{"id":6152,"date":"2012-11-09T21:38:13","date_gmt":"2012-11-09T20:38:13","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=6152"},"modified":"2020-04-17T18:35:19","modified_gmt":"2020-04-17T17:35:19","slug":"kondicioni-test-sa-stolicom","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kondicioni-test-sa-stolicom\/","title":{"rendered":"Kondicioni test koji mjeri stanje kondicije tijela za 90 sekundi"},"content":{"rendered":"\n<p>Da bi provjerili stanje kondicije tijela, odnosno tjelesnu snagu uradite ovaj jednostavni kondicioni test. Kako biste izvr\u0161ili ovaj test, potrebna vam je jedna stolica i sugovornik.<\/p>\n\n\n\n<p>Prosje\u010dno dobra kondicija \u010dovjeku omogu\u0107ava da brzo hoda 20 minuta bez stanke, te da u hodu mo\u017ee da razgovara. To pokazuje da su plu\u0107a i srce osobe dovoljno sna\u017eni, odnosno da krv kru\u017ei organizmom tempom koji je potreban da se tijelo nahrani <a href=\"http:\/\/www.narodnilijek.info\/8091\/medicinski-pojmovi-kisik\"><strong>kisikom<\/strong><\/a>.<\/p>\n\n\n\n<p>Ukoliko pak niste u stanju brzo hodati i uz to pri\u010dati barem 20 minuta, bez prekida, vjerovatno ne\u0161to nije u redu sa va\u0161im srcem. Ne gubite nadu jer, kondicija se mo\u017ee izgraditi, postepeno uz lagano treniranje. Hodajte brzo jednu minutu, a zatim sporije 10 minuta, postepeno produ\u017eavaju\u0107i period brzog hodanja. Tako sve dok ne postignete mogu\u0107nost brzog hodanja u trajanju od 20 minuta, bez prekida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako se radi ovaj kondicioni test?<\/h2>\n\n\n\n<p>Razdvojenih nogu stanite ispred stolice. Lagano se spu\u0161tajte u sjede\u0107i polo\u017eaj a zatim, ba\u0161 prije nego sjednete na stolicu, polako ustanite. \u010cini se lagano? hajde da probamo!<\/p>\n\n\n\n<p>Ukoliko ovu vje\u017ebu mo\u017eete ponoviti bez prekida u vremenu od 90 sekundi, va\u0161a tjelesna snaga je odli\u010dna. Ako mo\u017eete izdr\u017eati samo minutu snaga vam je dobra. A ako mo\u017eete izdr\u017eati manje 30 sekundi, va\u0161a tjelesna snaga je vrlo lo\u0161a i potrebno je da \u0161to prije po\u010dnete sa vje\u017ebanjem.<\/p>\n\n\n\n<p>Ovaj kondicini test mjeri snagu najve\u0107e grupe mi\u0161i\u0107a u tijelu, bedara i stra\u017enjice, te ukoliko ti mi\u0161i\u0107i nisu dovoljno jaki tada teret na sebe preuzimaju koljena i le\u0111a, \u0161to dugoro\u010dno dovodi do ozljeda i bolova.<\/p>\n\n\n\n<p>Klju\u010d uspjeha je u vje\u017ebanju. Odvojite vrijeme i zapo\u010dnite sa laganom \u0161etnjom po ravnici. Kada osjetite pobolj\u0161anja, zapo\u010dnite sa \u0161etnjom na laganoj uzbrdici, te postepeno pove\u0107avajte svoje ciljeve. <a href=\"http:\/\/www.narodnilijek.com\/web\/fizicka-aktivnost\/\"><strong>Fizi\u010dka aktivnost<\/strong><\/a>, pogotovo kod ljudi koji rade posao u kojem se stalno sjedi, neophodna je kako bi tijelo moglo nonrmalno funkcionisati. A ovaj kondicioni test je izvrstan na\u010din da testirate svoje napredovanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da bi provjerili stanje kondicije tijela, odnosno tjelesnu snagu uradite ovaj jednostavni kondicioni test. Kako biste izvr\u0161ili ovaj test, potrebna vam je jedna stolica i sugovornik. Prosje\u010dno dobra kondicija \u010dovjeku omogu\u0107ava da brzo hoda 20 minuta bez stanke, te da u hodu mo\u017ee da razgovara. To pokazuje da su plu\u0107a i srce osobe dovoljno sna\u017eni, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[907,1986,7559],"class_list":{"0":"post-6152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vjezbanje","8":"tag-cirkulacija","9":"tag-kondicija","10":"tag-kondicioni-test"},"yoast_head":"<!-- This site is optimized with the 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