{"id":5676,"date":"2020-07-10T12:30:44","date_gmt":"2020-07-10T11:30:44","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5676"},"modified":"2020-07-10T17:33:56","modified_gmt":"2020-07-10T16:33:56","slug":"grasak-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/grasak-zdravlje\/","title":{"rendered":"Gra\u0161ak veoma dobra namirnica za bubrege"},"content":{"rendered":"\n<p><strong>Gra\u0161ak<\/strong> je omiljena namirnica svih gurmana a i onih koji paze na svoje <strong>zdravlje<\/strong> &#8211; sadr\u017ei vitamine i minerale, te fitonutrijente lutein i zeaksantin koji \u010duvaju zdravlje oka. <\/p>\n\n\n\n<p>Preporu\u010duje se za ishranu djece i trudnica, kao i bolesnicima poslije dugog uzimanja antibiotika, da bi im se pobolj\u0161ao matabolizam. Gra\u0161ak (Pisum sativum) veoma se \u010desto koristi u prehrani jer je vrlo hranjiv. Vodi porijeklo od divljeg gra\u0161ka, mada su ukr\u0161tanjem dobijene sorte dobrog kvaliteta koje daju visoke prinose.<\/p>\n\n\n\n<p>Najpoznatije sorte gra\u0161ka su \u0161e\u0107erac i krunac. Na doma\u0107em tr\u017ei\u0161tu zelenog gra\u0161ka ima tokom ljeta, dok je smrzut, konzerviran i suh dostupan cijele godine. Pokazalo se da gra\u0161ak ima relativno veliku biolo\u0161ku i energetsku vrijednost. Zeleni mladi gra\u0161ak bogat je korisnim sastojcima, dok suhi ima najvi\u0161e kalorija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mlad zdrav, suh kalori\u010dan<\/h3>\n\n\n\n<p><strong>Gra\u0161ak kao lijek<\/strong> preporu\u010duje se za ishranu djece i trudnica, kao i bolesnicima poslije dugog uzimanja antibiotika, da bi im se pobolj\u0161ao metabolizam i zdravlje.<br>Koristi se kao glavno jelo bez mesa, ali i kao dodatak uz glavno jelo. Mo\u017ee se koristiti za pripremu pirea ili ka\u0161e i tada se mnogo lak\u0161e vari. Popularno i zdravo jelo je i rizi-bizi, odnosno mje\u0161avina gra\u0161ka i ri\u017ee.<\/p>\n\n\n\n<p>Gra\u0161ak sadr\u017ei dosta ljekovitih materija zbog \u010dega veoma povoljno djeluje na organizam kada je rije\u010d o aknama, <a href=\"https:\/\/www.narodnilijek.com\/web\/anemija-lijecenje-ishrana-vitamini\/\"><strong>anemiji<\/strong><\/a>, aneksioznosti, bolestima zuba, srca i krvnih sudova. Poma\u017ee i kod bronhitisa, glavobolje, gubitka pam\u0107enja, depresije, ekema, ali i mioma i spe\u010davanja nastanka dijabetesa. Konzumiranje gra\u0161ka preporu\u010duje se i kod impotencije, neplodnosti, pada imuniteta, nesanice, problema sa kostima, ali i problema sa metaboliznom i nervima.<br>Poma\u017ee i kod uganu\u0107a i istegnu\u0107a, reumatoidnog artitisa, hemeroida, hipertireoze, herpesa i raznih infekcija. Gra\u0161ak je veoma korisna namirnica i dobar prirodan lijek za prevenciju i lije\u010denje brojnih bolesti. Na\u017ealost, alergi\u010dni na ovu namirnicu trebalo bi da je izbjegavaju u ishrani.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Korisne bjelan\u010devine<\/h3>\n\n\n\n<p>Bjelan\u010devine koje sadr\u017ei gra\u0161ak korisne su u borbi protiv visokog krvnog pritiska i hroni\u010dne bubre\u017ene insuficijencije, koja na kraju dovodi do otkazivanja bubrega. Dvije opasne bolesti koje naru\u0161avaju <strong>zdravlje<\/strong> miliona ljudi \u0161irom planete. Stru\u010dnjaci kanadskog Univerziteta u Manitobi utvrdili su da upravo ove bjelan\u010devine sprje\u010davaju o\u0161te\u0107enje bubrega i odr\u017eavaju normalne vrijednosti krvnog pritiska. Istra\u017eiva\u010di, ne znaju ta\u010dan mehanizam povoljnog djelovanja bjelan\u010devina, ali su ustanovili da ekstrat ove mahunarke u organizmu dovodi do pove\u0107anja sinteze bjelan\u010devine COX-1, za koju se zna da stimulira rad bubrega. Ovo otkri\u0107e smatraju va\u017enim, jer se bubre\u017ena insuficijencija te\u0161ko lije\u010di, pa njeno progresivno pogor\u0161anje vodi ka dijalizi ili transplataciji bubrega.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gra\u0161ak vitamini i minerali<\/h3>\n\n\n\n<p>Za zdrave kosti&#8230; Zeleni <strong>gra\u0161ak<\/strong> osigurava nutrijente koji su vrlo va\u017eni za <strong>zdravlje<\/strong> kostiju. Izvanredan je izvor <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_K\"><strong>vitamina K1<\/strong><\/a> koji aktivira osteokalcin, protein koji omogu\u0107ava ugradnju kalcija unutar kosti.  U ljekovitom smislu gra\u0161ak sadr\u017ei zavidne koli\u010dine bakra, bjelan\u010devina, biljnih vlakana, biljnih masti i biljnih hormona, a od vitamina A, B1, B2, B3, B6, E, PP, K, H (biotin), C. To su minerali: \u017eeljezo, kalij, kalcij, magnezij, mangan, cink, ali i folna kiselina, celuloza, pantotenska kiselina&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gra\u0161ak je omiljena namirnica svih gurmana a i onih koji paze na svoje zdravlje &#8211; sadr\u017ei vitamine i minerale, te fitonutrijente lutein i zeaksantin koji \u010duvaju zdravlje oka. Preporu\u010duje se za ishranu djece i trudnica, kao i bolesnicima poslije dugog uzimanja antibiotika, da bi im se pobolj\u0161ao matabolizam. Gra\u0161ak (Pisum sativum) veoma se \u010desto koristi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[507,1599,842,225,19],"class_list":{"0":"post-5676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-bubrezi","9":"tag-grasak","10":"tag-minerali","11":"tag-vitamini","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gra\u0161ak zdravlje \u010duva - Povr\u0107e koje \u0107e vas zasititi, a ne\u0107e udebljati<\/title>\n<meta name=\"description\" content=\"Gra\u0161ak preporu\u010duje se za ishranu djece i trudnica, kao i bolesnicima poslije dugog uzimanja antibiotika za njihovo zdravlje. 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