{"id":5960,"date":"2012-10-20T17:15:05","date_gmt":"2012-10-20T16:15:05","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=5960"},"modified":"2017-10-20T18:52:02","modified_gmt":"2017-10-20T17:52:02","slug":"kako-protiv-mucnina-tijekom-trudnoce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-protiv-mucnina-tijekom-trudnoce\/","title":{"rendered":"Kako se izboriti sa mu\u010dninom i \u017egaravicom tokom trudno\u0107e?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23208\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnicka-mucnina.jpg?resize=696%2C392\" alt=\"mucnina u trudnoci\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnicka-mucnina.jpg?w=642&amp;ssl=1 642w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnicka-mucnina.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Trudno\u0107a sa sobom nosi i brojne neugodne simptome koji vam mogu \u201ezagor\u010dati\u201c \u017eivot. Naj\u010de\u0161\u0107e je rije\u010d o <strong>mu\u010dninama na po\u010detku trudno\u0107e<\/strong>, kao i konstipaciji i \u017egaravici pred sam kraj trudno\u0107e, a uz malo prehrambenih trikova ove je tegobe mogu\u0107e uvelike olak\u0161ati.<\/p>\n<p>Pro\u010ditajte neke savjete poznate nutricionistice Darije Vrane\u0161i\u0107 Bender, o tome kako se boriti protiv mu\u010dnina tijekom trudno\u0107e.<\/p>\n<h2>Punim \u017eeludcem protiv mu\u010dnine<\/h2>\n<p>Bar 70% trudnica pati od mu\u010dnine, povra\u0107anja, umora i stresa. Sve ove tegobe mogu se ubla\u017eiti pravilnim prehrambenim strategijama. Vrlo je va\u017eno osvijestiti da je <strong>trudni\u010dka mu\u010dnina<\/strong> jedina mu\u010dnina koja se mo\u017ee olak\u0161ati s punim \u017eelucem.<\/p>\n<h3>\u0160ta mo\u017eete poduzeti protiv trudni\u010dke mu\u010dnine?<\/h3>\n<ul>\n<li>Jedite i pijte polako<\/li>\n<li>Konzumirajte manje, ali u\u010destale obroke svakih 2 do 3 sata<\/li>\n<li>Pijte hladne i nezasla\u0111ene napitke izme\u0111u obroka, radije nego uz obrok<\/li>\n<li>Dehidracija mo\u017ee izazvati mu\u010dninu, stoga vodite brigu o dnevnom unosu teku\u0107ine<\/li>\n<li>Birajte &#8220;suhu&#8221; i blagu hranu, bez intenzivnih mirisa i okusa<\/li>\n<li>Mnogim \u017eenama poma\u017ee grickanje suhih krekera ili dvopeka<\/li>\n<li>Uklju\u010dite \u0111umbir u prehranu ili ga tek stavite \u2018\u2019pod nos\u2019\u2019 kada nastupi mu\u010dnina<\/li>\n<li>Razmotrite uzimanje vitamina B6 u svrhu otklanjanja mu\u010dnina i povra\u0107anja<\/li>\n<li>U torbici nosite bombone od limuna i posegnite za njima ako osjetite mu\u010dninu<\/li>\n<li>Izbjegavajte \u010de\u0161njak, luk, citruse te ljutu i za\u010dinjenu hranu<\/li>\n<li>Izbjegavajte izrazito masnu i pr\u017eenu hranu<\/li>\n<li>Izbjegavajte alkohol, kofein<\/li>\n<li>Izbjegavajte lijeganje nakon obroka<\/li>\n<\/ul>\n<h2>Manjim obrocima protiv \u017egaravice<\/h2>\n<p>Vi\u0161e od 50% <a href=\"http:\/\/www.narodnilijek.com\/web\/zgaravica-u-trudnoci-evo-kako-je-sprijeciti\/\"><strong>trudnica pati od \u017egaravice<\/strong><\/a> u poodmakloj trudno\u0107i kada fetus priti\u0161\u0107e \u017eeludac prema gore. Pravilo manjih u\u010destalih obroka zasigurno \u0107e pomo\u0107i kod ubla\u017eavanja \u017egaravice, kao i tradicionalni recept \u2013 <a href=\"http:\/\/www.narodnilijek.com\/web\/bademi\/\"><strong>bademi<\/strong><\/a>. Tako\u0111er, potrebno se pridr\u017eavati i ostalih uputa i savjeta o promjeni navika, a to su:<\/p>\n<ul>\n<li>Dnevni unos hrane raspodijeliti u vi\u0161e manjih obroka, najbolje 5-6 manjih obroka<\/li>\n<li>Piti adekvatne koli\u010dine vode<\/li>\n<li>Jesti najmanje 2 sata prije odlaska na spavanje<\/li>\n<li>Povisiti uzglavlje u krevetu<\/li>\n<li>Ne konzumirati alkohol i kavu<\/li>\n<li>Smanjiti stres<\/li>\n<li>Izbjegavati ve\u0107e tjelesne napore<\/li>\n<li>Nositi udobnu i dovoljno \u0161iroku odje\u0107u<\/li>\n<\/ul>\n<p>Namirnice koje mogu <strong>pogor\u0161ati \u017egaravicu<\/strong> su: raj\u010dice i proizvodi od raj\u010dica, citrusno vo\u0107e (limun, mandarina, naran\u010da, grejp) i citrusni sokovi, luk i \u010de\u0161njak, paprika, feferoni, kava, jaki \u010dajevi i proizvodi s kofeinom, pepermint, pr\u017eena hrana, za\u010dini (pogotovo \u010dili, papar) i ocat i potrebno ih je izbjegavati.<\/p>\n<h2>Vlakna za konstipaciju<\/h2>\n<p><strong>Konstipacija mo\u017ee uzrokovati mu\u010dninu i smanjiti apetit<\/strong>. Tako\u0111er, mo\u017ee uzrokovati lo\u0161e raspolo\u017eenje. Tijekom trudno\u0107e izbjegava se kori\u0161tenje laksativa, ukoliko to ne preporu\u010di i ne nadzire lije\u010dnik, ali postoje na\u010dini ishrane koji uvelike mogu pomo\u0107i.<\/p>\n<ul>\n<li>Konzumirajte hranu bogatu neprobavljivim prehrambenim vlaknima. Vlaknima su posebno bogate mekinje, svje\u017ee vo\u0107e i povr\u0107e. Posebno se preporu\u010duju jabuke, kru\u0161ke, repa, kupus, brokula, mahunarke, sjeme psilliuma, laneno sjeme i cjelovite \u017eitarice.<\/li>\n<li>Svakoga dana konzumiraj te barem pet serviranja vo\u0107a i povr\u0107a.<\/li>\n<li>Pijte obilje teku\u0107ine, posebice vode. Voda je najbolji prirodni \u2018omek\u0161iva\u010d\u2019 stolice, a ujedno prevenira konstipaciju (zatvor).<\/li>\n<li>Dnevno uzimajte 1-2 \u017elice lanenog ulja ili lanenih sjemenki umije\u0161anih u jogurt.<\/li>\n<li>Jedite suhe \u0161ljive i pijte mineralnu vodu bogatu magnezijem.<\/li>\n<li>Izbjegavajte cjelodnevni unos suhe hrane poput sendvi\u010da i industrijskih prera\u0111evina.<\/li>\n<li>Tijekom dana obavezno pojedite barem jedan kuhani obrok, a neka juhe \u010dine nezaobilazan dio svakodnevnog jelovnika.<\/li>\n<li>Bavite se umjerenom tjelovje\u017ebom.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trudno\u0107a sa sobom nosi i brojne neugodne simptome koji vam mogu \u201ezagor\u010dati\u201c \u017eivot. Naj\u010de\u0161\u0107e je rije\u010d o mu\u010dninama na po\u010detku trudno\u0107e, kao i konstipaciji i \u017egaravici pred sam kraj trudno\u0107e, a uz malo prehrambenih trikova ove je tegobe mogu\u0107e uvelike olak\u0161ati. Pro\u010ditajte neke savjete poznate nutricionistice Darije Vrane\u0161i\u0107 Bender, o tome kako se boriti protiv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[6927,277,7328,7329],"class_list":{"0":"post-5960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-kako-ublaziti","9":"tag-savjeti","10":"tag-trudnicka-mucnina","11":"tag-zgaravica-u-trudnoci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se boriti protiv mu\u010dnine i \u017egaravice tokom trudno\u0107e?<\/title>\n<meta name=\"description\" content=\"Trudno\u0107a sa sobom nosi i brojne neugodne simptome koji vam mogu \u201ezagor\u010dati\u201c \u017eivot. 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