{"id":5799,"date":"2012-10-15T08:48:16","date_gmt":"2012-10-15T07:48:16","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5799"},"modified":"2024-02-11T21:33:40","modified_gmt":"2024-02-11T20:33:40","slug":"masnoce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/masnoce\/","title":{"rendered":"Masno\u0107e"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5800\" title=\"masno\u0107e\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/masno%C4%87e.jpg?resize=300%2C169\" alt=\"masno\u0107e\" width=\"300\" height=\"169\" \/>Izvor masno\u0107a su \u017eivotinjske masti i biljno ulje. U pogledu kalori\u010dne vrijednosti, i jedne i druge su jednake vrijednosti. U ishrani je bolje koristiti masno\u0107e biljnog porijekla, odnosno biljna ulja kao \u0161to su maslinovo, suncokretovo, bu\u0107ino ulje i sli\u010dno. Masno\u0107e \u017eivotinjskog porijekla valja izbjegavati jer sadr\u017ee neke sastojke koje pospje\u0161uju razvoj skleroze i neke druge bolesti. Svinjsku mast potrebno je potpuno izbjegavati, jer masno\u0107e \u017eivotinjskog porijekla u organizam unosimo mlijekom, mesom, maslacem, sirevima i jajima.<\/h3>\n<p>Potrebne dnevne koli\u010dine <strong>masno\u0107e<\/strong> za zdravog \u010dovjeka iznose od 50 do 60 g. Te\u0161ki fizi\u010dki radnici, posebice ako rade na hladno\u0107i, imaju potrebu za 2 do 3 puta ve\u0107im <strong>koli\u010dinama masno\u0107a<\/strong>. Ako se uz dovoljne koli\u010dine <strong>bjelan\u010devina<\/strong> i <strong>ugljikohidrata<\/strong> uzimaju ve\u0107e koli\u010dine masno\u0107a, masti se talo\u017ee u ljudskom organizmu, ponajvi\u0161e na trbuhu, prsima, bokovima te uokolo srca i drugih unutra\u0161njih organa. Manje koli\u010dine masnih naslaga u organizmu su potrebne jer slu\u017ee kao rezerva za kalorije, a osim toga pojedine organe \u0161tite od hladno\u0107e. Bez obzira na sve, ve\u0107e koli\u010dine <strong>masno\u0107a djeluju \u0161tetno<\/strong>, posebice na srce, zatim na zakre\u010denje krvnih \u017eila, odnosno na arteriosklerozu, povi\u0161enje krvnog tlaka itd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izvor masno\u0107a su \u017eivotinjske masti i biljno ulje. U pogledu kalori\u010dne vrijednosti, i jedne i druge su jednake vrijednosti. U ishrani je bolje koristiti masno\u0107e biljnog porijekla, odnosno biljna ulja kao \u0161to su maslinovo, suncokretovo, bu\u0107ino ulje i sli\u010dno. Masno\u0107e \u017eivotinjskog porijekla valja izbjegavati jer sadr\u017ee neke sastojke koje pospje\u0161uju razvoj skleroze i neke druge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[885,1880,987,19],"class_list":{"0":"post-5799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-masnoce","9":"tag-naslage","10":"tag-tijelo","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the 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