{"id":5924,"date":"2012-10-18T11:54:42","date_gmt":"2012-10-18T10:54:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5924"},"modified":"2017-10-20T12:27:34","modified_gmt":"2017-10-20T11:27:34","slug":"unos-zeljeza-u-organizam-tijekom-trudnoce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/unos-zeljeza-u-organizam-tijekom-trudnoce\/","title":{"rendered":"Unos \u017eeljeza u organizam tijekom trudno\u0107e"},"content":{"rendered":"<p><strong><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23192\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-bogata-zeljezom.jpg?resize=696%2C392\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-bogata-zeljezom.jpg?w=722&amp;ssl=1 722w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-bogata-zeljezom.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hrana-bogata-zeljezom.jpg?resize=696%2C391&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Potrebe za \u017eeljezom<\/strong> se udvostru\u010duju od 15 mg dnevno prije trudno\u0107e na 30 mg dnevno tokom trudno\u0107e. Dodatno je \u017eeljezo nu\u017eno za tvorbu <strong>hemoglobina<\/strong> potrebnog za pove\u0107ani volumen krvi majke.<\/p>\n<p>I fetus marljivo skladi\u0161ti \u017eeljezo kako bi imao zalihe kroz prvih nekoliko mjeseci \u017eivota kada mu je prehrana manjkava na ovom va\u017enom mineralu.<\/p>\n<p>Kako pi\u0161e poznata nutricionistica <em>Darija Vrane\u0161i\u0107 Bender<\/em>, trudnice moraju znati koje namirnice obiluju \u017eeljezom te ih redovito konzumirati. <strong>Crveno meso<\/strong> je osobito bogato \u017eeljezom. Riba i meso peradi su tako\u0111er dobri izvori \u017eeljeza.<\/p>\n<p>Zna\u010dajne koli\u010dine \u017eeljeza mogu osigurati i oboga\u0107eni pekarski proizvodi kao i proizvodi od cijelog zrna \u017eitarica, zeleno lisnato povr\u0107e, mahunarke, jaja i su\u0161eno vo\u0107e. \u017deljezo iz jaja i biljnih namirnica se ne apsorbira podjednako u\u010dinkovito kao \u017eeljezo iz mesa, ribe i peradi.<\/p>\n<p>Apsorpciju \u017eeljeza iz biljne hrane mogu\u0107e je pobolj\u0161ati istovremenom konzumacijom sa hranom bogatom vitaminom C, poput soka od naran\u010de, ili serviranjem sa mesom, ribom ili peradi.<\/p>\n<p><strong>Imajte na umu da\u00a0<\/strong>mnoge \u017eene ulaze u trudno\u0107u sa niskim zalihama \u017eeljeza zbog \u010dega mnogi lije\u010dnici rutinski daju suplementaciju niskim dozama \u017eeljeza (30 mg dnevno) po\u010dev\u0161i od prvog prenatalnog posjeta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrebe za \u017eeljezom se udvostru\u010duju od 15 mg dnevno prije trudno\u0107e na 30 mg dnevno tokom trudno\u0107e. Dodatno je \u017eeljezo nu\u017eno za tvorbu hemoglobina potrebnog za pove\u0107ani volumen krvi majke. I fetus marljivo skladi\u0161ti \u017eeljezo kako bi imao zalihe kroz prvih nekoliko mjeseci \u017eivota kada mu je prehrana manjkava na ovom va\u017enom mineralu. Kako pi\u0161e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[1685,1916,256,217],"class_list":{"0":"post-5924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-bebe-2","9":"tag-trudnica","10":"tag-trudnoca","11":"tag-zeljezo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unos \u017eeljeza u trudno\u0107i<\/title>\n<meta name=\"description\" content=\"Riba i meso peradi su tako\u0111er dobri izvori \u017eeljeza. 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