{"id":5248,"date":"2012-09-07T09:15:52","date_gmt":"2012-09-07T08:15:52","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5248"},"modified":"2017-10-20T12:04:32","modified_gmt":"2017-10-20T11:04:32","slug":"kalcij-je-izuzetno-vazan-u-trudnoci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kalcij-je-izuzetno-vazan-u-trudnoci\/","title":{"rendered":"Kalcij je izuzetno va\u017ean u trudno\u0107i"},"content":{"rendered":"

\"\"Za odr\u017eavanje \u010dvrsto\u0107e i zdravlja kostiju va\u0161e tijelo treba kalcij. Potrebnu dnevnu dozu kalcija naj\u010de\u0161\u0107e unosimo putem namirnica kao \u0161to su mlijeko, jogurt pa \u010dak i sladoled.<\/p>\n

Tijekom trudno\u0107e, pa i dojenja va\u0161e tijelo treba ve\u0107u koli\u010dinu kalcija jer \u0107e odre\u0111en dio potro\u0161iti rastu\u0107i fetus odnosno novoro\u0111en\u010de.<\/p>\n

Osteoporoza <\/a>je bolest smanjenja gusto\u0107e kostiju<\/strong>, koja se povezuje sa nedostatkom kalcija u organizmu. Nedostatak kalcija dugoro\u010dno mo\u017ee dovesti do pogor\u0161anja strukture kostiju. Kod napredne osteoporoze, kosti u kralje\u017enici, koje zovemo kralje\u0161ci uzrokuju karakteristi\u010dno pogrbljenje kralje\u017enice.<\/p>\n

Nedostatak gusto\u0107e kostiju toliko oslabi strukturu ko\u0161tanog tkiva da \u010dak i najmanje traume mogu izazvati frakture. Osobe koje pate od ove bolesti mogu s vremenom ostati prikovane za krevet u slu\u010daju da se ozlijede, a mogu se razviti i druge komplikacije, pa \u010dak i smrt.<\/p>\n

Dovoljan unos kalcija u organizam je neophodan za za\u0161titu od gubitka ko\u0161tane mase, odnosno od razvoja osteoporoze. Tokom trudno\u0107e razina hormona kod trudnica se mijenja, a fetus u razvoju mo\u017ee izvu\u0107i kalcij, \u0161to dovodi do smanjenja ukupne razine kalcija u krvi.<\/p>\n

Ovaj pad kalcija u organizmu ne utje\u010de na \u010dvrsto\u0107u kostiju jer hormonalne promjene to nadokna\u0111uju usmjeravanjem dovoljne koli\u010dine kalcija za kosti i rastu\u0107i fetus. Prema istra\u017eivanjima, dnevna koli\u010dina kalcija koju trebamo unijeti u tijelo je 1200 miligrama.<\/p>\n

Kalcij se gubi i kod dojenja. Prilikom dojenja kosti po\u010dinju gubiti svoju \u010dvrsto\u0107u. Ve\u0107ina \u017eena izgubi od 3 do 5 posto ko\u0161tane mase tijekom prvih 10 do 18 mjeseci dojenja.<\/p>\n

Klju\u010dno je putem prehrane nadomjestiti potrebe za kalcijem<\/strong>, a po potrebi mogu\u0107e je uzimati i vitamine za trudnice te kalcij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Za odr\u017eavanje \u010dvrsto\u0107e i zdravlja kostiju va\u0161e tijelo treba kalcij. Potrebnu dnevnu dozu kalcija naj\u010de\u0161\u0107e unosimo putem namirnica kao \u0161to su mlijeko, jogurt pa \u010dak i sladoled. Tijekom trudno\u0107e, pa i dojenja va\u0161e tijelo treba ve\u0107u koli\u010dinu kalcija jer \u0107e odre\u0111en dio potro\u0161iti rastu\u0107i fetus odnosno novoro\u0111en\u010de. Osteoporoza je bolest smanjenja gusto\u0107e kostiju, koja se […]<\/p>\n","protected":false},"author":1,"featured_media":23182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[1716,395,407,277,253],"class_list":{"0":"post-5248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-dojenje","9":"tag-kalcij","10":"tag-osteoporoza","11":"tag-savjeti","12":"tag-trudnice-2"},"yoast_head":"\nNadomjestak kalcija tijekom trudno\u0107e i dojenja<\/title>\n<meta name=\"description\" content=\"Za odr\u017eavanje \u010dvrsto\u0107e i zdravlja kostiju va\u0161e tijelo treba kalcij. 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Potrebnu dnevnu dozu kalcija naj\u010de\u0161\u0107e unosimo putem namirnica kao \u0161to su mlijeko, jogurt...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kalcij-je-izuzetno-vazan-u-trudnoci\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-07T08:15:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-20T11:04:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/mlijeko-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"694\" \/>\n\t<meta property=\"og:image:height\" content=\"385\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kalcij-je-izuzetno-vazan-u-trudnoci\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kalcij-je-izuzetno-vazan-u-trudnoci\/\",\"name\":\"Nadomjestak kalcija tijekom trudno\u0107e i dojenja\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kalcij-je-izuzetno-vazan-u-trudnoci\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kalcij-je-izuzetno-vazan-u-trudnoci\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mlijeko-3.jpg?fit=694%2C385&ssl=1\",\"datePublished\":\"2012-09-07T08:15:52+00:00\",\"dateModified\":\"2017-10-20T11:04:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Za odr\u017eavanje \u010dvrsto\u0107e i zdravlja kostiju va\u0161e tijelo treba kalcij. 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