{"id":5158,"date":"2012-09-04T08:49:06","date_gmt":"2012-09-04T07:49:06","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5158"},"modified":"2023-12-05T14:16:41","modified_gmt":"2023-12-05T13:16:41","slug":"jogurt-namirnica-za-svaki-dan","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/jogurt-namirnica-za-svaki-dan\/","title":{"rendered":"Jogurt, namirnica za svaki dan"},"content":{"rendered":"\n<p>Posebno je preporu\u010dljiv u prehrani djece, starijih te osoba koje se oporavljaju nakon bolesti.<\/p>\n\n\n\n<p>Pro\u0161la su vremena obi\u010dnog, \u010dvrstog i kiselkastog jogurta Jedinog kakvog su mogle kupiti generacije na\u0161ih roditelja. Danas fri\u017eideri u trgovinama vrve svim mogu\u0107im vrstama i okusima jogurta, od \u010dvrstih, light, teku\u0107ih, preko vo\u0107nih i kremastlh, do oboga\u0107enih &#8220;dobrim&#8221; bakterijama, vitaminima&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jogurt za svaki dan<\/h2>\n\n\n\n<p>Ukratko, jogurt se probio i u podru\u010dje deserta, a s uvo\u0111enjem proizvoda oboga\u0107enih \u017eitaricama i vo\u0107em postao je i cjelovit lagani (me\u0111u)obrok. Uz sve to, i dalje je zadr\u017eao titulu jedne od najzdravijih namirnica koja nas, zahvaljuju\u0107i mlije\u010dnim fermentima koje sadr\u017ei, \u0161titi od stresa, probavnih tegoba, posljedica antibioti\u010dkih terapija.<\/p>\n\n\n\n<p>Zahvaljuju\u0107i \u017eivim mlije\u010dnim fermentima i vitaminima B grupe te visokom postotku kiselosti, jogurt je odli\u010dan regulator rada crijeva, a djeluje i protiv lo\u0161ih procesa fermentacije u \u017eu\u010dnom sistemu.<\/p>\n\n\n\n<p>Budu\u0107i da je derivat mlijeka, u njemu su sa\u010duvani svi korisni sastojci mlijeka, ali je od njega puno probavljiviji. Osim toga, jogurt sadr\u017ei vitamin PP i pantotensku kiselinu, koji \u0161tite organizam od probavnih poreme\u0107aja, te obilje mineralnih soli, posebno kalcija, koji se u obliku kalcij laktata dugo zadr\u017eava u crijevima te znatno pove\u0107ava njihovu sposobnost apsorpcije hranljivih tvari iz namirnica koje pojedemo.<\/p>\n\n\n\n<p>Zbog toga je jogurt posebno preporu\u010dljiv u prehrani djece, starijih te osoba koje se oporavljaju nakon bolesti kao i svih koji pate od probavnih problema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posebno je preporu\u010dljiv u prehrani djece, starijih te osoba koje se oporavljaju nakon bolesti. Pro\u0161la su vremena obi\u010dnog, \u010dvrstog i kiselkastog jogurta Jedinog kakvog su mogle kupiti generacije na\u0161ih roditelja. Danas fri\u017eideri u trgovinama vrve svim mogu\u0107im vrstama i okusima jogurta, od \u010dvrstih, light, teku\u0107ih, preko vo\u0107nih i kremastlh, do oboga\u0107enih &#8220;dobrim&#8221; bakterijama, vitaminima&#8230; Jogurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,238,92,402],"class_list":{"0":"post-5158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-jogurt","10":"tag-probava","11":"tag-vitamin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jogurt, namirnica za svaki dan<\/title>\n<meta name=\"description\" content=\"Pro\u0161la su vremena obi\u010dnog, \u010dvrstog i kiselkastog jogurta Jedinog kakvog su mogle kupiti generacije na\u0161ih roditelja. 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