{"id":534,"date":"2012-07-06T18:47:23","date_gmt":"2012-07-06T17:47:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=534"},"modified":"2017-12-16T11:26:55","modified_gmt":"2017-12-16T10:26:55","slug":"kako-savladati-i-ublaziti-umor","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-savladati-i-ublaziti-umor\/","title":{"rendered":"Kako savladati i ubla\u017eiti umor?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-535\" title=\"san\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/san.jpg?resize=300%2C200\" alt=\"san\" width=\"300\" height=\"200\" \/>U otklanjanju umora i pobolj\u0161anju radne sposobnosti ponekad se koriste razni stimulansi. Me\u0111u naj\u010de\u0161\u0107e i naj\u0161ire primjenjivane spadaju kofein i tein, koji u manjim koli\u010dinama mogu imati koristan u\u010dinak, ali u ve\u0107im koli\u010dinama mogu predstavljati opasnost za zdravlje. Osim sna, va\u017eno je i odmaranje u tijeku posla i izme\u0111u pojedinih aktivnosti, tako da se prekidaju , usporavaju ili mijenjaju radne aktivnosti. Odmori moraju biti planirani i dovoljno dugi da se organizam mo\u017ee oporaviti. Vrsta na\u010dina i oblika odmora treba ovisiti o vrsti posla koji se radi&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>Tako da je nakon fizi\u010dkog rada potreban pasivni odmor, kao \u0161to su sjedenje, le\u017eanje ili spavanje, dok je nakon intelektualnog rada u\u010dinkovitiji biti aktivni odmor u smislu razgibavanja, \u0161etnje ili neke laganije sportske aktivnosti.<\/p>\n<p>U otklanjanju umora i pobolj\u0161anju radne sposobnosti ponekad se koriste razni stimulansi. Me\u0111u naj\u010de\u0161\u0107e i naj\u0161ire primjenjivane spadaju kofein i tein, koji u manjim koli\u010dinama mogu imati koristan u\u010dinak, ali u ve\u0107im koli\u010dinama mogu predstavljati opasnost za zdravlje. To posebice vrijedi za stimulatore iz skupine simpatomimetika i koje nikako ne treba koristiti. Sve \u010de\u0161\u0107a pojava umora u modernom dru\u0161tvu, osim stresu, mo\u017ee se pripisati i sve du\u017eem radnom vremenu. Unato\u010d znanstvenim istra\u017eivanjima, koja pokazuju kako je radna efikasnost znatno ve\u0107a, \u0161to je radno vrijeme kra\u0107e, ve\u0107ina dana\u0161njih poslodavaca na razne na\u010dine produ\u017euje radno vrijeme svojih zaposlenika.<\/p>\n<p>A time ne samo da potencijalno \u0161tete njihovom zdravlju i kvaliteti \u017eivota, nego i smanjuju njihovu radnu efikasnost, \u010dime i sebi nanose \u0161tetu. U i\u0161\u010dekivanju skra\u0107enja radnog vremena korisno je podsjetiti na neke postupke kojima \u0107emo ubla\u017eiti i odgoditi umor. Tu, prije svega, spadaju \u010desto spominjani, ali rijetko provo\u0111eni postulati zdravog \u017eivljenja: pravilna prehrana, fizi\u010dka aktivnost, boravak u prirodi, dovoljno sna i odmora.<\/p>\n<p>Naravno i izbjegavanje duhana te ve\u0107ih koli\u010dina alkohola i kave. Tome jo\u0161 pridodati dobro raspolo\u017eenje i vedriji pogled na \u017eivot, \u010dime \u0107emo dodatno oja\u010dati organizam u borbi sa stresom i velikim psihofizi\u010dkim naporima kojima smo svakodnevno izlo\u017eeni, kao glavnim krivcima za umor i naru\u0161eno zdravlje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U otklanjanju umora i pobolj\u0161anju radne sposobnosti ponekad se koriste razni stimulansi. Me\u0111u naj\u010de\u0161\u0107e i naj\u0161ire primjenjivane spadaju kofein i tein, koji u manjim koli\u010dinama mogu imati koristan u\u010dinak, ali u ve\u0107im koli\u010dinama mogu predstavljati opasnost za zdravlje. Osim sna, va\u017eno je i odmaranje u tijeku posla i izme\u0111u pojedinih aktivnosti, tako da se prekidaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[296,293,297],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-iscrpljenost","tag-kafa","tag-umor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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