{"id":6106,"date":"2012-11-06T09:01:49","date_gmt":"2012-11-06T08:01:49","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6106"},"modified":"2017-12-25T21:39:30","modified_gmt":"2017-12-25T20:39:30","slug":"recept-za-pripremu-surutke","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/recept-za-pripremu-surutke\/","title":{"rendered":"Recept za pripremu surutke"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6107 size-full\" title=\"sirutka\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirutka1.jpg?resize=300%2C225\" alt=\"surutka\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirutka1.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirutka1.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sirutka1.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Surutka odnosno sirutka je te\u010dnost koju dobijemo iz kravljeg mlijeka prilikom izrade sira. Te\u010dnost je bogata mineralima, vitaminima, aminokiselinama, proteinima i drugim po na\u0161 organizam zdravim tvarima.<\/h3>\n<p>S obzirom da se radi o teku\u0107ini, ona brzo sti\u017ee do svih organa putem kojih se nadokna\u0111uju svi nedostaci u na\u0161em organizmu. Zbog niske PH vrijednosti prijenos do organa je veoma brz i u\u010dinkovit.<\/p>\n<p>U jednoj litri sirutke mo\u017eemo na\u0107i svega 360 kilokalorija, \u0161to je upola manja vrijednost od one koju sadr\u017ei svje\u017ee mlijeko. Pored spomenutog, sirutka u sebi sadr\u017ei za nas neophodne bjelan\u010devine.<\/p>\n<p>Minerali koje mo\u017eemo prona\u0107i u sirutki odr\u017eavaju tonus \u0107elija i spre\u010davaju visok krvni tlak, mo\u017edani udar i infarkt. Proteini sa druge strane spre\u010davaju osteoporozu, reguliraju kolesterol, zaustavljaju djelovanje zubnog kamenca, pove\u0107avaju mi\u0161i\u0107nu masu, ja\u010daju imunitet, smanjuju stres i ono najva\u017enije, regeneriraju jetru.<\/p>\n<h3>Treba znati da intenzivna ishrana sirutkom, u svim njenim originalnim ili derivatnim oblicima, dovodi do br\u017ee regeneracije bolesnih mjesta u organizmu.<\/h3>\n<p><a title=\"Priprema sirutke\" href=\"http:\/\/www.coolinarika.com\/recept\/surutka\/\" target=\"_blank\" rel=\"noopener\"><strong>Priprema sirutke<\/strong><\/a>:<\/p>\n<p>1 litru mlijeka staviti na vatru da prokuha, pa u jo\u0161 vru\u0107e mlijeko dodati sok od limuna. Na 1 litru mlijeka ide sok dobiven iz jednog limuna. Ostaviti sve da se ohladi, te tako ohla\u0111eno preto\u010diti u boce koje dr\u017eite u fri\u017eideru.<\/p>\n<p>Talog koji se dobije na dnu se mo\u017ee iskoristiti kao dodatak za pitu zeljanicu ili sirnicu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surutka odnosno sirutka je te\u010dnost koju dobijemo iz kravljeg mlijeka prilikom izrade sira. Te\u010dnost je bogata mineralima, vitaminima, aminokiselinama, proteinima i drugim po na\u0161 organizam zdravim tvarima. S obzirom da se radi o teku\u0107ini, ona brzo sti\u017ee do svih organa putem kojih se nadokna\u0111uju svi nedostaci u na\u0161em organizmu. Zbog niske PH vrijednosti prijenos do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7,8],"tags":[1747,1820,1204,19],"class_list":{"0":"post-6106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"category-narodni-lijekovi","9":"tag-priprema","10":"tag-sirutka","11":"tag-surutka","12":"tag-zdravlje-2"},"yoast_head":"<!-- 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