{"id":5376,"date":"2020-08-05T10:50:44","date_gmt":"2020-08-05T09:50:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5376"},"modified":"2022-07-14T15:42:18","modified_gmt":"2022-07-14T14:42:18","slug":"arterioskleroza-prehrana-simptomi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/arterioskleroza-prehrana-simptomi\/","title":{"rendered":"\u0160ta je arterioskleroza? Simptomi i prehrana"},"content":{"rendered":"\n<p><strong>Arterioskleroza<\/strong>&nbsp;je stvrdnjavanje ina\u010de prirodno elasti\u010dnih i fleksiibilnih krvnih sudova. Naj\u010de\u0161\u0107e pogadja starije osobe i smatra se da je to neminovan proces starenja arterija. Taj proces dovodi do su\u017eavanja arterija i smanjenog protoka krvi. Uz ovu pojavu veoma \u010desto, ruku pod ruku, ide i&nbsp;<strong>ateroskleroza<\/strong>. <\/p>\n\n\n\n<p>To je nagomilavanje plakova (naj\u010de\u0161\u0107e masti) na zidovima krvnih sudova, \u0161to dodatno smanjuje ukupan protok krvi. Kada se ove \u2019\u2019cjev\u010dice\u2019\u2019 ukrute, prekidaju cirkulaciju kod glavnih organa, mi\u0161i\u0107a i tkiva, \u0161to dovodi do otkazivanja rada \u010ditavih sistema za organe, infarkta, mo\u017edanog udara i drugih ozbiljnih posljedica.<\/p>\n\n\n\n<p>Iako se ateroskleroza \u010desto smatra problemom srca, ona mo\u017ee utjecati na<strong>&nbsp;arterije<\/strong>&nbsp;bilo gdje u va\u0161em tijelu.&nbsp;Pozitivna stvar je \u0161to&nbsp;se mo\u017ee sprije\u010diti i lije\u010diti.<\/p>\n\n\n\n<p>Arterioskleroza je kroni\u010dno oboljenje arterija, karakteristi\u010dno po zadebljanju i gubitku elasti\u010dnosti zidova arterija, te su\u017eavanju njihovog otvora \u0161to dovodi do poreme\u0107aja kod snabdijevanja organa krvlju.<\/p>\n\n\n\n<p>Bolest se obi\u010dno javlja po \u010ditavom arterijskom sistemu, dodu\u0161e neravnomjerno. Razvoj bolesti uslovljen je direktnim predispozicijama, kao i individualnim osobinama organizma \u010dovjeka.<\/p>\n\n\n\n<p><strong>Razvoj arterioskleroze<\/strong> potaknut je dijabetesom, gojazno\u0161\u0107u, kostoboljom, kamencem u \u017eu\u010di i nekim drugim oboljenjima.<\/p>\n\n\n\n<p>Nezdrava ishrana igra veliku ulogu kao faktor rizika za nastanak bolesti arterija, ali ne i kao primarni uzrok bolesti. Dodatni razvoj arterioskleroze potaknut je slabom fizi\u010dkom aktivno\u0161\u0107u kod \u010dovjeka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ateroskleroza prehrana<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Smanjiti unos zasi\u0107enih masti iz <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Mlijeko\"><strong>mlijeka<\/strong><\/a> i mlije\u010dnih prera\u0111evina (upotrebljavati mlijeko sa smanjenom koli\u010dinom mlije\u010dne masti &#8211; 0,9% ili 1% &#8211; te izbjegavati maslac, vrhnje, tu\u010deno slatko vrhnje i sl.)<\/li><li>Smanjiti unos hrane s visokim sadr\u017eajem kolesterola (\u017eumanjak jajeta, iznutrice, masnu svinjetinu i svinjske prera\u0111evine, \u0161koljke)<\/li><li>Izbjegavati pr\u017eenu hranu (osobito ako je pr\u017eena u \u017eivotinjskoj masti)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Jesti vi\u0161e vo\u0107a i povr\u0107a<\/li><li>Jesti hranu koja sadr\u017eava vlakna (\u017eitarice, jabuke, crni i zobeni kruh)<\/li><li>Umjesto crvenog mesa jesti ribu i perad (npr. piletinu i puretinu i to bez ko\u017ee), a tek rijetko jesti nemasnu junetinu, govedinu i janjetinu i to u manjoj koli\u010dini<\/li><li>Pripremati meso i ribu kuhaju\u0107i ili pe\u0107i je na ro\u0161tilju, odnosno u posu\u0111u koje ne zahtijeva masno\u0107u<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Arterioskleroza simptomi<\/h2>\n\n\n\n<p><strong>Simptomi ateroskleroze<\/strong> gotovo se i ne pojavljuju dok se ne pojavi ve\u0107e o\u0161te\u0107enje. Simptomi se naj\u010de\u0161\u0107e javljaju kao posljedica neprokrvljenosti nekog dijela tijela. Tako primjerice mo\u017eete imati samo gr\u010deve u nogama nakon neke te\u017ee tjelesne aktivnosti&nbsp;(kasnije i lak\u0161e kako progredira ateroskleroza).<\/p>\n\n\n\n<p>Simptomi umjerene do te\u0161ke ateroskleroze zavise od toga koje su arterije pogo\u0111ene. Na primjer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako imate aterosklerozu u&nbsp;<strong>arterijama srca<\/strong>, mo\u017eda \u0107ete imati simptome poput&nbsp;bolova u prsima&nbsp;ili&nbsp;pritiska (angina pektoris)<\/li><li>Ako imate aterosklerozu u<strong>&nbsp;arterijama<\/strong>&nbsp;koje vode do va\u0161eg&nbsp;mozga, mo\u017eda \u0107ete imati znakove i simptome kao \u0161to su iznenadna utrnulost ili slabost u rukama i nogama, te\u017eak ili ote\u017ean govor, te opu\u0161teni mi\u0161i\u0107i lica. To signalizira prolazni ishemijski napad, koji ako se ne lije\u010di, mo\u017ee dovesti do<strong>&nbsp;mo\u017edanog udara<\/strong>.&nbsp;Mogu\u0107e su i&nbsp;<strong>glavobolja<\/strong>&nbsp;i<strong> vrtoglavica<\/strong>.<\/li><li>Ako imate aterosklerozu u arterijama&nbsp;<strong>ruku<\/strong>&nbsp;i<strong>&nbsp;nogu<\/strong>, mo\u017eda \u0107ete imati simptome&nbsp;bolesti perifernih arterija, poput bolova u nogama pri hodanju&nbsp;(intermitentna klaudikacija).<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Zeleni \u010daj za lije\u010denje arterioskleroze<\/h3>\n\n\n\n<p>Polifenoli u zelenom \u010daju sprje\u010davaju odlazak lo\u0161eg holesterola do organa i njegovo deponovanje u arterijama. Ovaj napitak je odli\u010dna preventiva kod o\u0161te\u0107enja \u0107elija u arterijama koja su obi\u010dno izazvana dejstvom slobodnih radikala.<\/p>\n\n\n\n<p>Ima karakteristi\u010dan, pomalo gorak ukus. Smanjuje rizik od sr\u010danog i mo\u017edanog udara. Savr\u0161en je detoksikator i \u010dista\u010d cjelokupnog organizma.<\/p>\n\n\n\n<p>Stavite kafenu ka\u0161i\u010dicu listova u cjedaljku, a cjedaljku postavite na \u0161olju. Skuhajte vodu, ali pazite da ne proklju\u010da. Sipajte vrelu vodu u \u0161olju, preljevaju\u0107i li\u0161\u0107e <a href=\"https:\/\/www.narodnilijek.com\/web\/zeleni-caj-ljekovitost\/\"><strong>zelenog \u010daja<\/strong><\/a> koje se nalazi u cjedaljki. Ostaviti da stoji najvi\u0161e 3 minuta. Ako ho\u0107ete ja\u010di ukus, produ\u017eite stanjanje minut, dva. Ostavite da se malo prohladi, dodajte par kapi limuna i pijte.<\/p>\n\n\n\n<p>Konzumirajte svakodnevno po dvije \u0161olje \u010daja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arterioskleroza&nbsp;je stvrdnjavanje ina\u010de prirodno elasti\u010dnih i fleksiibilnih krvnih sudova. Naj\u010de\u0161\u0107e pogadja starije osobe i smatra se da je to neminovan proces starenja arterija. Taj proces dovodi do su\u017eavanja arterija i smanjenog protoka krvi. Uz ovu pojavu veoma \u010desto, ruku pod ruku, ide i&nbsp;ateroskleroza. To je nagomilavanje plakova (naj\u010de\u0161\u0107e masti) na zidovima krvnih sudova, \u0161to dodatno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[5],"tags":[1372,90,56,339,94,248,260],"class_list":{"0":"post-5376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bolesti","8":"tag-arterije","9":"tag-arterioskleroza","10":"tag-ateroskleroza","11":"tag-bolest","12":"tag-caj","13":"tag-prehrana","14":"tag-simptomi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arterioskleroza - Simptomi - Prehrana - \u010caj za lije\u010denje arterioskleroza<\/title>\n<meta name=\"description\" content=\"Arterioskleroza... 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