{"id":5559,"date":"2012-09-22T11:10:21","date_gmt":"2012-09-22T10:10:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5559"},"modified":"2018-04-05T19:20:18","modified_gmt":"2018-04-05T18:20:18","slug":"zumba-plesom-do-savrsene-linije","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zumba-plesom-do-savrsene-linije\/","title":{"rendered":"Zumba plesom do savr\u0161ene linije"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5560\" title=\"zumba ples\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zumba-ples.jpg?resize=696%2C474\" alt=\"zumba ples\" width=\"696\" height=\"474\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zumba-ples.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zumba-ples.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zumba-ples.jpg?resize=218%2C150&amp;ssl=1 218w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Zumba je najnoviji trend u <strong><a href=\"http:\/\/www.narodnilijek.com\/web\/vjezbanjem-pokrenite-sve-misice\/\">vje\u017ebanju<\/a><\/strong> primjeren za sve dobne skupine. Nije va\u017eno u kakvoj ste fizi\u010dkoj kondiciji, ovaj ples je pogodan za \u017eene i mu\u0161karce kao i za djecu.<\/p>\n<p><strong>Zumbu dijelimo u vi\u0161e vrsta<\/strong>: klasi\u010dna, za djecu, za starije, zumba sa bu\u010dicama i zumba u vodi. Zumba djeluje na sve skupine mi\u0161i\u0107a, ja\u010daju se i oblikuju noge, stra\u017enjica, trbuh, ruke, ramena , le\u0111a, prsa.<\/p>\n<p>Zumba pozitivno utje\u010de na kardiovaskularni i kardiorespiratorni sustav te na smanjenje potko\u017enog masnog tkiva. U zumbi se izmjenjuju intervali visokog i niskog intenziteta.<\/p>\n<p>Postoji vi\u0161e modela satova <strong>zumba fitnessa<\/strong>: od treninga koji traje 30 minuta, 45 minuta ili sat vremena. Naj\u010de\u0161\u0107e se koristi model u trajanju od sat, koji opet mo\u017ee biti organiziran na dva na\u010dina.<\/p>\n<p>Osnovni plesovi u zumbi su merengue, salsa, reggaeton, cumbia, ali tu su i ostali plesovi kao tango, bachata, calipso, hip-hop, lambada, twist itd. Ovo je jedna vrsta zabave kojom se tope kilogrami, ja\u010da muskulatura, postajemo sretniji i pokretljiviji.<\/p>\n<h2>Nekoliko razloga za\u0161to je zumba dobra opcija tjelovje\u017ebe<\/h2>\n<p>Plesanje je zabavno i ve\u0107e su mogu\u0107nosti da \u0107ete dulje vrijeme \u017eeljeti trenirati upravo to. Ne stojite na istom mjestu cijelo vrijeme i ne radite jednu te istu vje\u017ebu, pri tome misle\u0107i \u0161to trenutno radite i koliko dugo jo\u0161 morate to raditi, neprestano gledaju\u0107i na sat. Vje\u017ebaju\u0107i zumbu imate osje\u0107aj kao da se cijelo vrijeme nalazite na zabavi.<\/p>\n<p>Zumbom se intenzivno vje\u017ebaju trbu\u0161ni mi\u0161i\u0107i. Ovaj ples se temelji na filozofiji treniranja u intervalima i sistemu atletskog treniranja, koje kombinira kratke periode intenzivne aktivnosti i periode slabije aktivnosti. Upravo s takvim principom vje\u017ebanja, va\u0161e tijelo je primorano na ve\u0107e naprezanje nego \u0161to bi ina\u010de bilo tijekom ujedna\u010denih vje\u017eba srednje ja\u010dine. Na primjer, 15 minuta vje\u017eba u intervalima zamjenjuje 45 minuta vo\u017enje biciklom.<\/p>\n<p>Sa zumbom <a href=\"https:\/\/en.wikipedia.org\/wiki\/Zumba\"><strong>vje\u017ebate cijelim tijelom<\/strong><\/a>, dok vje\u017ebaju\u0107i jedan sport ili vje\u017ebaju\u0107i na spravama, vje\u017ebate samo odre\u0111ene skupine mi\u0161i\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zumba je najnoviji trend u vje\u017ebanju primjeren za sve dobne skupine. Nije va\u017eno u kakvoj ste fizi\u010dkoj kondiciji, ovaj ples je pogodan za \u017eene i mu\u0161karce kao i za djecu. Zumbu dijelimo u vi\u0161e vrsta: klasi\u010dna, za djecu, za starije, zumba sa bu\u010dicama i zumba u vodi. Zumba djeluje na sve skupine mi\u0161i\u0107a, ja\u010daju se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[1808,7380,19,1809],"class_list":{"0":"post-5559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-fitnes","9":"tag-klasicna-zumba","10":"tag-zdravlje-2","11":"tag-zumba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zumba plesanje je odli\u010dan izbor za zdravo vje\u017ebanje<\/title>\n<meta name=\"description\" content=\"Osnovni zumba plesovi su merengue, salsa, reggaeton, cumbia, ali tu su i ostali plesovi kao tango, bachata, calipso, hip-hop, lambada, twist itd. 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