{"id":5917,"date":"2012-10-18T09:23:30","date_gmt":"2012-10-18T08:23:30","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5917"},"modified":"2023-12-04T21:13:42","modified_gmt":"2023-12-04T20:13:42","slug":"hranjive-tvari-za-zdravu-trudnocu-folna-kiselina","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hranjive-tvari-za-zdravu-trudnocu-folna-kiselina\/","title":{"rendered":"Koju hranu jesti za zdravu trudno\u0107u"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tijekom trudno\u0107e dijete od majke dobiva sve va\u017ene hranjive tvari potrebne za razvoj. Iz tog razloga je va\u017eno uravnote\u017eiti sadr\u017eaj bjelan\u010devina, ugljikohidrata i masti. Tako\u0111er, va\u017eno je u organizam unositi adekvatne koli\u010dine vitamina i minerala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potrebe za odre\u0111enim sastojcima se pove\u0107avaju za vrijeme trudno\u0107e.<\/strong> Trudnice moraju paziti na adekvatan unos folne kiseline u organizam, vitamina B12, vitamina D te kalcija, \u017eeljeza, cinka i magnezija. Ove tvari su od iznimne va\u017enosti za pravilan rast i razvoj djeteta, kao i za zdravlje budu\u0107e majke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brojni mikronutrijenti koje smo spomenuli imaju i antioksidacijsko djelovanje, pa je potreba za njihov unos u organizam dodatno pove\u0107ana budu\u0107i da je trudno\u0107a veliki potro\u0161a\u010d tih antioksidanata. Za zdrav tijek trudno\u0107e va\u017enu ulogu ima i unos omega-3 masnih kiselina, prehrambenih vlakana i probiotika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zna\u010daj folne kiseline u trudno\u0107i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Folna kiselina igra veoma zna\u010dajnu ulogu u razvoju mozga i drugih struktura fetusa iz neuralne cijevi<\/strong>. Bez dovoljne koli\u010dine ovog va\u017enog vitamina B skupine, dijete mo\u017ee razviti spina bifidau i druge defekte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vjeruje se da adekvatan unos folne kiseline smanjuje rizik i od preranog poroda i niske poro\u0111ajne mase, a mo\u017ee za\u0161tititi i zdravlje same majke smanjuju\u0107i rizik od bolesti srca i krvnih \u017eila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trudnicama se savjetuje unos <strong>600\u00b5g folne kiseline<\/strong> na dan, a to mo\u017eete posti\u0107i pa\u017eljivo planiranim odabirom namirnica koje su bogate folatom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tamno zeleno lisnato povr\u0107e poput brokule i \u0161pinata<\/strong> su odli\u010dan primjer namirnice kojom mo\u017eete zadovoljiti potrebe unosa folne kiseline u organizam.<\/li>\n\n\n\n<li><strong>Mahunarke<\/strong> su tako\u0111er zdrave i bogate folatom, a najbolja me\u0111u njima je gra\u0161ak.<\/li>\n\n\n\n<li>Potrebno je jesti <strong>citrusno vo\u0107e i banane<\/strong>, jer sadr\u017ee folate u sebi.<\/li>\n\n\n\n<li><strong>Kikiriki<\/strong> je grickalica koju ne trebate izbjegavati. Bogat je folatima i super je ukusa.<\/li>\n\n\n\n<li>Dnevnu dozu folata mo\u017eete unijeti u organizam jedu\u0107i <strong>integralne \u017eitarice<\/strong>, ili proizvode koji su oboga\u0107eni \u017eitom.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tijekom trudno\u0107e dijete od majke dobiva sve va\u017ene hranjive tvari potrebne za razvoj. Iz tog razloga je va\u017eno uravnote\u017eiti sadr\u017eaj bjelan\u010devina, ugljikohidrata i masti. Tako\u0111er, va\u017eno je u organizam unositi adekvatne koli\u010dine vitamina i minerala. Potrebe za odre\u0111enim sastojcima se pove\u0107avaju za vrijeme trudno\u0107e. Trudnice moraju paziti na adekvatan unos folne kiseline u organizam, vitamina [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[1915,1121,7326,1909,256],"class_list":["post-5917","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trudnice-i-bebe","tag-folati","tag-folna-kiselina","tag-kako-nadomjestiti-floate","tag-razvoj","tag-trudnoca"],"yoast_head":"<!-- This site is optimized 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