{"id":5585,"date":"2020-05-07T10:30:48","date_gmt":"2020-05-07T09:30:48","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5585"},"modified":"2022-01-20T19:08:43","modified_gmt":"2022-01-20T18:08:43","slug":"surutka-sirutka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/surutka-sirutka\/","title":{"rendered":"\u0160ta je sirutka odnosno surutka?"},"content":{"rendered":"\n

Surutka<\/strong> ili sirutka je nusproizvod koji nastaje u procesu proizvodnje sira<\/strong><\/a>. To je te\u010dnost koja ostaje nakon \u0161to se mlijeko zgru\u0161a. Surutka ima veliki sadr\u017eaj vode, dok je sadr\u017eaj kalorija i masti veoma mali. Litra surutke u sebi ima negdje oko 360 kilokalorija, \u0161to je upola manje od sadr\u017eaja kalorija u litri mlijeka.<\/p>\n\n\n\n

Sirutka ili surutka je energetska te\u010dnost, prirodna naravno, koja sadr\u017ei u sebi: kalij, natrij, magnezij<\/strong><\/a>, fosfor, \u017eeljezo, cink, bakar, kobalt, mangan, molibden, vitamine, aminokiseline i bjelan\u010devine.<\/p>\n\n\n\n

Protein surutke u sebi sadr\u017ei \u010ditav lanac bjelan\u010devina: b-laktoglobin, a-laktalbumin, imunoglobine, glikomakropeptide, laktoferin, laktoperoksidazu, lizosomi i BSA (gove\u0111i serum albumin).<\/p>\n\n\n\n

Surutka ljekovita svojstva<\/h2>\n\n\n\n

Ljekovita svojstva surutke<\/strong> su velika, no jo\u0161 nisu u potpunosti istra\u017eena. Intenzivna upotreba, odnosno konzumacija surutke dovodi do ubrzane regeneracije bolesnih mjesta u organizmu. Surutka pospje\u0161uje razgradnju masti i ja\u010da imunitet organizma.<\/p>\n\n\n\n

Proteini koji se mogu prona\u0107i u surutki imaju pozitivno djelovanje na apetit. Tako\u0111er, surutka pozitivno djeluje na povi\u0161eni kolesterol, a dobra je i protiv karijesa i zubnog kamenca.<\/p>\n\n\n\n

Konzumiranje surutke poma\u017ee u regeneraciji jetre, te spre\u010dava osteoporozu. Surutka se preporu\u010da starijim osobama, trudnicama, i sporta\u0161ima posebno atleti\u010darima.<\/p>\n\n\n\n

\u010cisti stomak<\/strong> – Imate problem sa konstipacijom? Sirutka vam mo\u017ee pomo\u0107i jer olak\u0161ava probavu i ubrzava metabolizam. Naravno, ne treba je previ\u0161e koristiti jer mo\u017ee izazvati dijareju<\/strong><\/a>. Litar sirutke dnevno je idealna mjera za zdravlje i spre\u010davanje stoma\u010dnih problema.<\/p>\n\n\n\n

Sa surutkom bez lijekova mo\u017eete kontrolisati trigliceride i nivo holesterola u krvi. Naravno, potrebno je da vodite ra\u010duna o ishrani, ali \u0107e vam ona pomo\u0107i da do ovog problema u svakom slu\u010daju ne do\u0111e. <\/p>\n\n\n\n

Surutka kao lijek<\/strong> sadr\u017ei puno bjelan\u010devina koje pove\u0107avaju mi\u0161i\u0107nu masu i daju osje\u0107aj sitosti uz malu koli\u010dinu kalorija. U 100 grama surutke nalazi se samo 26 kalorija. Budu\u0107i da je siroma\u0161na mastima i kalorijama, a bogata va\u017enim hranjivim tvarima, sirutka je va\u017ean dio redukcijske dijete i korisna svakome tko \u017eeli odr\u017eavati vitku liniju. Bjelan\u010devine u sirutki tako\u0111er pove\u0107avaju razinu hormona koji umanjuju apetit i tako ubla\u017euju osje\u0107aj gladi. <\/p>\n","protected":false},"excerpt":{"rendered":"

Surutka ili sirutka je nusproizvod koji nastaje u procesu proizvodnje sira. To je te\u010dnost koja ostaje nakon \u0161to se mlijeko zgru\u0161a. Surutka ima veliki sadr\u017eaj vode, dok je sadr\u017eaj kalorija i masti veoma mali. Litra surutke u sebi ima negdje oko 360 kilokalorija, \u0161to je upola manje od sadr\u017eaja kalorija u litri mlijeka. Sirutka ili […]<\/p>\n","protected":false},"author":1,"featured_media":34070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[8],"tags":[75,170,22,1821,1820,1204],"class_list":{"0":"post-5585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-narodni-lijekovi","8":"tag-imunitet","9":"tag-jetra","10":"tag-lijecenje","11":"tag-regeneracija","12":"tag-sirutka","13":"tag-surutka"},"yoast_head":"\n\u0160ta je surutka? \u0160ta sve lije\u010di ova energetska te\u010dnost<\/title>\n<meta name=\"description\" content=\"Surutka pozitivno djeluje na povi\u0161eni kolesterol, a dobra je i protiv karijesa i zubnog kamenca. 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