{"id":6093,"date":"2020-07-17T08:00:36","date_gmt":"2020-07-17T07:00:36","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6093"},"modified":"2022-08-09T20:31:50","modified_gmt":"2022-08-09T19:31:50","slug":"plavi-patlidzan-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/plavi-patlidzan-zdravlje\/","title":{"rendered":"Plavi patlid\u017ean i zdravlje"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Plavi patlid\u017ean<\/strong> u svojoj kori i mesu sadr\u017ei sastojke veoma korisne u borbi protiv raznih bolesti. Rezultati istra\u017eivanja pokazuju da je plavi patlid\u017ean izrazito zdrav, te da ga trebamo konzumirati \u0161to \u010de\u0161\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U sebi ovo povr\u0107e sadr\u017ei pravo bogatstvo u obliku mnogih vlakana, vitamina B1 i B6, te kalija. Tako\u0111er, plavi patlid\u017ean je bogat izvor bakra, magnezija, mangana, fosfora, nijacina i <a href=\"https:\/\/bs.wikipedia.org\/wiki\/Folna_kiselina\"><strong>folne kiseline<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve gore spomenute materije, <strong>plavi patlid\u017ean<\/strong> u sebi sadr\u017ei u ve\u0107em omjeru nego drugo tamnoplavo povr\u0107e koje poznajemo. Ba\u0161 je to razlog zbog \u010dega ova namirnica treba da prona\u0111e put do na\u0161ih kuhinja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/patlidzan-za-sta-je-dobar\/\">7 iznena\u0111uju\u0107ih saznanja za \u0161ta je dobar patlid\u017ean<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Patlid\u017ean kao lijek <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potvr\u0111eno je da je <strong>plavi patlid\u017ean dobar u borbi protiv kolesterola<\/strong>, a razlog tome je sadr\u017eaj nasunina u kori patlid\u017eana. Naime, nasunin koji mo\u017eemo prona\u0107i u kori plavog patlid\u017eana je veoma dobar antioksidant koji sprje\u010dava oksidacijske degeneracije lipida, \u010dime sprje\u010dava i nastajanje kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preventivna uloga patlid\u017eana vidljiva je u prevenciji oboljenja u \u010dijem napredovanju angiogeneza ima zna\u010dajnu ulogu. Naime, angiogeneza me\u0111u ostalim u\u010destvuje u rastu malignih tumora i njihovom \u0161irenju po organizmu tako \u0161to snabdijeva stanice raka kisikom i hranjivim materijama, a rezultati istra\u017eivanja provedenih u Japanu pokazuju kako nasunin sprje\u010dava angiogenezu te da on mo\u017ee da bude od pomo\u0107i u prevenciji oboljenja povezanih s ovom pojavom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci savjetuju da se ishrana bogata plavim patlid\u017eanom koristi u kontroli dijabetesa tipa 2. Ba\u0161 zbog balansa visokog sadr\u017eaja vlakana i slabo rastvorljivih ugljikohidrata \u010dini ovo povr\u0107e idealnim za reguliranje razine \u0161e\u0107era u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osobe koje pro\u017eivljavaju <a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\"><strong>hroni\u010dnu opstipaciju<\/strong><\/a> stomaka mogu osjetiti izuzetne benefite od upotrebe plavog patlid\u017eana u svakodnevnoj ishrani. Vlakna koja ima ova biljka podsti\u010du pra\u017enjenje crijeva i dodatno ispiraju njihovu unutra\u0161njost, \u0161to ih odr\u017eava \u010distim od otrova. Plavi patlid\u017ean dodatno pru\u017ea pomo\u0107 u tretiranju hemoroida i kolitisa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalijum je neophodan za odr\u017eavanje normalnog krvnog pritiska, ali u slu\u010daju plavog patlid\u017eana pokazuje se da ovaj mineral mo\u017ee pomo\u0107i u sprje\u010davanju bolesti zuba i desni. Kalijum je klju\u010dna komponenta u borbi protiv upale desni i arterija. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plavi patlid\u017ean u svojoj kori i mesu sadr\u017ei sastojke veoma korisne u borbi protiv raznih bolesti. Rezultati istra\u017eivanja pokazuju da je plavi patlid\u017ean izrazito zdrav, te da ga trebamo konzumirati \u0161to \u010de\u0161\u0107e. U sebi ovo povr\u0107e sadr\u017ei pravo bogatstvo u obliku mnogih vlakana, vitamina B1 i B6, te kalija. Tako\u0111er, plavi patlid\u017ean je bogat izvor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[82,84,378,1966,19],"class_list":["post-6093","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-lijek","tag-narodni-lijek","tag-patlidzan","tag-plavi","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plavi patlid\u017ean posjeduje nevjerovatne zdravstene koristi a to su...<\/title>\n<meta name=\"description\" content=\"Stru\u010dnjaci savjetuju da se ishrana bogata plavim patlid\u017eanom koristi u kontroli dijabetesa tipa 2. 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