{"id":52149,"date":"2025-08-03T17:53:43","date_gmt":"2025-08-03T16:53:43","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=52149"},"modified":"2025-08-03T17:53:47","modified_gmt":"2025-08-03T16:53:47","slug":"crveni-glog","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/crveni-glog\/","title":{"rendered":"Srce vam ubrzano lupa? Crveni glog mo\u017ee pomo\u0107i!"},"content":{"rendered":"\n<p><strong>Crveni glog (Crataegus monogyna)<\/strong> je samonikla biljka koja se stolje\u0107ima koristi u narodnoj medicini, naj\u010de\u0161\u0107e za ja\u010danje srca i regulaciju krvnog pritiska. Njegove bobice, cvjetovi i listovi sadr\u017ee prirodne spojeve poput flavonoida, proantocijanidina i triterpena koji dokazano djeluju blagotvorno na kardiovaskularni sistem.<\/p>\n\n\n\n<p>Ljekovitost gloga potvr\u0111ena je i brojnim nau\u010dnim studijama. Djeluje kao prirodni vazodilatator \u2013 \u0161iri krvne sudove, pobolj\u0161ava protok krvi, smanjuje napetost sr\u010danog mi\u0161i\u0107a i umiruje sr\u010dani ritam. Uz to, glog ima i blago umiruju\u0107e djelovanje na \u017eiv\u010dani sistem, pa se \u010desto koristi kod stresa, nesanice i napada panike.<\/p>\n\n\n\n<p><strong>Kada se bere crveni glog i kako se priprema za \u010daj<\/strong>? Crveni glog se bere u dvije faze \u2013 cvijet i list u prolje\u0107e (april\u2013maj), dok se plodovi beru u kasnu jesen, obi\u010dno u oktobru kada potpuno sazru i dobiju tamnocrvenu boju. Nakon branja, svi dijelovi biljke se preporu\u010duju su\u0161iti na sjenovitom, prozra\u010dnom mjestu, nikako na direktnom suncu. Su\u0161eni cvjetovi, listovi ili bobice mogu se koristiti za pripremu \u010daja tokom cijele godine, a pravilno osu\u0161eni i \u010duvani u staklenim posudama zadr\u017eavaju ljekovita svojstva i do godinu dana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crveni glog kao lijek \u2013 kome najvi\u0161e poma\u017ee?<\/h2>\n\n\n\n<p>Kada se govori o crvenom glogu kao lijeku, naj\u010de\u0161\u0107e se misli na njegovu sposobnost da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ja\u010da sr\u010dani mi\u0161i\u0107 i olak\u0161ava rad srca<\/li>\n\n\n\n<li>poma\u017ee kod aritmija, <a href=\"https:\/\/www.narodnilijek.com\/web\/tahikardija\/\"><strong>tahikardije<\/strong><\/a> i bolova u prsima<\/li>\n\n\n\n<li>sni\u017eava blago povi\u0161en krvni pritisak<\/li>\n\n\n\n<li>umiruje i poma\u017ee kod nervoze, napetosti i nesanice<\/li>\n\n\n\n<li>pobolj\u0161ava cirkulaciju i protok kisika kroz tijelo<\/li>\n<\/ul>\n\n\n\n<p>Zbog blagog, ali dugotrajnog djelovanja, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Glog\"><strong>glog<\/strong><\/a> se preporu\u010duje kao prirodni tonik za srce, posebno kod starijih osoba, ali i kod svih koji \u017eele preventivno djelovati na zdravlje krvotoka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glog \u010daj \u2013 jednostavan i u\u010dinkovit<\/h3>\n\n\n\n<p>Glog \u010daj se priprema od osu\u0161enih cvjetova i listova, a po \u017eelji i bobica. Najbolje ga je piti redovno, kroz du\u017ei vremenski period, kako bi se postigao puni terapeutski u\u010dinak.<\/p>\n\n\n\n<p>Recept za \u010daj od gloga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ka\u0161i\u010dica osu\u0161enog gloga (cvijet i list)<\/li>\n\n\n\n<li>2 dl klju\u010dale vode<\/li>\n<\/ul>\n\n\n\n<p>Preliti biljku vrelom vodom, poklopiti i ostaviti da odstoji 10\u201315 minuta. Procijediti i piti dva do tri puta dnevno, po mogu\u0107nosti izme\u0111u obroka.<\/p>\n\n\n\n<p><strong>Napomena<\/strong>: \u010caj ne treba zasla\u0111ivati ako se koristi kao terapija za srce. Osobe koje ve\u0107 piju lijekove za pritisak ili srce trebaju se prethodno posavjetovati s ljekarom.<\/p>\n\n\n\n<p>Crveni glog je blago, ali mo\u0107no sredstvo iz prirode koje mo\u017ee imati pozitivan u\u010dinak na srce, krvni pritisak i \u017eiv\u010dani sistem. Bilo da ga koristite kao \u010daj, tinkturu ili dodatak prehrani, ljekovitost gloga \u010dini ga idealnim saveznikom za zdravlje, posebno u stresnim i zahtjevnim \u017eivotnim periodima. Kako se priprema tinktura od gloga za srce pro\u010ditajte na <a href=\"https:\/\/www.narodnilijek.com\/web\/tinktura-od-gloga-za-srce\/\">linku<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crveni glog (Crataegus monogyna) je samonikla biljka koja se stolje\u0107ima koristi u narodnoj medicini, naj\u010de\u0161\u0107e za ja\u010danje srca i regulaciju krvnog pritiska. Njegove bobice, cvjetovi i listovi sadr\u017ee prirodne spojeve poput flavonoida, proantocijanidina i triterpena koji dokazano djeluju blagotvorno na kardiovaskularni sistem. Ljekovitost gloga potvr\u0111ena je i brojnim nau\u010dnim studijama. Djeluje kao prirodni vazodilatator \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[94,107081],"class_list":{"0":"post-52149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-caj","9":"tag-crveni-glog"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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