{"id":52311,"date":"2025-10-11T09:32:31","date_gmt":"2025-10-11T08:32:31","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=52311"},"modified":"2025-10-11T09:32:38","modified_gmt":"2025-10-11T08:32:38","slug":"mokracna-kiselina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mokracna-kiselina\/","title":{"rendered":"Mokra\u0107na kiselina \u2013 uzroci, referentne vrijednosti i kako je smanjiti ishranom"},"content":{"rendered":"\n<p>Mokra\u0107na kiselina je prirodna tvar koja nastaje razgradnjom purina \u2013 spojeva prisutnih u hrani i u na\u0161em organizmu. Naj\u010de\u0161\u0107e se nalazi u krvi, a zatim se putem bubrega izlu\u010duje mokra\u0107om. Kada je njen nivo previsok, vi\u0161ak mokra\u0107ne kiseline mo\u017ee se talo\u017eiti u urinu, stvarati bubre\u017ene kamence ili se pretvoriti u kristale koji se nakupljaju u zglobovima i tkivima, uzrokuju\u0107i upale i bolove.<\/p>\n\n\n\n<p>U normalnim koli\u010dinama ona nije \u0161tetna, ve\u0107 se putem bubrega izlu\u010duje mokra\u0107om. Me\u0111utim, problem nastaje kada do\u0111e do njenog nakupljanja, pa nastaje <strong>povi\u0161ena mokra\u0107na kiselina<\/strong>. Tada se stvaraju kristali koji se talo\u017ee u zglobovima i tkivima, \u0161to mo\u017ee dovesti do bolnih upala i razvoja gihta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Povi\u0161ena mokra\u0107na kiselina \u2013 simptomi i rizici<\/h2>\n\n\n\n<p>Povi\u0161ena mokra\u0107na kiselina u krvi (<a href=\"https:\/\/hr.wikipedia.org\/wiki\/Hiperuricemija\"><strong>hiperuricemija<\/strong><\/a>) \u010desto nema jasne simptome u po\u010detnoj fazi, pa mnogi ljudi nisu svjesni problema. Tek kada vrijednosti postanu zna\u010dajno povi\u0161ene, javljaju se bolovi i oticanje zglobova, naj\u010de\u0161\u0107e u no\u017enom palcu, koljenima i gle\u017enjevima. Ovaj poreme\u0107aj mo\u017ee izazvati i bubre\u017ene kamence te pove\u0107ati rizik od kardiovaskularnih bolesti.<\/p>\n\n\n\n<p>Na povi\u0161ene vrijednosti naj\u010de\u0161\u0107e uti\u010du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prekomjerna konzumacija crvenog mesa i iznutrica<\/li>\n\n\n\n<li>gazirana i alkoholna pi\u0107a (posebno pivo)<\/li>\n\n\n\n<li>gojaznost i metaboli\u010dki sindrom<\/li>\n\n\n\n<li>genetika i oslabljena funkcija bubrega.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mokra\u0107na kiselina \u2013 referentne vrijednosti<\/h2>\n\n\n\n<p>Kako biste znali da li je rije\u010d o povi\u0161enoj mokra\u0107noj kiselini, va\u017eno je poznavati referentne vrijednosti. One se kre\u0107u u sljede\u0107im okvirima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mu\u0161karci: 210 \u2013 420 \u00b5mol\/L (3,5 \u2013 7,0 mg\/dl),<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017eene: 150 \u2013 350 \u00b5mol\/L (2,5 \u2013 5,7 mg\/dl),<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>djeca: 120 \u2013 320 \u00b5mol\/L (2,0 \u2013 5,5 mg\/dl).<\/li>\n<\/ul>\n\n\n\n<p>Vrijednosti iznad ovih granica upu\u0107uju na hiperuricemiju i zahtijevaju promjene u na\u010dinu \u017eivota, ishrani, a ponekad i terapiju lijekovima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ishrana za smanjenje mokra\u0107ne kiseline<\/h3>\n\n\n\n<p>Najva\u017eniji korak u lije\u010denju jeste <strong>ishrana za smanjenje mokra\u0107ne kiseline<\/strong>. Ona podrazumijeva smanjenje unosa namirnica bogatih purinima i pove\u0107anje namirnica koje poma\u017eu detoksikaciji organizma. Preporu\u010duju se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vo\u0107e (tre\u0161nje, jagode, borovnice, jabuke, banane)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>povr\u0107e (kupus, brokula, tikvice, krastavci, \u0161pinat)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>integralne \u017eitarice<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ora\u0161asti plodovi i sjemenke<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dovoljan unos vode (najmanje 2 litre dnevno).<\/li>\n<\/ul>\n\n\n\n<p><strong>Treba izbjegavati<\/strong>: crveno meso, iznutrice, plavu ribu (sardine, sku\u0161a), grahorice u velikim koli\u010dinama, alkohol i gazirane napitke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izbaciti mokra\u0107nu kiselinu iz organizma<\/h3>\n\n\n\n<p>Pitanje na koje mnogi \u017eele znati odgovor je <strong>kako izbaciti mokra\u0107nu kiselinu iz organizma<\/strong>? Najbolji na\u010din je kombinacija zdrave ishrane, unosa dovoljno te\u010dnosti i redovne fizi\u010dke aktivnosti. Evo nekoliko prakti\u010dnih savjeta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pijte puno vode i biljnih \u010dajeva (kamilica, zeleni \u010daj, \u010daj od koprive, <a href=\"https:\/\/www.narodnilijek.com\/web\/caj-od-maslacka\/\"><strong>\u010daj od masla\u010dka<\/strong><\/a>)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smanjite unos alkohola i gaziranih pi\u0107a<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pove\u0107ajte fizi\u010dku aktivnost radi bolje cirkulacije i rada bubrega<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smanjite tjelesnu te\u017einu ako imate vi\u0161ak kilograma<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uvrstite u prehranu hranu bogatu vitaminom C jer on poma\u017ee izlu\u010divanje mokra\u0107ne kiseline.<\/li>\n<\/ul>\n\n\n\n<p>Prirodni saveznici u smanjenju mokra\u0107ne kiseline su i namirnice poput <a href=\"https:\/\/www.narodnilijek.com\/web\/tresnje-i-giht\/\"><strong>tre\u0161anja<\/strong><\/a> i soka od vi\u0161nje, koje dokazano poma\u017eu kod gihta i upala zglobova.<\/p>\n\n\n\n<p>Mokra\u0107na kiselina je prirodna tvar u organizmu, ali njezino prekomjerno nakupljanje mo\u017ee uzrokovati ozbiljne zdravstvene probleme. Redovno provjeravanje mokra\u0107ne kiseline poma\u017ee u otkrivanju rizika na vrijeme. Ako je prisutna povi\u0161ena mokra\u0107na kiselina, klju\u010dnu ulogu ima pravilna prehrana i promjena \u017eivotnih navika. Uz uravnote\u017eenu ishranu, fizi\u010dku aktivnost i dovoljan unos vode, lako je prona\u0107i odgovor na pitanje kako izbaciti mokra\u0107nu kiselinu iz organizma i sprije\u010diti komplikacije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mokra\u0107na kiselina je prirodna tvar koja nastaje razgradnjom purina \u2013 spojeva prisutnih u hrani i u na\u0161em organizmu. Naj\u010de\u0161\u0107e se nalazi u krvi, a zatim se putem bubrega izlu\u010duje mokra\u0107om. Kada je njen nivo previsok, vi\u0161ak mokra\u0107ne kiseline mo\u017ee se talo\u017eiti u urinu, stvarati bubre\u017ene kamence ili se pretvoriti u kristale koji se nakupljaju u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[5],"tags":[7282,109502],"class_list":{"0":"post-52311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bolesti","8":"tag-mokracna-kiselina","9":"tag-referentne-vrijednosti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO 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