{"id":537,"date":"2012-07-06T18:51:57","date_gmt":"2012-07-06T17:51:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=537"},"modified":"2017-12-16T11:26:57","modified_gmt":"2017-12-16T10:26:57","slug":"kofein-kod-tinejdzera-izaziva-strah-i-glavobolju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kofein-kod-tinejdzera-izaziva-strah-i-glavobolju\/","title":{"rendered":"Kofein kod tinejd\u017eera izaziva strah i glavobolju"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-538\" title=\"energetska pi\u0107a\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/energetska-pi%C4%87a.jpg?resize=300%2C225\" alt=\"\u0161tetnost\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/energetska-pi%C4%87a.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/energetska-pi%C4%87a.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/energetska-pi%C4%87a.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Pi\u0107a puna kofeina, \u0161to uklju\u010duje gazirana pi\u0107a, kave, kapu\u0107ina i sve prisutnija energetska pi\u0107a, nikad nisu bila popularnija, posebno me\u0111u tinejd\u017eerima. Prije dvadesetak godina tinejd\u017eeri su pili duplo vi\u0161e mlijeka nego gaziranih kofeinskih pi\u0107a, sada je situacija potpuno obrnuta&#8230;<\/strong><\/p>\n<p>Istina je da im jedno ili dva ovakva pi\u0107a na dan ne\u0107e na\u0161koditi, ali ljekari upozoravaju kako mo\u017eda podcjenjujemo efekat koji kofein ima na djetetovo zdravlje i njegov razvoj&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kako kofein utje\u010de na dijete?<\/strong><br \/>\nKofein stimulira centralni nervni sistem zbog \u010dega se ljudi osje\u0107aju budnijima kad piju kavu ili druga kofeinska pi\u0107a. Ali isto tako ona mogu da izazovu i iritabilnost, anksioznost, ubrzan rad srca, povi\u0161en krvni pritisak, glavobolje i nesanicu. Djeci ne treba mnogo da osjete sve negativne strane kofeina, a danas djeca kofein konzumiraju vi\u0161e nego ikad prije. Osim toga, pi\u0107a koja podi\u017eu energiju su naj\u010de\u0161\u0107e visokokalori\u010dna, \u0161to uveliko uve\u0107ava rizik od prekomjerne tjelesne te\u017eine. Osim toga, puna su i \u0161e\u0107era, \u0161to mo\u017ee da \u0161teti zubima.<br \/>\nS obzirom na to da kofein djeluje kao diuretik, zna\u010di da uzrokuje \u010de\u0161\u0107e mokrenje. Ovo kod djece mo\u017ee da izazove dehidraciju, posebno kada je vru\u0107e ili kada provode vi\u0161e vremena u aktivnostima na otvorenom. Uz to, odre\u0111eni lijekovi, kao \u0161to su lijekovi protiv prehlade, mogu da sadr\u017ee kofein, pa se o njihovoj upotrebi za lije\u010denje djeteta raspitajte kod ljekara. \u010cest problem s kojim se roditelji djece (posebno tinejd\u017eera) koja konzumiraju previ\u0161e kofeinskih pi\u0107a susre\u0107u jeste &#8211; neda\u0107e s spavanjem. Prilikom u\u010denja ili naprosto igraju\u0107i se na ra\u010dunaru ili u komunikaciji s prijateljima do kasno u no\u0107 djeca \u010desto piju kofeinska pi\u0107a kako bi ih odr\u017eala budnim. U\u010destalo pijenje pi\u0107a s kofeinom mo\u017ee da izazovu i ozbiljnije probleme s nesanicom.<\/p>\n<p><strong>Kako limitirati konzumaciju kofeina kod djece?<\/strong><br \/>\nPorazgovarajte s djetetom o ovom problemu i upozorite ga na negativne posljedice kofeina. Jedan na\u010din na koji kod djece mo\u017eete da limitira konzumaciju kofeina je da iz svog doma izbacite proizvode i pi\u0107a koja sadr\u017ee kofein i poti\u010dete ih na konzumaciju zdravijih alternativa tom pi\u0107u kod ku\u0107e, ali i kada su u \u0161koli ili s prijateljima. Ako va\u0161e dijete ve\u0107 sada pije dosta (ili previ\u0161e) kave i sli\u010dnih napitaka, polako ga odvikavajte od toga, ali postepeno kako biste izbjegli neprijatne propratne simptome kao \u0161to su umor, glavobolja ili lo\u0161e raspolo\u017eenje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0107a puna kofeina, \u0161to uklju\u010duje gazirana pi\u0107a, kave, kapu\u0107ina i sve prisutnija energetska pi\u0107a, nikad nisu bila popularnija, posebno me\u0111u tinejd\u017eerima. Prije dvadesetak godina tinejd\u017eeri su pili duplo vi\u0161e mlijeka nego gaziranih kofeinskih pi\u0107a, sada je situacija potpuno obrnuta&#8230; Istina je da im jedno ili dva ovakva pi\u0107a na dan ne\u0107e na\u0161koditi, ali ljekari upozoravaju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[293,298,299],"class_list":{"0":"post-537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kafa","9":"tag-kofein","10":"tag-tein"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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