{"id":52202,"date":"2025-08-27T13:47:15","date_gmt":"2025-08-27T12:47:15","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=52202"},"modified":"2025-08-27T13:47:21","modified_gmt":"2025-08-27T12:47:21","slug":"kuhani-batat","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kuhani-batat\/","title":{"rendered":"Kuhani batat &#8211; kalorije i batat recepti za dijabeti\u010dare"},"content":{"rendered":"\n<p>Batat, poznat i kao <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/slatki-krompir\/\">slatki krompir<\/a><\/strong>, postaje sve popularniji u zdravoj prehrani. Jedan od naj\u010de\u0161\u0107ih i najzdravijih na\u010dina pripreme je <strong>kuhani batat<\/strong>, jer se tako zadr\u017eava bogatstvo vitamina, minerala i vlakana. Osim \u0161to je ukusan, lako probavljiv i hranjiv, kuhani batat odli\u010dan je izbor i za osobe koje paze na liniju ili imaju dijabetes.<\/p>\n\n\n\n<p>U nastavku saznajte koje su kalorije kuhanog batata, recept kako pripremiti jednostavan kuhani batat, te koji su najbolji batat recepti za dijabeti\u010dare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kuhani batat kalorije<\/h2>\n\n\n\n<p>Jedna od najva\u017enijih informacija kada govorimo o batatu jesu njegove kalorijske vrijednosti.<\/p>\n\n\n\n<p>U prosjeku, 100 grama kuhanog batata sadr\u017ei oko 90 kalorija.<\/p>\n\n\n\n<p>Uz to, batat je bogat slo\u017eenim ugljikohidratima koji osiguravaju dugotrajan osje\u0107aj sitosti.<\/p>\n\n\n\n<p>Sadr\u017ei i mnogo vlakana, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_A\"><strong>vitamina A<\/strong><\/a>, vitamina C, kalijuma i magnezijuma.<\/p>\n\n\n\n<p>Ove nutritivne vrijednosti \u010dine kuhani batat odli\u010dnim izborom za dijabeti\u010dare i osobe koje \u017eele odr\u017eavati zdravu tjelesnu te\u017einu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kuhani batat recept \u2013 jednostavna priprema<\/h3>\n\n\n\n<p>Priprema kuhanog batat je veoma laka i brza.<\/p>\n\n\n\n<p><strong>Sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 srednje velika batata<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n\n\n\n<li>voda<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Operite i ogulite batat (mo\u017eete ga kuhati i s korom ako \u017eelite vi\u0161e vlakana).<\/li>\n\n\n\n<li>Isijecite na kocke ili kolutove.<\/li>\n\n\n\n<li>Stavite u lonac, dodajte vodu da prekrije batat i prstohvat soli.<\/li>\n\n\n\n<li>Kuhajte 15\u201320 minuta dok ne omek\u0161a.<\/li>\n\n\n\n<li>Procijedite i poslu\u017eite toplo kao prilog ili samostalno jelo.<\/li>\n<\/ul>\n\n\n\n<p>Ovaj recept kuhanog batat mo\u017eete obogatiti za\u010dinima poput cimeta ili malo maslinovog ulja, ovisno o ukusu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Batat recepti za dijabeti\u010dare<\/h2>\n\n\n\n<p>Osobe s dijabetesom \u010desto tra\u017ee zdrave i hranjive namirnice s niskim glikemijskim indeksom. Upravo zato je batat idealan izbor. Evo nekoliko prijedloga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kuhani batat s jogurtom i cimetom \u2013 lagan obrok koji stabilizuje \u0161e\u0107er u krvi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pire od kuhanog batata \u2013 umjesto krompira, pire od batata je zdravija opcija, naro\u010dito uz dodatak maslinovog ulja.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salata od kuhanog batata i povr\u0107a \u2013 kombinacija batata, krastavca, paradajza i maslinovog ulja odli\u010dna je za ru\u010dak ili ve\u010deru.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010corba s kuhanim batatom \u2013 gust i hranjiv obrok koji daje dugotrajan osje\u0107aj sitosti.<\/li>\n<\/ul>\n\n\n\n<p>Ovi batat recepti za dijabeti\u010dare ne samo da poma\u017eu u regulaciji \u0161e\u0107era u krvi, ve\u0107 su i veoma ukusni.<\/p>\n\n\n\n<p>Kuhani batat je jednostavna, zdrava i ukusna namirnica koja se uklapa u razli\u010dite re\u017eime prehrane. Niskokalori\u010dan je, bogat hranjivim tvarima i idealan za dijabeti\u010dare. Uz jednostavnu pripremu kuhanog patata i raznovrsne batat recepte za dijabeti\u010dare, lako ga mo\u017eete uklju\u010diti u svakodnevnu prehranu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Batat, poznat i kao slatki krompir, postaje sve popularniji u zdravoj prehrani. Jedan od naj\u010de\u0161\u0107ih i najzdravijih na\u010dina pripreme je kuhani batat, jer se tako zadr\u017eava bogatstvo vitamina, minerala i vlakana. Osim \u0161to je ukusan, lako probavljiv i hranjiv, kuhani batat odli\u010dan je izbor i za osobe koje paze na liniju ili imaju dijabetes. U [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1857,852,1635],"class_list":{"0":"post-52202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-batat","9":"tag-kalorije","10":"tag-slatki-krompir"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuhani batat \u2013 kalorije i najbolji batat recepti za dijabeti\u010dare<\/title>\n<meta name=\"description\" content=\"Koliko kalorija ima kuhani batat? 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