{"id":6109,"date":"2012-11-06T12:01:31","date_gmt":"2012-11-06T11:01:31","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6109"},"modified":"2020-04-10T13:59:20","modified_gmt":"2020-04-10T12:59:20","slug":"recepti-za-zdrav-i-sjajan-izgled-noktiju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/recepti-za-zdrav-i-sjajan-izgled-noktiju\/","title":{"rendered":"Prirodni recepti za zdrave i sjajane nokte"},"content":{"rendered":"\n<p><strong>Tanki, suhi i lomljivi nokti<\/strong> \u010dest su problem kod \u017eena, a i mu\u0161karaca, svih uzrasta, a razlozi za spomenute simptome naj\u010de\u0161\u0107e su manjak vitamina A, kalcija, a mo\u017ee biti i znak na pomanjkanje proteina, folne kiseline i vitamina C.<\/p>\n\n\n\n<p>Pored ve\u0107 spomenutih deficita, <strong>lomljivi nokti<\/strong> mogu ukazati i na manjak vitamina B12 i \u017eeljeza. U slu\u010daju da se nokti po\u010dnu lju\u0161titi to je znak da im u strukturi fali hidratacije.<\/p>\n\n\n\n<p><strong>Pucanje noktiju<\/strong> mo\u017ee biti posljedica ekstremnih vremenskih uvjeta, vlage, prevelikog izlaganja suncu, nedovoljnog unosa teku\u0107ine u organizam, kao i kori\u0161tenje nekvalitetnih lakova za nokte, ili pranje jakim deterd\u017eentima bez rukavica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prirodna njega noktiju<\/h2>\n\n\n\n<p>Da bi svojim noktima vratili sjaj i zdrav izgled poku\u0161ajte neki od prirodnih recepata:<\/p>\n\n\n\n<p>Jedna od va\u017enijih stavki za zdrav izgled noktiju jeste kvalitetna i zdrava prehrana. Oja\u010dajte va\u0161e nokte tako da u prehranu unesete vitamine bitne za njihovo zdravlje i ljepotu. Vitamini B6, A, C, magnezij, kalcij, \u017eeljezo i niacin su potrebni elementi za zdravlje noktiju.<\/p>\n\n\n\n<p>Ako imate suhe i lomljive nokte tada predla\u017eemo redovnu<strong> hidrataciju noktiju<\/strong>. Svakodnevno nokte ma\u017eite hidratantnom kremom, ili jo\u0161 bolje u njih utrljajte bademovo ulje. Maslinovo ulje je tako\u0111er dobro za zdravlje noktiju, pa ukoliko nemate bademovo ulje pri ruci, slobodno se poslu\u017eite maslinovim. Najbolje vrijeme za njegu noktiju je nakon pranja su\u0111a, kupanja, i sli\u010dnih aktivnosti jer su tada nokti vla\u017eni i bolje upijaju preparate koje im pru\u017eate. Bademovo ulje, ili ulje od maslina je dobro i za ko\u017eicu oko noktiju.<\/p>\n\n\n\n<p><strong>Prirodni piling za ja\u010danje i u\u010dvr\u0161\u0107ivanje noktiju<\/strong> je lako pripremiti. Izmije\u0161ajte po ka\u0161iku maslinovog ulja i ricinusovog ulja sa ka\u0161ikom meda i pola \u0161olje mljevenih oraha. Dobivenu smjesu nanesite na nokte i ruke te ju dobro protrljajte. Na kraju sve isperite toplom vodom, i nakon toga nanesite hidratantnu kremu.<\/p>\n\n\n\n<p>Jo\u0161 jedna dobra prirodna metoda za odr\u017eavanje noktiju je <strong>pasta od limuna i meda<\/strong>. Iscijedite malo limuna u ka\u0161iku meda i dobivenu smjesu utrljajte na nokte. Preko toga stavite pamu\u010dne rukavice da stoji bar pola sata. Kasnije isperite sve to toplom vodom.<\/p>\n\n\n\n<p><strong>Kupka za nokte<\/strong> na prirodnoj bazi. Napravite sami sebi kupku za nokte tako \u0161to \u0107ete pomije\u0161ati ulje aragona sa \u017eli\u010dicom limuna. Prste nama\u010dite u ulje desetak minuta u posudici sa mje\u0161avinom i masirajte nokte i vrhove prstiju. Opet napominjemo, najbolje je vrijeme za kupku nakon kupanja i tu\u0161iranja dok su nokti vla\u017eni i dobro upijaju u sebe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanki, suhi i lomljivi nokti \u010dest su problem kod \u017eena, a i mu\u0161karaca, svih uzrasta, a razlozi za spomenute simptome naj\u010de\u0161\u0107e su manjak vitamina A, kalcija, a mo\u017ee biti i znak na pomanjkanje proteina, folne kiseline i vitamina C. Pored ve\u0107 spomenutih deficita, lomljivi nokti mogu ukazati i na manjak vitamina B12 i \u017eeljeza. U [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6148],"tags":[7418,1779,7420,7419],"class_list":{"0":"post-6109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-njega-tijela","8":"tag-lomljivi-nokti","9":"tag-njega-noktiju","10":"tag-pasta-za-nokte","11":"tag-prirodni-pilink"},"yoast_head":"<!-- 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