{"id":5708,"date":"2012-10-03T18:43:57","date_gmt":"2012-10-03T17:43:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5708"},"modified":"2017-12-23T22:32:42","modified_gmt":"2017-12-23T21:32:42","slug":"i-morske-alge-su-ljekovito-bilje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/i-morske-alge-su-ljekovito-bilje\/","title":{"rendered":"I morske alge su ljekovito bilje"},"content":{"rendered":"

\"morske-alge\"Morske alge se \u010desto nazivaju ‘morskim povr\u0107em’ i to sa razlogom. Znamo da je povr\u0107e jako zdravo i ljekovito, a to isto vrijedi i za morske alge.<\/h3>\n

Naime, morske alge su zna\u010dajan izvor ljekovitih i hranjivih materija. Ovi plodovi mora u sebi sadr\u017ee lako probavljive ugljikohidrate, biljne bjelan\u010devine, proteine, esencijalne kiseline i vitamine B1, B12, A i C. Pored toga u morskim algama mo\u017eemo prona\u0107i minerale kao \u0161to su: jod, kalij, kalcij, \u017eeljezo, fosfor, natrij i magnezij.<\/p>\n

Za razliku od kopnene vegetacije, morske alge sadr\u017ee neke odre\u0111ene minerale, poput kalcij i jod, u mnogo ve\u0107oj koncentraciji. U sebi, morske alge sadr\u017ee esencijalne kiseline poput omega 3 i omega 6 kiselina.<\/p>\n

One vrste morski algi koje su i pod vodom izlo\u017eene sun\u010devoj svjetlosti u sebi sadr\u017ee vitamine, a na tijelo djeluju kao antioksidanti. Druge morske alge, poput nori alge, su bogate bjelan\u010devinama.<\/p>\n

Mnoge vrste morski algi dobre su za detoksikaciju jer podsti\u010du izbacivanje \u0161tetnih materija iz organizma.<\/p>\n

Neka su ispitivanja dokazala da morske alge poma\u017eu u reguliranju nivoa \u0161e\u0107era u krvi, a osim toga dobre su i za sprje\u010davanje nastanka bubre\u017enog kamenca. Ova svojstva morskih algi dolaze od njihovog vlaknastog tkiva.<\/p>\n

U ishrani se morske alge koriste naj\u010de\u0161\u0107e uz integralne \u017eitarice i kao dodatak raznim juhama, a naj\u010de\u0161\u0107e se upotrebljavaju po kuhinjama u Japanu. Morske alge su zbog osje\u0107aja sitosti koji daju i svoje niskokalori\u010dnosti odli\u010dna dijetalna hrana.<\/p>\n

Neke najpoznatije morske alge na na\u0161im prostorima su: arame, vakame, kombu i nori alge. Naj\u010de\u0161\u0107e se koriste u vegetarijanskoj i makrobioti\u010dkoj ishrani.<\/p>\n

Ljekovita svojstva ovih algi su:<\/h3>\n

Arame alge<\/strong> sni\u017eavaju krvni tlak i poma\u017eu u lije\u010denju \u0161titne \u017elijezde<\/p>\n

Vakame alga<\/strong> regulira metabolizam, podsti\u010de mr\u0161avljenje a korisna je i u borbi protiv dijabetesa<\/p>\n

Kombu alga<\/strong> povoljno djeluje na organe za probavu, i pro\u010di\u0161\u0107ava krv<\/p>\n

Nori alga<\/strong> je korisna za zdravlje kostiju i krvnih sudova, dobra je protiv osteoporoze i arterioskleroze<\/p>\n","protected":false},"excerpt":{"rendered":"

Morske alge se \u010desto nazivaju ‘morskim povr\u0107em’ i to sa razlogom. Znamo da je povr\u0107e jako zdravo i ljekovito, a to isto vrijedi i za morske alge. Naime, morske alge su zna\u010dajan izvor ljekovitih i hranjivih materija. Ovi plodovi mora u sebi sadr\u017ee lako probavljive ugljikohidrate, biljne bjelan\u010devine, proteine, esencijalne kiseline i vitamine B1, B12, […]<\/p>\n","protected":false},"author":1,"featured_media":20367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[4],"tags":[91,196,195],"class_list":{"0":"post-5708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljekovito-bilje","8":"tag-alge","9":"tag-bilje","10":"tag-ljekovito"},"yoast_head":"\nLjekovita svojstva morski algi<\/title>\n<meta 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