{"id":5695,"date":"2020-06-12T09:30:08","date_gmt":"2020-06-12T08:30:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5695"},"modified":"2021-10-09T20:10:23","modified_gmt":"2021-10-09T19:10:23","slug":"batat-ili-slatki-krumpir","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/batat-ili-slatki-krumpir\/","title":{"rendered":"Batat ili slatki krumpir biljka bogata vitaminima i mineralima"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Batat<\/strong> (lat. Ipomoea batatas)<strong> <\/strong>je neobi\u010dna povrtna biljka iz porodice slakova. Poznat je i kao <a href=\"https:\/\/www.narodnilijek.com\/web\/slatki-krompir\/\"><strong>slatki<\/strong> <strong>krumpir.<\/strong><\/a> Ova biljka je visokovrijedna namirnica, pa je odli\u010dna hrana za djecu i sporta\u0161e, te bolesnike i pretile osobe. Daje energiju, a ne deblja, jesti ga mogu i dijabeti\u010dari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batat biljka  je grmolika poviju\u0161a, sa vitkim i puzavim stabljikama koje narastu i do \u0161est metara du\u017eine. Listovi su zelene ili crvene boje, razli\u010ditog su oblika i duga\u010dko za\u0161iljeni. U pazu\u0161cima listova razvijaju se cvjetovi, krupnog i ljevkastog oblika, bijele ili crvenkaste boje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U zemlji ima i do 3 metra dug korijen, na kojem se javljaju mnogobrojna mesnata zadebljanja. Ova zadebljanja mogu biti razli\u010dite boje i oblika, duga\u010dka izme\u0111u 20 i 30 centimetara, te biti te\u0161ka i do 3 kilograma. \u0160panjolski moreplovci su ova zadebljanja nazvali &#8216;patata&#8217;, jer svojim izgledom podsje\u0107aju na krumpir. Odatle i dolazi botani\u010dki naziv batatas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Batat zdravlje <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Batat je biljka bogata vitaminima i mineralima<\/strong>. Posebno se isti\u010de <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_A\"><strong>vitamin A<\/strong><\/a>, odnosno beta karoten kojeg u biljci ima mnogo vi\u0161e nego u krumpiru. Sadr\u017eajem je tako bogata, \u0161to pokazuje i primjer da u samo 200 grama batata mo\u017eemo prona\u0107i istu koli\u010dinu beta karotena kao i u 5 kilograma brokule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poznato je da je beta karoten sna\u017ean antioksidant, pa mo\u017eemo pretpostaviti koliko je dobar za na\u0161e zdravlje. Naime, ja\u010da imunolo\u0161ki sustav i \u0161titi ga od razornog djelovanja slobodnih radikala, pa i nekih vrsta raka, posebno raka plu\u0107a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim beta karotena, batat u sebi sadr\u017ei dosta vitamina C koji je dobar antioksidant i usporava starenje, te sprje\u010dava bolesti povezane sa starenjem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>U sebi batat ima i vitamin E<\/strong>. Nedostatak <a href=\"https:\/\/www.narodnilijek.com\/web\/vitamin-e-za-zdravlje\/\"><strong>vitamina E<\/strong><\/a> u organizmu mo\u017ee prouzrokovati bolesti srca i krvnih \u017eila, pa na kraju i sr\u010dani ili mo\u017edani udar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Batat je bogat i mineralima kao \u0161to su: kalij, kalcij, magnezij i \u017eeljezo. Osim toga, ova biljka sadr\u017ei minimalne koli\u010dine masti pa njegova konzumacija mo\u017ee da smanji razinu kolesterola u krvi i masno\u0107e u \u017eu\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako je bogat i vlaknima, pospje\u0161uje probavu, te \u0161titi od raka debelog crijeva i sli\u010dnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pored napisanih ljekovitosti biljke batat, treba da napomenemo da se ipak treba jesti u umjerenim koli\u010dinama, jer prevelike koli\u010dine u organizmu uzrokuju nadutost, \u0161to negativno djeluje na probavu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Batat (lat. Ipomoea batatas) je neobi\u010dna povrtna biljka iz porodice slakova. Poznat je i kao slatki krumpir. Ova biljka je visokovrijedna namirnica, pa je odli\u010dna hrana za djecu i sporta\u0161e, te bolesnike i pretile osobe. Daje energiju, a ne deblja, jesti ga mogu i dijabeti\u010dari. Batat biljka je grmolika poviju\u0161a, sa vitkim i puzavim stabljikama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1857,104700,75,2026,8069,225,19],"class_list":["post-5695","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-batat","tag-hrana-za-dijabeticare","tag-imunitet","tag-ljekovitost","tag-slatki-krumpir","tag-vitamini","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batat - Slatki krumpir koji ja\u010da imunitet, jesti ga mogu i dijabeti\u010dari<\/title>\n<meta name=\"description\" content=\"Batat je bogat i mineralima kao \u0161to su: kalij, kalcij, magnezij i \u017eeljezo. 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