{"id":51875,"date":"2025-05-12T14:08:42","date_gmt":"2025-05-12T13:08:42","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51875"},"modified":"2025-05-12T14:08:46","modified_gmt":"2025-05-12T13:08:46","slug":"batat-i-dijabetes","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/batat-i-dijabetes\/","title":{"rendered":"Batat i dijabetes: mo\u017ee li slatki krompir pomo\u0107i u regulaciji \u0161e\u0107era u krvi?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Batat, poznat i kao slatki krompir, sve je \u010de\u0161\u0107e na jelovnicima osoba koje pate od dijabetesa. Iako mu ime sugerira da je sladak, batat je zapravo odli\u010dna opcija za osobe koje \u017eele odr\u017eati stabilan nivo \u0161e\u0107era u krvi. Batat i dijabetes mogu i\u0107i ruku pod ruku ako se batat konzumira umjereno i na pravilan na\u010din. Njegov sastav, bogat nutrijentima i vlaknima, mo\u017ee pomo\u0107i u boljoj regulaciji \u0161e\u0107era u krvi te podr\u017eati op\u0107e zdravlje. Recept za kuhani batat jednostavan je, ukusan i odli\u010dan dodatak dijabeti\u010dkoj prehrani.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U nastavku saznajte za\u0161to je batat dobar za dijabeti\u010dare te kako pripremiti jednostavan recept za kuhani batat koji je zdrav, ukusan i pogodan za dijabeti\u010dku prehranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Batat i dijabetes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Batat ima nizak do srednji glikemijski indeks (ovisno o na\u010dinu pripreme), \u0161to zna\u010di da ne izaziva nagli porast \u0161e\u0107era u krvi kao obi\u010dni bijeli krompir. Zahvaljuju\u0107i visokim koli\u010dinama vlakana, posebno topivih, batat usporava apsorpciju \u0161e\u0107era i time poma\u017ee u stabilizaciji razine glukoze u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, batat je bogat beta-karotenom (provitamin A), vitaminom C, magnezijem i kalijem, \u0161to ga \u010dini odli\u010dnim izborom za podr\u0161ku imunitetu, zdravlju srca i boljoj kontroli krvnog pritiska \u2013 \u0161to su sve va\u017eni faktori za osobe s dijabetesom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako konzumirati batat kod dijabetesa?<\/strong><br>Kod dijabetesa je klju\u010dno paziti na veli\u010dinu porcije i na\u010din pripreme. Pr\u017eenje u dubokom ulju svakako se ne preporu\u010duje, dok je kuhanje, pe\u010denje ili kuhanje na pari najbolji izbor. <strong>Kuhani batat<\/strong>, uz dodatak za\u010dina, mo\u017ee biti ukusan prilog ili \u010dak samostalan lagani obrok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recept: Kuhani batat \u2013 jednostavno i zdravo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 srednje veliki batat<\/li>\n\n\n\n<li>Prstohvat cimeta ili kurkume (po izboru)<\/li>\n\n\n\n<li>Malo maslinovog ulja (opcionalno)<\/li>\n\n\n\n<li>Prstohvat soli<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprema<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Batat\">Batat<\/a> <\/strong>dobro operite i ogulite ako \u017eelite (mo\u017ee se kuhati i s korom ako je organski).<\/li>\n\n\n\n<li>Nare\u017eite ga na kolutove ili kockice jednake veli\u010dine radi ravnomjernog kuhanja.<\/li>\n\n\n\n<li>Stavite batat u lonac s vodom i malo soli. Kuhajte na srednje jakoj vatri 15\u201320 minuta, dok ne omek\u0161a.<\/li>\n\n\n\n<li>Ocijedite vodu i, po \u017eelji, dodajte malo maslinovog ulja, <a href=\"https:\/\/www.narodnilijek.com\/web\/cimet-protiv-dijabetesa\/\"><strong>cimeta<\/strong><\/a> ili kurkume za dodatni okus i antioksidativni u\u010dinak.<\/li>\n\n\n\n<li>Poslu\u017eite toplo kao prilog uz proteine ili kao lagani me\u0111uobrok.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Batat, poznat i kao slatki krompir, sve je \u010de\u0161\u0107e na jelovnicima osoba koje pate od dijabetesa. Iako mu ime sugerira da je sladak, batat je zapravo odli\u010dna opcija za osobe koje \u017eele odr\u017eati stabilan nivo \u0161e\u0107era u krvi. Batat i dijabetes mogu i\u0107i ruku pod ruku ako se batat konzumira umjereno i na pravilan na\u010din. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1857,109397,109396,1282],"class_list":["post-51875","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-batat","tag-batat-i-dijabetes","tag-kuhani-batat","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batat i dijabetes - Mo\u017ee li slatki krompir pomo\u0107i u sni\u017eavanju \u0161e\u0107era<\/title>\n<meta name=\"description\" content=\"Batat i dijabetes mogu i\u0107i ruku pod ruku ako se konzumira umjereno i na pravilan na\u010din. 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