{"id":51912,"date":"2025-05-26T09:23:27","date_gmt":"2025-05-26T08:23:27","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=51912"},"modified":"2025-05-26T09:23:34","modified_gmt":"2025-05-26T08:23:34","slug":"leblebija-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/leblebija-zdravlje\/","title":{"rendered":"Leblebija zdravlje i kalorije: Napravite doma\u0107i hummus u 5 minuta"},"content":{"rendered":"\n<p>Leblebija, poznata i kao <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Slanutak\"><strong>slanutak<\/strong><\/a>, jedna je od najzdravijih mahunarki koje mo\u017eete uvrstiti u svoju prehranu. Leblebija je tema koja privla\u010di sve ve\u0107u pa\u017enju jer ova biljka, osim \u0161to je ukusna, obiluje hranjivim sastojcima koji imaju brojne prednosti za zdravlje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leblebija zdravlje \u2013 za\u0161to je toliko korisna?<\/h2>\n\n\n\n<p>Leblebija je prava riznica za zdravlje, a evo nekoliko klju\u010dnih razloga za\u0161to biste je trebali redovno konzumirati:<\/p>\n\n\n\n<p><strong>Izvrstan izvor vlakana<\/strong>: Poma\u017ee kod probave, smanjuje rizik od sr\u010danih bolesti i odr\u017eava stabilnim \u0161e\u0107er u krvi.<\/p>\n\n\n\n<p><strong>Bogata proteinima<\/strong>: Izvrsna alternativa mesu za vegetarijance i vegane.<\/p>\n\n\n\n<p><strong>Obiluje vitaminima i mineralima<\/strong>: Sadr\u017ei vitamine B skupine, folnu kiselinu, magnezij, \u017eeljezo i cink.<\/p>\n\n\n\n<p><strong>Poma\u017ee u regulaciji te\u017eine<\/strong>: Zbog visoke koli\u010dine vlakana i proteina daje osje\u0107aj sitosti.<\/p>\n\n\n\n<p><strong>Podr\u017eava zdravlje srca<\/strong>: Smanjuje lo\u0161 kolesterol (LDL), zahvaljuju\u0107i vlaknima i esencijalnim masnim kiselinama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Leblebija kalorije \u2013 koliko ih ima?<\/h3>\n\n\n\n<p>Leblebija ima umjeren broj kalorija, \u0161to je \u010dini odli\u010dnom namirnicom za razne dijete. U prosjeku, 100 grama kuhane leblebije sadr\u017ei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalorije: oko 164 kcal<\/li>\n\n\n\n<li>Ugljikohidrati: 27,4 g<\/li>\n\n\n\n<li>Proteini: 8,9 g<\/li>\n\n\n\n<li>Masti: 2,6 g<\/li>\n\n\n\n<li>Vlakna: 7,6 g<\/li>\n<\/ul>\n\n\n\n<p>Iako leblebija nije izrazito niskokalori\u010dna namirnica, njena visoka hranjiva vrijednost i sadr\u017eaj vlakana \u010dine je pogodnom za dijetalne planove i zdrave obroke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Namaz od leblebija \u2013 recept za ukusan hummus<\/h3>\n\n\n\n<p>Namaz od leblebija ili popularni hummus omiljen je me\u0111uobrok \u0161irom svijeta, jednostavan za pripremu i iznimno ukusan. Evo kako ga brzo pripremiti kod ku\u0107e.<\/p>\n\n\n\n<p><strong>Sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kuhanih leblebija<\/li>\n\n\n\n<li>2 ka\u0161ike tahini paste (sezamova pasta)<\/li>\n\n\n\n<li>Sok jednog limuna<\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>4 ka\u0161ike maslinovog ulja<\/li>\n\n\n\n<li>Sol, papar i malo kumina po \u017eelji<\/li>\n\n\n\n<li>Malo vode za konzistenciju<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U blender ili sjeckalicu stavite kuhane leblebije, tahini pastu, limunov sok, \u010de\u0161njak i za\u010dine.<\/li>\n\n\n\n<li>Dodajte maslinovo ulje i blendajte dok smjesa ne postane glatka.<\/li>\n\n\n\n<li>Ako je namaz pregust, postepeno dodajte malo vode.<\/li>\n\n\n\n<li>Gotov namaz servirajte uz svje\u017ei kruh, tortilje ili svje\u017ee povr\u0107e.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kako \u010desto jesti leblebije?<\/h3>\n\n\n\n<p>Leblebija je svestrana namirnica koja se mo\u017ee koristiti u razli\u010ditim jelima nekoliko puta sedmi\u010dno. Idealno je uklju\u010diti u prehranu bar dva do tri puta sedmi\u010dno radi maksimalnog kori\u0161tenja svih zdravstvenih prednosti.<\/p>\n\n\n\n<p>Leblebija je namirnica visoke nutritivne vrijednosti, koja ne samo da pobolj\u0161ava <a href=\"https:\/\/www.narodnilijek.com\/web\/za-zdravlje-srca\/\"><strong>zdravlje srca<\/strong><\/a>, probavu i daje osje\u0107aj sitosti, ve\u0107 i ukusnim jelima pru\u017ea raznolikost. Pripremom jednostavnog namaza od leblebija osiguravate sebi ukusan, hranjiv i zdrav obrok za cijelu obitelj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leblebija, poznata i kao slanutak, jedna je od najzdravijih mahunarki koje mo\u017eete uvrstiti u svoju prehranu. Leblebija je tema koja privla\u010di sve ve\u0107u pa\u017enju jer ova biljka, osim \u0161to je ukusna, obiluje hranjivim sastojcima koji imaju brojne prednosti za zdravlje. Leblebija zdravlje \u2013 za\u0161to je toliko korisna? Leblebija je prava riznica za zdravlje, a evo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[852,109405,109404],"class_list":{"0":"post-51912","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-kalorije","9":"tag-leblebija-zdravlje","10":"tag-namaz-od-leblebija"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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