{"id":5467,"date":"2012-09-17T16:07:25","date_gmt":"2012-09-17T15:07:25","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5467"},"modified":"2023-12-05T22:14:30","modified_gmt":"2023-12-05T21:14:30","slug":"kako-smanjiti-natecenost-ociju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-natecenost-ociju\/","title":{"rendered":"Kako smanjiti nate\u010denost ispod o\u010diju"},"content":{"rendered":"\n<p>Bez obzira koji su <strong>uzroci nate\u010denosti o\u010diju<\/strong> postoji nekoliko prirodnih na\u010dina <strong>kako smanjiti podo\u010dnjake<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako smanjiti podo\u010dnjake<\/h2>\n\n\n\n<p>Spavajte najmanje 8 sati dnevno te izbjegavajte kasno lijeganje.<\/p>\n\n\n\n<p>Nare\u017eite krastavce na kri\u0161ke, dr\u017eite u hladnjaku te najmanje jednom dnevno, najbolje ujutro, dr\u017eite na o\u010dima 15 minuta.<\/p>\n\n\n\n<p>Umjesto krastavca mo\u017eete koristiti jagode, jabuke ili krumpir. Nakon krastavca stavite vre\u0107ice \u010daja od kamilice ili zelenog \u010daja na 15 minuta koje ste no\u0107 prije navla\u017eili i ohladili.<\/p>\n\n\n\n<p>Za pobolj\u0161anje elasti\u010dnosti ko\u017ee i protiv sitnih bora oko o\u010diju umasirajte bademovo ili maslinovo ulje.Pijte puno vode jer ona pobolj\u0161ava cirkulaciju krvi, \u0161to je zdravo i za o\u010di.<\/p>\n\n\n\n<p>Sok od brusnice ili mladog je\u010dma pijte dok nate\u010denost o\u010diju ne splasne. Hrana bogata vitaminom A i mineralima dobra je za zdravlje va\u0161ih o\u010diju.<\/p>\n\n\n\n<p>Smanjite pu\u0161enje i unos soli jer ono uzrokuje naticanje o\u010diju i usporava cirkulaciju. Nakon dugotrajnog \u010ditanja ili boravka za kompjuterom sa\u010dekajte nekoliko sati prije kupanja.<\/p>\n\n\n\n<p>Kako bi smanjili ote\u010denost o\u010diju i podo\u010dnjake mo\u017eete koristiti kockice leda koje zamotate u krpu i dr\u017eite na o\u010dima 15-tak minuta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez obzira koji su uzroci nate\u010denosti o\u010diju postoji nekoliko prirodnih na\u010dina kako smanjiti podo\u010dnjake. Kako smanjiti podo\u010dnjake Spavajte najmanje 8 sati dnevno te izbjegavajte kasno lijeganje. Nare\u017eite krastavce na kri\u0161ke, dr\u017eite u hladnjaku te najmanje jednom dnevno, najbolje ujutro, dr\u017eite na o\u010dima 15 minuta. Umjesto krastavca mo\u017eete koristiti jagode, jabuke ili krumpir. Nakon krastavca stavite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7289],"tags":[907,1785,708,1786],"class_list":{"0":"post-5467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-njega-lica","8":"tag-cirkulacija","9":"tag-natecenost","10":"tag-ociju","11":"tag-podocnjaci"},"yoast_head":"<!-- This site is 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