{"id":5326,"date":"2012-09-11T13:15:02","date_gmt":"2012-09-11T12:15:02","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5326"},"modified":"2023-12-09T21:48:56","modified_gmt":"2023-12-09T20:48:56","slug":"narodni-lijekovi-za-srcane-tegobe","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/narodni-lijekovi-za-srcane-tegobe\/","title":{"rendered":"Narodni lijekovi za sr\u010dane tegobe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Rak je bolest od koje ljudi najvi\u0161e strahuju, no sr\u010dane bolesti ubiju najvi\u0161e ljudi. Bolest srca nije ne\u0161to \u0161to do\u0111e iznenada, poput prehlade i gripe, ve\u0107 se razvija godinama, polako; zapravo mo\u017ee biti tako podla da 64% \u017eena i 50% mu\u0161karaca koji iznenada umru od sr\u010danog udara nisu imali poznate simptome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stoga je va\u017eno da ste svjesni vlastitog rizika od bolesti srca. \u010cak i ako ste genetski skloni toj bolesti, to ne zna\u010di da je ona neizbje\u017ena, ve\u0107 ovisi o na\u010dinu \u017eivota koji \u0107ete izabrati. Vode\u0107i rizi\u010dni \u010dimbenici su: pu\u0161enje, prehrana bogata zasi\u0107enim mastima, manjak vje\u017ebe, visoki krvni tlak, visoki kolesterol, povi\u0161eni trigliceridi, prekomjerna tjelesna te\u017eina &#8211; posebno salo oko struka &#8211; i dijabetes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to jesti?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mediteranska hrana: U ljudi koji se hrane mediteranskom prehranom najmanje je oboljelih od sr\u010danih bolesti na svijetu. Ona podrazumijeva malo mesa i malaca, obilje vo\u0107a i povr\u0107a, puno mahunarki i cjelovitih \u017eitarica, te obilje ribe, posebno plave. Ekstra djevi\u010dansko maslinovo ulje igra veliku ulogu jer je najbolji izvor mononezasi\u0107enih masti koje imaju jedinstvenu sposobnost sni\u017eenja lo\u0161eg LDL kolesterola. Crno vino sadr\u017ei vi\u0161e od 500 aktivnih supstancija koje sprje\u010davaju strvrdnjavanje arterija. Pije se \u010da\u0161a do dvije na dan. U prehranu treba uvesti i: crnu \u010dokoladu, raj\u010dice, borovnice, brokulu i sok od nara.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dodaci dobri za srce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu spadaju: riblje ulje, folna kiselina i vitamin BI2, glog i antioksidansi beta karoten, vitamin C, vitamin E i selen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rak je bolest od koje ljudi najvi\u0161e strahuju, no sr\u010dane bolesti ubiju najvi\u0161e ljudi. Bolest srca nije ne\u0161to \u0161to do\u0111e iznenada, poput prehlade i gripe, ve\u0107 se razvija godinama, polako; zapravo mo\u017ee biti tako podla da 64% \u017eena i 50% mu\u0161karaca koji iznenada umru od sr\u010danog udara nisu imali poznate simptome. Stoga je va\u017eno da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[52,948,1738],"class_list":["post-5326","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-dijabetes","tag-srcane-bolesti","tag-vitamin-bi2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Narodni lijekovi za sr\u010dane tegobe<\/title>\n<meta name=\"description\" content=\"Rak je bolest od koje ljudi najvi\u0161e strahuju, no sr\u010dane bolesti ubiju najvi\u0161e ljudi. 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