rendered":"7 najboljih namirnica za zdrave o\u010di"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uzimanje raznovrsnih namirnica koje podr\u017eavaju zdravlje o\u010diju mo\u017ee igrati klju\u010dnu ulogu u o\u010duvanju jasnog vida i prevenciji problema sa vidom. Veoma je va\u017eno posvetiti pa\u017enju o\u010duvanju zdravlja o\u010diju a raznovrsna hrana igra klju\u010dnu ulogu u odr\u017eavanju dobrog vida i prevenciji razli\u010ditih problema sa o\u010dima. Mi smo naveli koje namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevna konzumacija lanenog ili ribljeg ulja u kombinaciji s kapima za o\u010di, smanjuju simptome sindroma suhih o\u010diju, kao \u0161to su crvenilo, peckanje i povremene smetnje vida. Iz tog razloga se savjetuje konzumacija navedenih ulja pacijentima sa suhim o\u010dima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/najbolji-vitamini-za-oci\/\"><strong>Najbolji vitamini za zdrave\u00a0o\u010di\u00a0su<\/strong><\/a>&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice za zdrave o\u010di<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zeleno lisnato povr\u0107e<\/strong> je zdravo za o\u010di, poput kelja i \u0161pinata. Poma\u017eu u odr\u017eavanju vida i sprje\u010davaju o\u010dne bolesti povezane sa starenjem. Sadr\u017ee kartenoide poput lutena i zeaksantina koji poma\u017eu u vidu i zdravlju mre\u017enice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Naran\u010de<\/strong> su bogate vitaminom C koji je vrlo dobar za o\u010di. Vitamin koji se uglavnom nalazi u svje\u017eoj hrani i povr\u0107u doprinosi zdravim krvnim \u017eilama u na\u0161im o\u010dima. Bori se protiv razvoja <a href=\"https:\/\/www.narodnilijek.com\/web\/katarakta\/\"><strong>katarakte<\/strong><\/a> i u kombinaciji s drugim vitaminima i hranjivim tvarima poma\u017ee u prevenciji makularne degeneracije povezane sa starenjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mlije\u010dni proizvodi<\/strong> su bogati vitaminom A i mineralima poput cinka. Ovaj va\u017ean mineral poma\u017ee u odr\u017eavanju no\u0107nog vida te smanjuje rizik od katarakte. Dobri izvori su jogurt, svje\u017ei sir itd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u017dumanjak<\/strong> jajeta sadr\u017ei vrlo visok izvor vitamina A. Cink u jajima poma\u017ee u pove\u0107anju koli\u010dine za\u0161titnog pigmenta u makuli, dijelu oka koji kontrolira sredi\u0161nji vid. Vitamin A poma\u017ee u za\u0161titi ro\u017enice. Mogu se konzumirati svi pripravci od jaja \u0161to doprinosi cjelokupnom zdravlju o\u010diju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mrkva<\/strong> se ubraja u vrlo dobre namirnice za zdrave o\u010di. Mrkva sadr\u017ei vitamin A i beta karoten koji poma\u017ee u pravilnom funkcioniranju mre\u017enice i smanjuje rizik od o\u010dnih bolesti. Sve obojeno pigmentirano povr\u0107e vrlo dobro pridonosi zdravlju o\u010diju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ribe<\/strong> kao \u0161to su losos, tuna, sardine, pastrva i sku\u0161a imaju visok sadr\u017eaj omega 3 masnih kiselina. Poma\u017eu razvoju mre\u017enice, a omega 3 poma\u017ee u sprje\u010davanju degeneracije mi\u0161i\u0107a i suhih o\u010diju. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Orasi<\/strong> su bogati vitaminom E i omega-3 masnim kiselinama. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_E\"><strong>Vitamin E<\/strong><\/a> \u0161titi o\u010di od oksidativnog stresa, dok omega-3 masne kiseline podr\u017eavaju suznu te\u010dnost i op\u0107e zdravlje o\u010diju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzimanje raznovrsnih namirnica koje podr\u017eavaju zdravlje o\u010diju mo\u017ee igrati klju\u010dnu ulogu u o\u010duvanju jasnog vida i prevenciji problema sa vidom. Veoma je va\u017eno posvetiti pa\u017enju o\u010duvanju zdravlja o\u010diju a raznovrsna hrana igra klju\u010dnu ulogu u odr\u017eavanju dobrog vida i prevenciji razli\u010ditih problema sa o\u010dima. Mi smo naveli koje namirnice se isti\u010du po svom pozitivnom uticaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[109349,1137],"class_list":["post-51480","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-namirnice-za-zdrave-oci","tag-vitamin-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid<\/title>\n<meta name=\"description\" content=\"Ove namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid. Najbolja hrana za suhe o\u010di je riba jer ima visok ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid\" \/>\n<meta property=\"og:description\" content=\"Ove namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid. Najbolja hrana za suhe o\u010di je riba jer ima visok ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-25T19:58:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T07:27:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/\",\"name\":\"Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1\",\"datePublished\":\"2024-02-25T19:58:30+00:00\",\"dateModified\":\"2026-01-12T07:27:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ove namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid. Najbolja hrana za suhe o\u010di je riba jer ima visok ...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1\",\"width\":1200,\"height\":750,\"caption\":\"namirnice za zdrave o\u0107i\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 najboljih namirnica za zdrave o\u010di\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid","description":"Ove namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid. Najbolja hrana za suhe o\u010di je riba jer ima visok ...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/","og_locale":"hr_HR","og_type":"article","og_title":"Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid","og_description":"Ove namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid. Najbolja hrana za suhe o\u010di je riba jer ima visok ...","og_url":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2024-02-25T19:58:30+00:00","article_modified_time":"2026-01-12T07:27:16+00:00","og_image":[{"width":1200,"height":750,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/","url":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/","name":"Uvrstite ove namirnice u svoju ishranu za zdrave o\u010di i dobar vid","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1","datePublished":"2024-02-25T19:58:30+00:00","dateModified":"2026-01-12T07:27:16+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ove namirnice se isti\u010du po svom pozitivnom uticaju za zdrave o\u010di i savr\u0161en vid. Najbolja hrana za suhe o\u010di je riba jer ima visok ...","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1","width":1200,"height":750,"caption":"namirnice za zdrave o\u0107i"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/namirnice-za-zdrave-oci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"7 najboljih namirnica za zdrave o\u010di"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/namirnice-za-zdrave-oci.jpg?fit=1200%2C750&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-dok","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/51480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=51480"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/51480\/revisions"}],"predecessor-version":[{"id":51482,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/51480\/revisions\/51482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/52493"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=51480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=51480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=51480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}